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How Many Calories in Cake, Pound, Commercially Prepared, Other Than All Butter, Enriched?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 110 kcal | 1.5g |
| 100g | 389 kcal | 5.2g |
A cake, pound, commercially prepared, other than all butter, enriched contains 389 calories per 100g. A typical 1 piece (30g) provides about 117 calories. Cake, Pound, Commercially Prepared, Other Than All Butter, Enriched is high in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Cake, Pound, Commercially Prepared, Other Than All Butter, Enriched Nutrition Facts
| Nutrient | Per 100g | Per serving (30g) |
|---|---|---|
| Calories | 389 kcal | 117 kcal |
| Protein | 5.2g | 1.6g |
| Carbohydrates | 52.5g | 15.8g |
| of which Sugars | 0.0g | 0.0g |
| Fat | 17.9g | 5.4g |
| of which Saturates | 4.6g | 1.4g |
| Fibre | 1.0g | 0.3g |
| Sodium | 400.0mg | 120mg |
| Potassium | 106.0mg | 32mg |
| Calcium | 64.0mg | 19mg |
| Iron | 1.6mg | 0.5mg |
| Vitamin C | 0.1mg | 0.0mg |
| Vitamin A | 35.0µg | 10µg |
| Selenium | 6.8µg | 2µg |
| Riboflavin (B2) | 0.3mg | 0.1mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- A good source of protein (10% DV)
- A good source of carbohydrates (19% DV)
- High in fat (23% DV) — an excellent source
- A good source of selenium (12% DV)
- High in riboflavin (B2) (23% DV) — an excellent source
- High in saturated fat (23% DV) — worth weighing against your daily intake if you're watching this specifically
- Calories: 19% DV
- Protein: 10% DV
- Carbohydrates: 19% DV
- Fibre: 4% DV
- Fat: 23% DV
- Saturated fat: 23% DV
- Sodium: 17% DV
- Potassium: 2% DV
- Calcium: 5% DV
- Iron: 9% DV
- Vitamin C: 0% DV
- Vitamin A: 4% DV
- Selenium: 12% DV
- Riboflavin (B2): 23% DV
Useful for tracking cake, pound, commercially prepared, other than all butter, enriched
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79% protein, zero carbs. Air-fried, not baked. One of the cleanest macros of any snack.
Shop MORiSH →Have a cat or dog? Check whether cake, pound, commercially prepared, other than all butter, enriched is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out cake, pound, commercially prepared, other than all butter, enriched for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Check the actual serving size on packaging before comparing to the per-100g figures here — snack portions are often smaller (or larger) than 100g.
Frequently Asked Questions
How many calories in cake, pound, commercially prepared, other than all butter, enriched per 100g?
Cake, Pound, Commercially Prepared, Other Than All Butter, Enriched contains 389 calories per 100g, based on USDA reference data.
Is cake, pound, commercially prepared, other than all butter, enriched high in calories?
A 1 piece of cake, pound, commercially prepared, other than all butter, enriched (30g) has around 117 calories — roughly 6% of a 2,000-calorie daily intake.
Is cake, pound, commercially prepared, other than all butter, enriched good for weight loss?
Cake, Pound, Commercially Prepared, Other Than All Butter, Enriched is fairly calorie-dense at 389 calories per 100g, so portion size matters when losing weight. A 1 piece provides about 117 calories.
How much protein is in cake, pound, commercially prepared, other than all butter, enriched?
Cake, Pound, Commercially Prepared, Other Than All Butter, Enriched contains 5.2g of protein per 100g.
Is cake, pound, commercially prepared, other than all butter, enriched a good source of fibre?
Cake, Pound, Commercially Prepared, Other Than All Butter, Enriched is relatively low in fibre at 1.0g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does cake, pound, commercially prepared, other than all butter, enriched compare to sandwich spread, with chopped pickle, regular, unspecified oils?
Cake, Pound, Commercially Prepared, Other Than All Butter, Enriched has 389 calories per 100g, close to sandwich spread, with chopped pickle, regular, unspecified oils at 389 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of cake, pound, commercially prepared, other than all butter, enriched for 20g of protein?
With 5.2g of protein per 100g, you'd need roughly 385g of cake, pound, commercially prepared, other than all butter, enriched to reach 20g of protein
Foods with a similar calorie count
Other snacks closest to cake, pound, commercially prepared, other than all butter, enriched by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cake, Pound, Commercially Prepared, Other Than All Butter, Enriched (this page) | 389 kcal | 5.2g | 52.5g | 17.9g |
| Sandwich Spread, with Chopped Pickle, Regular, Unspecified Oils | 389 kcal | 0.9g | 22.4g | 34.0g |
| Cereals Ready-to-eat, Post, Alpha-Bits | 389 kcal | 10.0g | 80.3g | 4.6g |
| Cereals Ready-to-eat, Kellogg, Kellogg'S Cocoa Krispies | 389 kcal | 4.6g | 87.9g | 2.7g |
| Cereals Ready-to-eat, Kellogg, Kellogg'S Low Fat Granola without Raisins | 389 kcal | 8.7g | 80.9g | 5.7g |
| Cereals Ready-to-eat, Malt-O-Meal, Coco-Roos | 389 kcal | 3.4g | 86.8g | 4.6g |
| Cereals Ready-to-eat, Malt-O-Meal, Frosted Flakes | 389 kcal | 4.2g | 90.2g | 0.9g |
More kit for cake, pound, commercially prepared, other than all butter, enriched tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.