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How Many Calories in Cereals Ready-to-eat, Malt-O-Meal, Honey Buzzers?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 107 kcal | 1.0g |
| 100g | 379 kcal | 3.5g |
A cereals ready-to-eat, malt-o-meal, honey buzzers contains 379 calories per 100g. A typical 1.333 cup (29g) provides about 110 calories. Cereals Ready-to-eat, Malt-O-Meal, Honey Buzzers is high in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Cereals Ready-to-eat, Malt-O-Meal, Honey Buzzers Nutrition Facts
| Nutrient | Per 100g | Per serving (29g) |
|---|---|---|
| Calories | 379 kcal | 110 kcal |
| Protein | 3.5g | 1.0g |
| Carbohydrates | 89.7g | 26.0g |
| of which Sugars | 37.9g | 11.0g |
| Fat | 1.7g | 0.5g |
| of which Saturates | 0.6g | 0.2g |
| Fibre | 3.4g | 1.0g |
| Sodium | 759.0mg | 220mg |
| Potassium | 121.0mg | 35mg |
| Calcium | 14.0mg | 4mg |
| Iron | 31.0mg | 9.0mg |
| Vitamin C | 20.7mg | 6.0mg |
| Vitamin A | 0.0µg | 0µg |
| Selenium | 0µg | 0µg |
| Riboflavin (B2) | 1.5mg | 0.4mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- High in carbohydrates (33% DV) — an excellent source
- A good source of fibre (12% DV)
- Low in saturated fat (3% DV)
- High in iron (172% DV) — an excellent source
- High in vitamin C (23% DV) — an excellent source
- High in riboflavin (B2) (115% DV) — an excellent source
- High in sodium (33% DV) — worth weighing against your daily intake if you're watching this specifically
- Calories: 19% DV
- Protein: 7% DV
- Carbohydrates: 33% DV
- Fibre: 12% DV
- Fat: 2% DV
- Saturated fat: 3% DV
- Sodium: 33% DV
- Potassium: 3% DV
- Calcium: 1% DV
- Iron: 172% DV
- Vitamin C: 23% DV
- Vitamin A: 0% DV
- Selenium: 0% DV
- Riboflavin (B2): 115% DV
Useful for tracking cereals ready-to-eat, malt-o-meal, honey buzzers
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MORiSH Pork Chicharrónes
79% protein, zero carbs. Air-fried, not baked. One of the cleanest macros of any snack.
Shop MORiSH →Have a cat or dog? Check whether cereals ready-to-eat, malt-o-meal, honey buzzers is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out cereals ready-to-eat, malt-o-meal, honey buzzers for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Check the actual serving size on packaging before comparing to the per-100g figures here — snack portions are often smaller (or larger) than 100g.
Frequently Asked Questions
How many calories in cereals ready-to-eat, malt-o-meal, honey buzzers per 100g?
Cereals Ready-to-eat, Malt-O-Meal, Honey Buzzers contains 379 calories per 100g, based on USDA reference data.
Is cereals ready-to-eat, malt-o-meal, honey buzzers high in calories?
A 1.333 cup of cereals ready-to-eat, malt-o-meal, honey buzzers (29g) has around 110 calories — roughly 6% of a 2,000-calorie daily intake.
Is cereals ready-to-eat, malt-o-meal, honey buzzers good for weight loss?
Cereals Ready-to-eat, Malt-O-Meal, Honey Buzzers is fairly calorie-dense at 379 calories per 100g, so portion size matters when losing weight. A 1.333 cup provides about 110 calories.
How much protein is in cereals ready-to-eat, malt-o-meal, honey buzzers?
Cereals Ready-to-eat, Malt-O-Meal, Honey Buzzers contains 3.5g of protein per 100g.
Is cereals ready-to-eat, malt-o-meal, honey buzzers a good source of fibre?
Yes — cereals ready-to-eat, malt-o-meal, honey buzzers provides 3.4g of fibre per 100g, which is a meaningful contribution toward the commonly cited 28g daily reference intake.
How does cereals ready-to-eat, malt-o-meal, honey buzzers compare to salad dressing, thousand island, commercial, regular?
Cereals Ready-to-eat, Malt-O-Meal, Honey Buzzers has 379 calories per 100g, close to salad dressing, thousand island, commercial, regular at 379 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of cereals ready-to-eat, malt-o-meal, honey buzzers for 20g of protein?
With 3.5g of protein per 100g, you'd need roughly 571g of cereals ready-to-eat, malt-o-meal, honey buzzers to reach 20g of protein
Foods with a similar calorie count
Other snacks closest to cereals ready-to-eat, malt-o-meal, honey buzzers by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cereals Ready-to-eat, Malt-O-Meal, Honey Buzzers (this page) | 379 kcal | 3.5g | 89.7g | 1.7g |
| Salad Dressing, Thousand Island, Commercial, Regular | 379 kcal | 1.1g | 14.6g | 35.1g |
| Cereals, Oats, Regular and Quick, Not Fortified | 379 kcal | 13.2g | 67.7g | 6.5g |
| Cereals Ready-to-eat, Quaker, Oatmeal Squares | 379 kcal | 11.4g | 77.8g | 4.8g |
| Cereals Ready-to-eat, Quaker, Oatmeal Squares, Cinnamon | 379 kcal | 11.2g | 78.1g | 4.9g |
| Cereals, Quaker, Instant Oatmeal, Fruit and Cream Variety | 379 kcal | 8.3g | 75.4g | 6.4g |
| Cereals Ready-to-eat, Quaker, Mother'S Graham Bumpers | 379 kcal | 4.5g | 88.9g | 1.4g |
More kit for cereals ready-to-eat, malt-o-meal, honey buzzers tracking
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Eye Health Vitamins
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.