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How Many Calories in Cereals, Quaker, Quick Oats, Dry?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 105 kcal | 3.9g |
| 100g | 371 kcal | 13.7g |
| 0.5 cup | 148 kcal | 5.5g |
A cereals, quaker, quick oats, dry contains 371 calories per 100g. A typical 0.5 cup (40g) provides about 148 calories. Cereals, Quaker, Quick Oats, Dry is high in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Cereals, Quaker, Quick Oats, Dry Nutrition Facts
| Nutrient | Per 100g | Per serving (40g) |
|---|---|---|
| Calories | 371 kcal | 148 kcal |
| Protein | 13.7g | 5.5g |
| Carbohydrates | 68.2g | 27.3g |
| of which Sugars | 1.4g | 0.6g |
| Fat | 6.9g | 2.8g |
| of which Saturates | 1.1g | 0.4g |
| Fibre | 9.4g | 3.8g |
| Sodium | 3.0mg | 1mg |
| Potassium | 358.0mg | 143mg |
| Calcium | 47.0mg | 19mg |
| Iron | 4.6mg | 1.8mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 0.0µg | 0µg |
| Selenium | 28.9µg | 12µg |
| Riboflavin (B2) | 0.1mg | 0.0mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- High in protein (27% DV) — an excellent source
- High in carbohydrates (25% DV) — an excellent source
- High in fibre (34% DV) — an excellent source
- Low in sodium (0% DV)
- High in iron (26% DV) — an excellent source
- High in selenium (53% DV) — an excellent source
- Calories: 19% DV
- Protein: 27% DV
- Carbohydrates: 25% DV
- Fibre: 34% DV
- Fat: 9% DV
- Saturated fat: 6% DV
- Sodium: 0% DV
- Potassium: 8% DV
- Calcium: 4% DV
- Iron: 26% DV
- Vitamin C: 0% DV
- Vitamin A: 0% DV
- Selenium: 53% DV
- Riboflavin (B2): 8% DV
Useful for tracking cereals, quaker, quick oats, dry
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79% protein, zero carbs. Air-fried, not baked. One of the cleanest macros of any snack.
Shop MORiSH →Have a cat or dog? Check whether cereals, quaker, quick oats, dry is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out cereals, quaker, quick oats, dry for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Check the actual serving size on packaging before comparing to the per-100g figures here — snack portions are often smaller (or larger) than 100g.
Does cereals, quaker, quick oats, dry fit your diet?
Fibre intake
Cereals, Quaker, Quick Oats, Dry provides 9.4g of fibre per 100g — a meaningful contribution toward the commonly cited 25-30g daily target, which supports digestion and helps with feeling fuller for longer.
Frequently Asked Questions
How many calories in cereals, quaker, quick oats, dry per 100g?
Cereals, Quaker, Quick Oats, Dry contains 371 calories per 100g, based on USDA reference data.
Is cereals, quaker, quick oats, dry high in calories?
A 0.5 cup of cereals, quaker, quick oats, dry (40g) has around 148 calories — roughly 7% of a 2,000-calorie daily intake.
Is cereals, quaker, quick oats, dry good for weight loss?
Cereals, Quaker, Quick Oats, Dry is fairly calorie-dense at 371 calories per 100g, so portion size matters when losing weight. A 0.5 cup provides about 148 calories.
How much protein is in cereals, quaker, quick oats, dry?
Cereals, Quaker, Quick Oats, Dry contains 13.7g of protein per 100g.
Is cereals, quaker, quick oats, dry a good source of fibre?
Yes — cereals, quaker, quick oats, dry provides 9.4g of fibre per 100g, which is a meaningful contribution toward the commonly cited 28g daily reference intake.
How does cereals, quaker, quick oats, dry compare to cereals, corn grits, yellow, regular and quick, unenriched, dry?
Cereals, Quaker, Quick Oats, Dry has 371 calories per 100g, close to cereals, corn grits, yellow, regular and quick, unenriched, dry at 371 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of cereals, quaker, quick oats, dry for 20g of protein?
With 13.7g of protein per 100g, you'd need roughly 146g of cereals, quaker, quick oats, dry to reach 20g of protein
Foods with a similar calorie count
Other snacks closest to cereals, quaker, quick oats, dry by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cereals, Quaker, Quick Oats, Dry (this page) | 371 kcal | 13.7g | 68.2g | 6.9g |
| Cereals, Corn Grits, Yellow, Regular and Quick, Unenriched, Dry | 371 kcal | 8.8g | 79.6g | 1.2g |
| Cereals, Quaker, Instant Oatmeal, Raisins | 371 kcal | 8.8g | 72.4g | 7.0g |
| Cereals Ready-to-eat, Kellogg, Kellogg'S Smart Start Strong Heart Antioxidants Cereal | 371 kcal | 7.5g | 86.8g | 1.5g |
| Cereals, Quaker, Quick Oats with Iron, Dry | 371 kcal | 13.7g | 68.2g | 6.9g |
| Cereals Ready-to-eat, Kashi Simply Maize | 371 kcal | 7.8g | 83.3g | 3.4g |
| Cereals Ready-to-eat, Kellogg'S Rice Krispies, Gluten Free | 371 kcal | 7.8g | 82.4g | 2.3g |
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.