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How Many Calories in Cake, White, Prepared From Recipe without Frosting?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 101 kcal | 1.5g |
| 100g | 357 kcal | 5.4g |
| 1 piece | 264 kcal | 4.0g |
A cake, white, prepared from recipe without frosting contains 357 calories per 100g. A typical 1 piece (74g) provides about 264 calories. Cake, White, Prepared From Recipe without Frosting is high in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Cake, White, Prepared From Recipe without Frosting Nutrition Facts
| Nutrient | Per 100g | Per serving (74g) |
|---|---|---|
| Calories | 357 kcal | 264 kcal |
| Protein | 5.4g | 4.0g |
| Carbohydrates | 57.2g | 42.3g |
| of which Sugars | 35.5g | 26.3g |
| Fat | 12.4g | 9.2g |
| of which Saturates | 3.3g | 2.4g |
| Fibre | 0.8g | 0.6g |
| Sodium | 327.0mg | 242mg |
| Potassium | 95.0mg | 70mg |
| Calcium | 130.0mg | 96mg |
| Iron | 1.5mg | 1.1mg |
| Vitamin C | 0.2mg | 0.1mg |
| Vitamin A | 15.0µg | 11µg |
| Selenium | 13.0µg | 10µg |
| Riboflavin (B2) | 0.2mg | 0.1mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- A good source of protein (11% DV)
- High in carbohydrates (21% DV) — an excellent source
- A good source of fat (16% DV)
- A good source of calcium (10% DV)
- High in selenium (24% DV) — an excellent source
- A good source of riboflavin (B2) (15% DV)
- Calories: 18% DV
- Protein: 11% DV
- Carbohydrates: 21% DV
- Fibre: 3% DV
- Fat: 16% DV
- Saturated fat: 16% DV
- Sodium: 14% DV
- Potassium: 2% DV
- Calcium: 10% DV
- Iron: 8% DV
- Vitamin C: 0% DV
- Vitamin A: 2% DV
- Selenium: 24% DV
- Riboflavin (B2): 15% DV
Useful for tracking cake, white, prepared from recipe without frosting
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MORiSH Pork Chicharrónes
79% protein, zero carbs. Air-fried, not baked. One of the cleanest macros of any snack.
Shop MORiSH →Have a cat or dog? Check whether cake, white, prepared from recipe without frosting is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out cake, white, prepared from recipe without frosting for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Check the actual serving size on packaging before comparing to the per-100g figures here — snack portions are often smaller (or larger) than 100g.
Frequently Asked Questions
How many calories in cake, white, prepared from recipe without frosting per 100g?
Cake, White, Prepared From Recipe without Frosting contains 357 calories per 100g, based on USDA reference data.
Is cake, white, prepared from recipe without frosting high in calories?
A 1 piece of cake, white, prepared from recipe without frosting (74g) has around 264 calories — roughly 13% of a 2,000-calorie daily intake.
Is cake, white, prepared from recipe without frosting good for weight loss?
Cake, White, Prepared From Recipe without Frosting is fairly calorie-dense at 357 calories per 100g, so portion size matters when losing weight. A 1 piece provides about 264 calories.
How much protein is in cake, white, prepared from recipe without frosting?
Cake, White, Prepared From Recipe without Frosting contains 5.4g of protein per 100g.
Is cake, white, prepared from recipe without frosting a good source of fibre?
Cake, White, Prepared From Recipe without Frosting is relatively low in fibre at 0.8g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does cake, white, prepared from recipe without frosting compare to margarine-like spread, benecol light spread?
Cake, White, Prepared From Recipe without Frosting has 357 calories per 100g, close to margarine-like spread, benecol light spread at 357 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of cake, white, prepared from recipe without frosting for 20g of protein?
With 5.4g of protein per 100g, you'd need roughly 370g of cake, white, prepared from recipe without frosting to reach 20g of protein
Foods with a similar calorie count
Other snacks closest to cake, white, prepared from recipe without frosting by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cake, White, Prepared From Recipe without Frosting (this page) | 357 kcal | 5.4g | 57.2g | 12.4g |
| Margarine-like Spread, Benecol Light Spread | 357 kcal | 0.0g | 5.7g | 38.7g |
| Cereals Ready-to-eat, Kellogg, Kellogg'S Corn Flakes | 357 kcal | 7.5g | 84.1g | 0.4g |
| Cereals Ready-to-eat, General Mills, Kix | 357 kcal | 7.7g | 82.8g | 3.5g |
| Cereals Ready-to-eat, Ralston Tasteeos | 357 kcal | 10.7g | 75.5g | 5.4g |
| Cereals, Wheatena, Dry | 357 kcal | 13.1g | 75.6g | 2.9g |
| Cereals Ready-to-eat, Kellogg'S, Reduced Sugar Frosted Flakes Cereal | 357 kcal | 5.6g | 87.3g | 0.4g |
More kit for cake, white, prepared from recipe without frosting tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.