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How Many Calories in Cereals Ready-to-eat, Quaker, Mother'S Graham Bumpers?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 107 kcal | 1.3g |
| 100g | 379 kcal | 4.5g |
A cereals ready-to-eat, quaker, mother's graham bumpers contains 379 calories per 100g. A typical 0.75 cup (28g) provides about 106 calories. Cereals Ready-to-eat, Quaker, Mother'S Graham Bumpers is high in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Cereals Ready-to-eat, Quaker, Mother'S Graham Bumpers Nutrition Facts
| Nutrient | Per 100g | Per serving (28g) |
|---|---|---|
| Calories | 379 kcal | 106 kcal |
| Protein | 4.5g | 1.3g |
| Carbohydrates | 88.9g | 24.9g |
| of which Sugars | 44.3g | 12.4g |
| Fat | 1.4g | 0.4g |
| of which Saturates | 0.3g | 0.1g |
| Fibre | 2.6g | 0.7g |
| Sodium | 758.0mg | 212mg |
| Potassium | 199.0mg | 56mg |
| Calcium | 18.0mg | 5mg |
| Iron | 1.9mg | 0.5mg |
| Vitamin C | 0.3mg | 0.1mg |
| Vitamin A | 8.0µg | 2µg |
| Selenium | 0µg | 0µg |
| Riboflavin (B2) | 0.1mg | 0.0mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- High in carbohydrates (32% DV) — an excellent source
- Low in saturated fat (2% DV)
- A good source of iron (11% DV)
- High in sodium (33% DV) — worth weighing against your daily intake if you're watching this specifically
- Calories: 19% DV
- Protein: 9% DV
- Carbohydrates: 32% DV
- Fibre: 9% DV
- Fat: 2% DV
- Saturated fat: 2% DV
- Sodium: 33% DV
- Potassium: 4% DV
- Calcium: 1% DV
- Iron: 11% DV
- Vitamin C: 0% DV
- Vitamin A: 1% DV
- Selenium: 0% DV
- Riboflavin (B2): 8% DV
Useful for tracking cereals ready-to-eat, quaker, mother's graham bumpers
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79% protein, zero carbs. Air-fried, not baked. One of the cleanest macros of any snack.
Shop MORiSH →Have a cat or dog? Check whether cereals ready-to-eat, quaker, mother's graham bumpers is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out cereals ready-to-eat, quaker, mother's graham bumpers for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Check the actual serving size on packaging before comparing to the per-100g figures here — snack portions are often smaller (or larger) than 100g.
Frequently Asked Questions
How many calories in cereals ready-to-eat, quaker, mother's graham bumpers per 100g?
Cereals Ready-to-eat, Quaker, Mother'S Graham Bumpers contains 379 calories per 100g, based on USDA reference data.
Is cereals ready-to-eat, quaker, mother's graham bumpers high in calories?
A 0.75 cup of cereals ready-to-eat, quaker, mother's graham bumpers (28g) has around 106 calories — roughly 5% of a 2,000-calorie daily intake.
Is cereals ready-to-eat, quaker, mother's graham bumpers good for weight loss?
Cereals Ready-to-eat, Quaker, Mother'S Graham Bumpers is fairly calorie-dense at 379 calories per 100g, so portion size matters when losing weight. A 0.75 cup provides about 106 calories.
How much protein is in cereals ready-to-eat, quaker, mother's graham bumpers?
Cereals Ready-to-eat, Quaker, Mother'S Graham Bumpers contains 4.5g of protein per 100g.
Is cereals ready-to-eat, quaker, mother's graham bumpers a good source of fibre?
Cereals Ready-to-eat, Quaker, Mother'S Graham Bumpers is relatively low in fibre at 2.6g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does cereals ready-to-eat, quaker, mother's graham bumpers compare to salad dressing, thousand island, commercial, regular?
Cereals Ready-to-eat, Quaker, Mother'S Graham Bumpers has 379 calories per 100g, close to salad dressing, thousand island, commercial, regular at 379 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of cereals ready-to-eat, quaker, mother's graham bumpers for 20g of protein?
With 4.5g of protein per 100g, you'd need roughly 444g of cereals ready-to-eat, quaker, mother's graham bumpers to reach 20g of protein
Foods with a similar calorie count
Other snacks closest to cereals ready-to-eat, quaker, mother's graham bumpers by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cereals Ready-to-eat, Quaker, Mother'S Graham Bumpers (this page) | 379 kcal | 4.5g | 88.9g | 1.4g |
| Salad Dressing, Thousand Island, Commercial, Regular | 379 kcal | 1.1g | 14.6g | 35.1g |
| Cereals, Oats, Regular and Quick, Not Fortified | 379 kcal | 13.2g | 67.7g | 6.5g |
| Cereals Ready-to-eat, Quaker, Oatmeal Squares | 379 kcal | 11.4g | 77.8g | 4.8g |
| Cereals Ready-to-eat, Quaker, Oatmeal Squares, Cinnamon | 379 kcal | 11.2g | 78.1g | 4.9g |
| Cereals, Quaker, Instant Oatmeal, Fruit and Cream Variety | 379 kcal | 8.3g | 75.4g | 6.4g |
| Cereals Ready-to-eat, Malt-O-Meal, Honey Buzzers | 379 kcal | 3.5g | 89.7g | 1.7g |
More kit for cereals ready-to-eat, quaker, mother's graham bumpers tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.