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How Many Calories in Salad Dressing, Thousand Island, Commercial, Regular?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 107 kcal | 0.3g |
| 100g | 379 kcal | 1.1g |
| 1 tbsp | 61 kcal | 0.2g |
A salad dressing, thousand island, commercial, regular contains 379 calories per 100g. A typical 1 tbsp (16g) provides about 61 calories. Salad Dressing, Thousand Island, Commercial, Regular is high in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Salad Dressing, Thousand Island, Commercial, Regular Nutrition Facts
| Nutrient | Per 100g | Per serving (16g) |
|---|---|---|
| Calories | 379 kcal | 61 kcal |
| Protein | 1.1g | 0.2g |
| Carbohydrates | 14.6g | 2.3g |
| of which Sugars | 15.2g | 2.4g |
| Fat | 35.1g | 5.6g |
| of which Saturates | 5.1g | 0.8g |
| Fibre | 0.8g | 0.1g |
| Sodium | 962.0mg | 154mg |
| Potassium | 107.0mg | 17mg |
| Calcium | 17.0mg | 3mg |
| Iron | 1.2mg | 0.2mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 14.0µg | 2µg |
| Selenium | 1.5µg | 0µg |
| Riboflavin (B2) | 0.1mg | 0.0mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- High in fat (45% DV) — an excellent source
- High in saturated fat (26% DV) — worth weighing against your daily intake if you're watching this specifically
- High in sodium (42% DV) — worth weighing against your daily intake if you're watching this specifically
- Calories: 19% DV
- Protein: 2% DV
- Carbohydrates: 5% DV
- Fibre: 3% DV
- Fat: 45% DV
- Saturated fat: 26% DV
- Sodium: 42% DV
- Potassium: 2% DV
- Calcium: 1% DV
- Iron: 7% DV
- Vitamin C: 0% DV
- Vitamin A: 2% DV
- Selenium: 3% DV
- Riboflavin (B2): 8% DV
Useful for tracking salad dressing, thousand island, commercial, regular
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Shop MORiSH →Have a cat or dog? Check whether salad dressing, thousand island, commercial, regular is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out salad dressing, thousand island, commercial, regular for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Check the actual serving size on packaging before comparing to the per-100g figures here — snack portions are often smaller (or larger) than 100g.
Does salad dressing, thousand island, commercial, regular fit your diet?
Moderation note
Salad Dressing, Thousand Island, Commercial, Regular is relatively energy-dense (379 kcal/100g) with 5.1g of saturated fat per 100g — fine as part of a varied diet, worth weighing rather than eyeballing if you're watching saturated fat intake specifically.
Frequently Asked Questions
How many calories in salad dressing, thousand island, commercial, regular per 100g?
Salad Dressing, Thousand Island, Commercial, Regular contains 379 calories per 100g, based on USDA reference data.
Is salad dressing, thousand island, commercial, regular high in calories?
A 1 tbsp of salad dressing, thousand island, commercial, regular (16g) has around 61 calories — roughly 3% of a 2,000-calorie daily intake.
Is salad dressing, thousand island, commercial, regular good for weight loss?
Salad Dressing, Thousand Island, Commercial, Regular is fairly calorie-dense at 379 calories per 100g, so portion size matters when losing weight. A 1 tbsp provides about 61 calories.
How much protein is in salad dressing, thousand island, commercial, regular?
Salad Dressing, Thousand Island, Commercial, Regular contains 1.1g of protein per 100g.
Is salad dressing, thousand island, commercial, regular a good source of fibre?
Salad Dressing, Thousand Island, Commercial, Regular is relatively low in fibre at 0.8g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does salad dressing, thousand island, commercial, regular compare to cereals, oats, regular and quick, not fortified?
Salad Dressing, Thousand Island, Commercial, Regular has 379 calories per 100g, close to cereals, oats, regular and quick, not fortified at 379 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of salad dressing, thousand island, commercial, regular for 20g of protein?
With 1.1g of protein per 100g, you'd need roughly 1818g of salad dressing, thousand island, commercial, regular to reach 20g of protein
Foods with a similar calorie count
Other snacks closest to salad dressing, thousand island, commercial, regular by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Salad Dressing, Thousand Island, Commercial, Regular (this page) | 379 kcal | 1.1g | 14.6g | 35.1g |
| Cereals, Oats, Regular and Quick, Not Fortified | 379 kcal | 13.2g | 67.7g | 6.5g |
| Cereals Ready-to-eat, Quaker, Oatmeal Squares | 379 kcal | 11.4g | 77.8g | 4.8g |
| Cereals Ready-to-eat, Quaker, Oatmeal Squares, Cinnamon | 379 kcal | 11.2g | 78.1g | 4.9g |
| Cereals, Quaker, Instant Oatmeal, Fruit and Cream Variety | 379 kcal | 8.3g | 75.4g | 6.4g |
| Cereals Ready-to-eat, Quaker, Mother'S Graham Bumpers | 379 kcal | 4.5g | 88.9g | 1.4g |
| Cereals Ready-to-eat, Malt-O-Meal, Honey Buzzers | 379 kcal | 3.5g | 89.7g | 1.7g |
More kit for salad dressing, thousand island, commercial, regular tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.