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How Many Calories in Cereals Ready-to-eat, Quaker, Oatmeal Squares, Cinnamon?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 107 kcal | 3.2g |
| 100g | 379 kcal | 11.2g |
| 1 cup | 212 kcal | 6.3g |
A cereals ready-to-eat, quaker, oatmeal squares, cinnamon contains 379 calories per 100g. A typical 1 cup (56g) provides about 212 calories. Cereals Ready-to-eat, Quaker, Oatmeal Squares, Cinnamon is high in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Cereals Ready-to-eat, Quaker, Oatmeal Squares, Cinnamon Nutrition Facts
| Nutrient | Per 100g | Per serving (56g) |
|---|---|---|
| Calories | 379 kcal | 212 kcal |
| Protein | 11.2g | 6.3g |
| Carbohydrates | 78.1g | 43.7g |
| of which Sugars | 16.7g | 9.4g |
| Fat | 4.9g | 2.7g |
| of which Saturates | 0.9g | 0.5g |
| Fibre | 8.7g | 4.9g |
| Sodium | 344.0mg | 193mg |
| Potassium | 359.0mg | 201mg |
| Calcium | 210.0mg | 118mg |
| Iron | 29.5mg | 16.5mg |
| Vitamin C | 12.0mg | 6.7mg |
| Vitamin A | 354.0µg | 198µg |
| Selenium | 6.3µg | 4µg |
| Riboflavin (B2) | 0.8mg | 0.4mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- High in protein (22% DV) — an excellent source
- High in carbohydrates (28% DV) — an excellent source
- High in fibre (31% DV) — an excellent source
- Low in saturated fat (4% DV)
- A good source of calcium (16% DV)
- High in iron (164% DV) — an excellent source
- A good source of vitamin C (13% DV)
- High in vitamin A (39% DV) — an excellent source
- A good source of selenium (11% DV)
- High in riboflavin (B2) (62% DV) — an excellent source
- Calories: 19% DV
- Protein: 22% DV
- Carbohydrates: 28% DV
- Fibre: 31% DV
- Fat: 6% DV
- Saturated fat: 4% DV
- Sodium: 15% DV
- Potassium: 8% DV
- Calcium: 16% DV
- Iron: 164% DV
- Vitamin C: 13% DV
- Vitamin A: 39% DV
- Selenium: 11% DV
- Riboflavin (B2): 62% DV
Useful for tracking cereals ready-to-eat, quaker, oatmeal squares, cinnamon
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MORiSH Pork Chicharrónes
79% protein, zero carbs. Air-fried, not baked. One of the cleanest macros of any snack.
Shop MORiSH →Have a cat or dog? Check whether cereals ready-to-eat, quaker, oatmeal squares, cinnamon is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out cereals ready-to-eat, quaker, oatmeal squares, cinnamon for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Check the actual serving size on packaging before comparing to the per-100g figures here — snack portions are often smaller (or larger) than 100g.
Does cereals ready-to-eat, quaker, oatmeal squares, cinnamon fit your diet?
Fibre intake
Cereals Ready-to-eat, Quaker, Oatmeal Squares, Cinnamon provides 8.7g of fibre per 100g — a meaningful contribution toward the commonly cited 25-30g daily target, which supports digestion and helps with feeling fuller for longer.
Frequently Asked Questions
How many calories in cereals ready-to-eat, quaker, oatmeal squares, cinnamon per 100g?
Cereals Ready-to-eat, Quaker, Oatmeal Squares, Cinnamon contains 379 calories per 100g, based on USDA reference data.
Is cereals ready-to-eat, quaker, oatmeal squares, cinnamon high in calories?
A 1 cup of cereals ready-to-eat, quaker, oatmeal squares, cinnamon (56g) has around 212 calories — roughly 11% of a 2,000-calorie daily intake.
Is cereals ready-to-eat, quaker, oatmeal squares, cinnamon good for weight loss?
Cereals Ready-to-eat, Quaker, Oatmeal Squares, Cinnamon is fairly calorie-dense at 379 calories per 100g, so portion size matters when losing weight. A 1 cup provides about 212 calories.
How much protein is in cereals ready-to-eat, quaker, oatmeal squares, cinnamon?
Cereals Ready-to-eat, Quaker, Oatmeal Squares, Cinnamon contains 11.2g of protein per 100g.
Is cereals ready-to-eat, quaker, oatmeal squares, cinnamon a good source of fibre?
Yes — cereals ready-to-eat, quaker, oatmeal squares, cinnamon provides 8.7g of fibre per 100g, which is a meaningful contribution toward the commonly cited 28g daily reference intake.
How does cereals ready-to-eat, quaker, oatmeal squares, cinnamon compare to salad dressing, thousand island, commercial, regular?
Cereals Ready-to-eat, Quaker, Oatmeal Squares, Cinnamon has 379 calories per 100g, close to salad dressing, thousand island, commercial, regular at 379 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of cereals ready-to-eat, quaker, oatmeal squares, cinnamon for 20g of protein?
With 11.2g of protein per 100g, you'd need roughly 179g of cereals ready-to-eat, quaker, oatmeal squares, cinnamon to reach 20g of protein
Foods with a similar calorie count
Other snacks closest to cereals ready-to-eat, quaker, oatmeal squares, cinnamon by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cereals Ready-to-eat, Quaker, Oatmeal Squares, Cinnamon (this page) | 379 kcal | 11.2g | 78.1g | 4.9g |
| Salad Dressing, Thousand Island, Commercial, Regular | 379 kcal | 1.1g | 14.6g | 35.1g |
| Cereals, Oats, Regular and Quick, Not Fortified | 379 kcal | 13.2g | 67.7g | 6.5g |
| Cereals Ready-to-eat, Quaker, Oatmeal Squares | 379 kcal | 11.4g | 77.8g | 4.8g |
| Cereals, Quaker, Instant Oatmeal, Fruit and Cream Variety | 379 kcal | 8.3g | 75.4g | 6.4g |
| Cereals Ready-to-eat, Quaker, Mother'S Graham Bumpers | 379 kcal | 4.5g | 88.9g | 1.4g |
| Cereals Ready-to-eat, Malt-O-Meal, Honey Buzzers | 379 kcal | 3.5g | 89.7g | 1.7g |
More kit for cereals ready-to-eat, quaker, oatmeal squares, cinnamon tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.