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How Many Calories in Cereals, Quaker, Instant Oatmeal, Fruit and Cream Variety?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 107 kcal | 2.4g |
| 100g | 379 kcal | 8.3g |
| 1 packet | 133 kcal | 2.9g |
A cereals, quaker, instant oatmeal, fruit and cream variety contains 379 calories per 100g. A typical 1 packet (35g) provides about 133 calories. Cereals, Quaker, Instant Oatmeal, Fruit and Cream Variety is high in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Cereals, Quaker, Instant Oatmeal, Fruit and Cream Variety Nutrition Facts
| Nutrient | Per 100g | Per serving (35g) |
|---|---|---|
| Calories | 379 kcal | 133 kcal |
| Protein | 8.3g | 2.9g |
| Carbohydrates | 75.4g | 26.4g |
| of which Sugars | 31.3g | 11.0g |
| Fat | 6.4g | 2.2g |
| of which Saturates | 1.3g | 0.5g |
| Fibre | 6.0g | 2.1g |
| Sodium | 499.0mg | 175mg |
| Potassium | 280.0mg | 98mg |
| Calcium | 307.0mg | 107mg |
| Iron | 11.3mg | 4.0mg |
| Vitamin C | 0.3mg | 0.1mg |
| Vitamin A | 943.0µg | 330µg |
| Selenium | 16.0µg | 6µg |
| Riboflavin (B2) | 1.1mg | 0.4mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- A good source of protein (17% DV)
- High in carbohydrates (27% DV) — an excellent source
- High in fibre (21% DV) — an excellent source
- High in calcium (24% DV) — an excellent source
- High in iron (63% DV) — an excellent source
- High in vitamin A (105% DV) — an excellent source
- High in selenium (29% DV) — an excellent source
- High in riboflavin (B2) (85% DV) — an excellent source
- High in sodium (22% DV) — worth weighing against your daily intake if you're watching this specifically
- Calories: 19% DV
- Protein: 17% DV
- Carbohydrates: 27% DV
- Fibre: 21% DV
- Fat: 8% DV
- Saturated fat: 6% DV
- Sodium: 22% DV
- Potassium: 6% DV
- Calcium: 24% DV
- Iron: 63% DV
- Vitamin C: 0% DV
- Vitamin A: 105% DV
- Selenium: 29% DV
- Riboflavin (B2): 85% DV
Useful for tracking cereals, quaker, instant oatmeal, fruit and cream variety
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Shop MORiSH →Have a cat or dog? Check whether cereals, quaker, instant oatmeal, fruit and cream variety is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out cereals, quaker, instant oatmeal, fruit and cream variety for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Check the actual serving size on packaging before comparing to the per-100g figures here — snack portions are often smaller (or larger) than 100g.
Does cereals, quaker, instant oatmeal, fruit and cream variety fit your diet?
Fibre intake
Cereals, Quaker, Instant Oatmeal, Fruit and Cream Variety provides 6.0g of fibre per 100g — a meaningful contribution toward the commonly cited 25-30g daily target, which supports digestion and helps with feeling fuller for longer.
Frequently Asked Questions
How many calories in cereals, quaker, instant oatmeal, fruit and cream variety per 100g?
Cereals, Quaker, Instant Oatmeal, Fruit and Cream Variety contains 379 calories per 100g, based on USDA reference data.
Is cereals, quaker, instant oatmeal, fruit and cream variety high in calories?
A 1 packet of cereals, quaker, instant oatmeal, fruit and cream variety (35g) has around 133 calories — roughly 7% of a 2,000-calorie daily intake.
Is cereals, quaker, instant oatmeal, fruit and cream variety good for weight loss?
Cereals, Quaker, Instant Oatmeal, Fruit and Cream Variety is fairly calorie-dense at 379 calories per 100g, so portion size matters when losing weight. A 1 packet provides about 133 calories.
How much protein is in cereals, quaker, instant oatmeal, fruit and cream variety?
Cereals, Quaker, Instant Oatmeal, Fruit and Cream Variety contains 8.3g of protein per 100g.
Is cereals, quaker, instant oatmeal, fruit and cream variety a good source of fibre?
Yes — cereals, quaker, instant oatmeal, fruit and cream variety provides 6.0g of fibre per 100g, which is a meaningful contribution toward the commonly cited 28g daily reference intake.
How does cereals, quaker, instant oatmeal, fruit and cream variety compare to salad dressing, thousand island, commercial, regular?
Cereals, Quaker, Instant Oatmeal, Fruit and Cream Variety has 379 calories per 100g, close to salad dressing, thousand island, commercial, regular at 379 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of cereals, quaker, instant oatmeal, fruit and cream variety for 20g of protein?
With 8.3g of protein per 100g, you'd need roughly 241g of cereals, quaker, instant oatmeal, fruit and cream variety to reach 20g of protein
Foods with a similar calorie count
Other snacks closest to cereals, quaker, instant oatmeal, fruit and cream variety by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cereals, Quaker, Instant Oatmeal, Fruit and Cream Variety (this page) | 379 kcal | 8.3g | 75.4g | 6.4g |
| Salad Dressing, Thousand Island, Commercial, Regular | 379 kcal | 1.1g | 14.6g | 35.1g |
| Cereals, Oats, Regular and Quick, Not Fortified | 379 kcal | 13.2g | 67.7g | 6.5g |
| Cereals Ready-to-eat, Quaker, Oatmeal Squares | 379 kcal | 11.4g | 77.8g | 4.8g |
| Cereals Ready-to-eat, Quaker, Oatmeal Squares, Cinnamon | 379 kcal | 11.2g | 78.1g | 4.9g |
| Cereals Ready-to-eat, Quaker, Mother'S Graham Bumpers | 379 kcal | 4.5g | 88.9g | 1.4g |
| Cereals Ready-to-eat, Malt-O-Meal, Honey Buzzers | 379 kcal | 3.5g | 89.7g | 1.7g |
More kit for cereals, quaker, instant oatmeal, fruit and cream variety tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.