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How Many Calories in Cereals, Oats, Regular and Quick, Not Fortified?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 107 kcal | 3.7g |
| 100g | 379 kcal | 13.2g |
| 1 cup | 307 kcal | 10.7g |
A cereals, oats, regular and quick, not fortified contains 379 calories per 100g. A typical 1 cup (81g) provides about 307 calories. Cereals, Oats, Regular and Quick, Not Fortified is high in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Cereals, Oats, Regular and Quick, Not Fortified Nutrition Facts
| Nutrient | Per 100g | Per serving (81g) |
|---|---|---|
| Calories | 379 kcal | 307 kcal |
| Protein | 13.2g | 10.7g |
| Carbohydrates | 67.7g | 54.8g |
| of which Sugars | 1.0g | 0.8g |
| Fat | 6.5g | 5.3g |
| of which Saturates | 1.1g | 0.9g |
| Fibre | 10.1g | 8.2g |
| Sodium | 6.0mg | 5mg |
| Potassium | 362.0mg | 293mg |
| Calcium | 52.0mg | 42mg |
| Iron | 4.2mg | 3.4mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 0.0µg | 0µg |
| Selenium | 28.9µg | 23µg |
| Riboflavin (B2) | 0.2mg | 0.2mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- High in protein (26% DV) — an excellent source
- High in carbohydrates (25% DV) — an excellent source
- High in fibre (36% DV) — an excellent source
- Low in sodium (0% DV)
- High in iron (23% DV) — an excellent source
- High in selenium (53% DV) — an excellent source
- A good source of riboflavin (B2) (15% DV)
- Calories: 19% DV
- Protein: 26% DV
- Carbohydrates: 25% DV
- Fibre: 36% DV
- Fat: 8% DV
- Saturated fat: 6% DV
- Sodium: 0% DV
- Potassium: 8% DV
- Calcium: 4% DV
- Iron: 23% DV
- Vitamin C: 0% DV
- Vitamin A: 0% DV
- Selenium: 53% DV
- Riboflavin (B2): 15% DV
Useful for tracking cereals, oats, regular and quick, not fortified
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Shop MORiSH →Have a cat or dog? Check whether cereals, oats, regular and quick, not fortified is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out cereals, oats, regular and quick, not fortified for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Check the actual serving size on packaging before comparing to the per-100g figures here — snack portions are often smaller (or larger) than 100g.
Does cereals, oats, regular and quick, not fortified fit your diet?
Fibre intake
Cereals, Oats, Regular and Quick, Not Fortified provides 10.1g of fibre per 100g — a meaningful contribution toward the commonly cited 25-30g daily target, which supports digestion and helps with feeling fuller for longer.
Frequently Asked Questions
How many calories in cereals, oats, regular and quick, not fortified per 100g?
Cereals, Oats, Regular and Quick, Not Fortified contains 379 calories per 100g, based on USDA reference data.
Is cereals, oats, regular and quick, not fortified high in calories?
A 1 cup of cereals, oats, regular and quick, not fortified (81g) has around 307 calories — roughly 15% of a 2,000-calorie daily intake.
Is cereals, oats, regular and quick, not fortified good for weight loss?
Cereals, Oats, Regular and Quick, Not Fortified is fairly calorie-dense at 379 calories per 100g, so portion size matters when losing weight. A 1 cup provides about 307 calories.
How much protein is in cereals, oats, regular and quick, not fortified?
Cereals, Oats, Regular and Quick, Not Fortified contains 13.2g of protein per 100g.
Is cereals, oats, regular and quick, not fortified a good source of fibre?
Yes — cereals, oats, regular and quick, not fortified provides 10.1g of fibre per 100g, which is a meaningful contribution toward the commonly cited 28g daily reference intake.
How does cereals, oats, regular and quick, not fortified compare to salad dressing, thousand island, commercial, regular?
Cereals, Oats, Regular and Quick, Not Fortified has 379 calories per 100g, close to salad dressing, thousand island, commercial, regular at 379 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of cereals, oats, regular and quick, not fortified for 20g of protein?
With 13.2g of protein per 100g, you'd need roughly 152g of cereals, oats, regular and quick, not fortified to reach 20g of protein
Foods with a similar calorie count
Other snacks closest to cereals, oats, regular and quick, not fortified by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cereals, Oats, Regular and Quick, Not Fortified (this page) | 379 kcal | 13.2g | 67.7g | 6.5g |
| Salad Dressing, Thousand Island, Commercial, Regular | 379 kcal | 1.1g | 14.6g | 35.1g |
| Cereals Ready-to-eat, Quaker, Oatmeal Squares | 379 kcal | 11.4g | 77.8g | 4.8g |
| Cereals Ready-to-eat, Quaker, Oatmeal Squares, Cinnamon | 379 kcal | 11.2g | 78.1g | 4.9g |
| Cereals, Quaker, Instant Oatmeal, Fruit and Cream Variety | 379 kcal | 8.3g | 75.4g | 6.4g |
| Cereals Ready-to-eat, Quaker, Mother'S Graham Bumpers | 379 kcal | 4.5g | 88.9g | 1.4g |
| Cereals Ready-to-eat, Malt-O-Meal, Honey Buzzers | 379 kcal | 3.5g | 89.7g | 1.7g |
More kit for cereals, oats, regular and quick, not fortified tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.