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How Many Calories in Cake, Yellow, Commercially Prepared, with Chocolate Frosting?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 107 kcal | 0.9g |
| 100g | 379 kcal | 3.2g |
| 1 piece | 546 kcal | 4.6g |
A cake, yellow, commercially prepared, with chocolate frosting contains 379 calories per 100g. A typical 1 piece (144g) provides about 546 calories. Cake, Yellow, Commercially Prepared, with Chocolate Frosting is high in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Cake, Yellow, Commercially Prepared, with Chocolate Frosting Nutrition Facts
| Nutrient | Per 100g | Per serving (144g) |
|---|---|---|
| Calories | 379 kcal | 546 kcal |
| Protein | 3.2g | 4.6g |
| Carbohydrates | 55.4g | 79.8g |
| of which Sugars | 39.2g | 56.4g |
| Fat | 17.8g | 25.6g |
| of which Saturates | 5.8g | 8.4g |
| Fibre | 1.5g | 2.2g |
| Sodium | 310.0mg | 446mg |
| Potassium | 187.0mg | 269mg |
| Calcium | 32.0mg | 46mg |
| Iron | 2.0mg | 2.9mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 7.0µg | 10µg |
| Selenium | 5.9µg | 8µg |
| Riboflavin (B2) | 0.1mg | 0.1mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- High in carbohydrates (20% DV) — an excellent source
- High in fat (23% DV) — an excellent source
- A good source of iron (11% DV)
- A good source of selenium (11% DV)
- High in saturated fat (29% DV) — worth weighing against your daily intake if you're watching this specifically
- Calories: 19% DV
- Protein: 6% DV
- Carbohydrates: 20% DV
- Fibre: 5% DV
- Fat: 23% DV
- Saturated fat: 29% DV
- Sodium: 13% DV
- Potassium: 4% DV
- Calcium: 2% DV
- Iron: 11% DV
- Vitamin C: 0% DV
- Vitamin A: 1% DV
- Selenium: 11% DV
- Riboflavin (B2): 8% DV
Useful for tracking cake, yellow, commercially prepared, with chocolate frosting
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79% protein, zero carbs. Air-fried, not baked. One of the cleanest macros of any snack.
Shop MORiSH →Have a cat or dog? Check whether cake, yellow, commercially prepared, with chocolate frosting is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out cake, yellow, commercially prepared, with chocolate frosting for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Check the actual serving size on packaging before comparing to the per-100g figures here — snack portions are often smaller (or larger) than 100g.
Does cake, yellow, commercially prepared, with chocolate frosting fit your diet?
Moderation note
Cake, Yellow, Commercially Prepared, with Chocolate Frosting is relatively energy-dense (379 kcal/100g) with 5.8g of saturated fat per 100g — fine as part of a varied diet, worth weighing rather than eyeballing if you're watching saturated fat intake specifically.
Frequently Asked Questions
How many calories in cake, yellow, commercially prepared, with chocolate frosting per 100g?
Cake, Yellow, Commercially Prepared, with Chocolate Frosting contains 379 calories per 100g, based on USDA reference data.
Is cake, yellow, commercially prepared, with chocolate frosting high in calories?
A 1 piece of cake, yellow, commercially prepared, with chocolate frosting (144g) has around 546 calories — roughly 27% of a 2,000-calorie daily intake.
Is cake, yellow, commercially prepared, with chocolate frosting good for weight loss?
Cake, Yellow, Commercially Prepared, with Chocolate Frosting is fairly calorie-dense at 379 calories per 100g, so portion size matters when losing weight. A 1 piece provides about 546 calories.
How much protein is in cake, yellow, commercially prepared, with chocolate frosting?
Cake, Yellow, Commercially Prepared, with Chocolate Frosting contains 3.2g of protein per 100g.
Is cake, yellow, commercially prepared, with chocolate frosting a good source of fibre?
Cake, Yellow, Commercially Prepared, with Chocolate Frosting is relatively low in fibre at 1.5g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does cake, yellow, commercially prepared, with chocolate frosting compare to salad dressing, thousand island, commercial, regular?
Cake, Yellow, Commercially Prepared, with Chocolate Frosting has 379 calories per 100g, close to salad dressing, thousand island, commercial, regular at 379 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of cake, yellow, commercially prepared, with chocolate frosting for 20g of protein?
With 3.2g of protein per 100g, you'd need roughly 625g of cake, yellow, commercially prepared, with chocolate frosting to reach 20g of protein
Foods with a similar calorie count
Other snacks closest to cake, yellow, commercially prepared, with chocolate frosting by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cake, Yellow, Commercially Prepared, with Chocolate Frosting (this page) | 379 kcal | 3.2g | 55.4g | 17.8g |
| Salad Dressing, Thousand Island, Commercial, Regular | 379 kcal | 1.1g | 14.6g | 35.1g |
| Cereals, Oats, Regular and Quick, Not Fortified | 379 kcal | 13.2g | 67.7g | 6.5g |
| Cereals Ready-to-eat, Quaker, Oatmeal Squares | 379 kcal | 11.4g | 77.8g | 4.8g |
| Cereals Ready-to-eat, Quaker, Oatmeal Squares, Cinnamon | 379 kcal | 11.2g | 78.1g | 4.9g |
| Cereals, Quaker, Instant Oatmeal, Fruit and Cream Variety | 379 kcal | 8.3g | 75.4g | 6.4g |
| Cereals Ready-to-eat, Quaker, Mother'S Graham Bumpers | 379 kcal | 4.5g | 88.9g | 1.4g |
More kit for cake, yellow, commercially prepared, with chocolate frosting tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.