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How Many Calories in Cereals, Quaker, Quick Oats with Iron, Dry?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 105 kcal | 3.9g |
| 100g | 371 kcal | 13.7g |
| 0.5 cup | 148 kcal | 5.5g |
A cereals, quaker, quick oats with iron, dry contains 371 calories per 100g. A typical 0.5 cup (40g) provides about 148 calories. Cereals, Quaker, Quick Oats with Iron, Dry is high in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Cereals, Quaker, Quick Oats with Iron, Dry Nutrition Facts
| Nutrient | Per 100g | Per serving (40g) |
|---|---|---|
| Calories | 371 kcal | 148 kcal |
| Protein | 13.7g | 5.5g |
| Carbohydrates | 68.2g | 27.3g |
| of which Sugars | 1.4g | 0.6g |
| Fat | 6.9g | 2.8g |
| of which Saturates | 1.0g | 0.4g |
| Fibre | 9.4g | 3.8g |
| Sodium | 3.0mg | 1mg |
| Potassium | 358.0mg | 143mg |
| Calcium | 47.0mg | 19mg |
| Iron | 49.5mg | 19.8mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 0.0µg | 0µg |
| Selenium | 0µg | 0µg |
| Riboflavin (B2) | 0.1mg | 0.0mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- High in protein (27% DV) — an excellent source
- High in carbohydrates (25% DV) — an excellent source
- High in fibre (34% DV) — an excellent source
- Low in saturated fat (5% DV)
- Low in sodium (0% DV)
- High in iron (275% DV) — an excellent source
- Calories: 19% DV
- Protein: 27% DV
- Carbohydrates: 25% DV
- Fibre: 34% DV
- Fat: 9% DV
- Saturated fat: 5% DV
- Sodium: 0% DV
- Potassium: 8% DV
- Calcium: 4% DV
- Iron: 275% DV
- Vitamin C: 0% DV
- Vitamin A: 0% DV
- Selenium: 0% DV
- Riboflavin (B2): 8% DV
Useful for tracking cereals, quaker, quick oats with iron, dry
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Good to know
Check the actual serving size on packaging before comparing to the per-100g figures here — snack portions are often smaller (or larger) than 100g.
Does cereals, quaker, quick oats with iron, dry fit your diet?
Fibre intake
Cereals, Quaker, Quick Oats with Iron, Dry provides 9.4g of fibre per 100g — a meaningful contribution toward the commonly cited 25-30g daily target, which supports digestion and helps with feeling fuller for longer.
Frequently Asked Questions
How many calories in cereals, quaker, quick oats with iron, dry per 100g?
Cereals, Quaker, Quick Oats with Iron, Dry contains 371 calories per 100g, based on USDA reference data.
Is cereals, quaker, quick oats with iron, dry high in calories?
A 0.5 cup of cereals, quaker, quick oats with iron, dry (40g) has around 148 calories — roughly 7% of a 2,000-calorie daily intake.
Is cereals, quaker, quick oats with iron, dry good for weight loss?
Cereals, Quaker, Quick Oats with Iron, Dry is fairly calorie-dense at 371 calories per 100g, so portion size matters when losing weight. A 0.5 cup provides about 148 calories.
How much protein is in cereals, quaker, quick oats with iron, dry?
Cereals, Quaker, Quick Oats with Iron, Dry contains 13.7g of protein per 100g.
Is cereals, quaker, quick oats with iron, dry a good source of fibre?
Yes — cereals, quaker, quick oats with iron, dry provides 9.4g of fibre per 100g, which is a meaningful contribution toward the commonly cited 28g daily reference intake.
How does cereals, quaker, quick oats with iron, dry compare to cereals, corn grits, yellow, regular and quick, unenriched, dry?
Cereals, Quaker, Quick Oats with Iron, Dry has 371 calories per 100g, close to cereals, corn grits, yellow, regular and quick, unenriched, dry at 371 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of cereals, quaker, quick oats with iron, dry for 20g of protein?
With 13.7g of protein per 100g, you'd need roughly 146g of cereals, quaker, quick oats with iron, dry to reach 20g of protein
Foods with a similar calorie count
Other snacks closest to cereals, quaker, quick oats with iron, dry by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cereals, Quaker, Quick Oats with Iron, Dry (this page) | 371 kcal | 13.7g | 68.2g | 6.9g |
| Cereals, Corn Grits, Yellow, Regular and Quick, Unenriched, Dry | 371 kcal | 8.8g | 79.6g | 1.2g |
| Cereals, Quaker, Instant Oatmeal, Raisins | 371 kcal | 8.8g | 72.4g | 7.0g |
| Cereals Ready-to-eat, Kellogg, Kellogg'S Smart Start Strong Heart Antioxidants Cereal | 371 kcal | 7.5g | 86.8g | 1.5g |
| Cereals, Quaker, Quick Oats, Dry | 371 kcal | 13.7g | 68.2g | 6.9g |
| Cereals Ready-to-eat, Kashi Simply Maize | 371 kcal | 7.8g | 83.3g | 3.4g |
| Cereals Ready-to-eat, Kellogg'S Rice Krispies, Gluten Free | 371 kcal | 7.8g | 82.4g | 2.3g |
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.