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How Many Calories in Cake, Yellow, Enriched, Dry Mix?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 106 kcal | 1.0g |
| 100g | 374 kcal | 3.7g |
| 1 serving | 161 kcal | 1.6g |
A cake, yellow, enriched, dry mix contains 374 calories per 100g. A typical 1 serving (43g) provides about 161 calories. Cake, Yellow, Enriched, Dry Mix is high in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Cake, Yellow, Enriched, Dry Mix Nutrition Facts
| Nutrient | Per 100g | Per serving (43g) |
|---|---|---|
| Calories | 374 kcal | 161 kcal |
| Protein | 3.7g | 1.6g |
| Carbohydrates | 81.9g | 35.2g |
| of which Sugars | 43.3g | 18.6g |
| Fat | 3.5g | 1.5g |
| of which Saturates | 1.6g | 0.7g |
| Fibre | 1.2g | 0.5g |
| Sodium | 728.0mg | 313mg |
| Potassium | 47.0mg | 20mg |
| Calcium | 211.0mg | 91mg |
| Iron | 2.1mg | 0.9mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 0.0µg | 0µg |
| Selenium | 3.0µg | 1µg |
| Riboflavin (B2) | 0.2mg | 0.1mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- High in carbohydrates (30% DV) — an excellent source
- A good source of calcium (16% DV)
- A good source of iron (12% DV)
- A good source of riboflavin (B2) (15% DV)
- High in sodium (32% DV) — worth weighing against your daily intake if you're watching this specifically
- Calories: 19% DV
- Protein: 7% DV
- Carbohydrates: 30% DV
- Fibre: 4% DV
- Fat: 4% DV
- Saturated fat: 8% DV
- Sodium: 32% DV
- Potassium: 1% DV
- Calcium: 16% DV
- Iron: 12% DV
- Vitamin C: 0% DV
- Vitamin A: 0% DV
- Selenium: 5% DV
- Riboflavin (B2): 15% DV
Useful for tracking cake, yellow, enriched, dry mix
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Shop MORiSH →Have a cat or dog? Check whether cake, yellow, enriched, dry mix is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out cake, yellow, enriched, dry mix for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Check the actual serving size on packaging before comparing to the per-100g figures here — snack portions are often smaller (or larger) than 100g.
Frequently Asked Questions
How many calories in cake, yellow, enriched, dry mix per 100g?
Cake, Yellow, Enriched, Dry Mix contains 374 calories per 100g, based on USDA reference data.
Is cake, yellow, enriched, dry mix high in calories?
A 1 serving of cake, yellow, enriched, dry mix (43g) has around 161 calories — roughly 8% of a 2,000-calorie daily intake.
Is cake, yellow, enriched, dry mix good for weight loss?
Cake, Yellow, Enriched, Dry Mix is fairly calorie-dense at 374 calories per 100g, so portion size matters when losing weight. A 1 serving provides about 161 calories.
How much protein is in cake, yellow, enriched, dry mix?
Cake, Yellow, Enriched, Dry Mix contains 3.7g of protein per 100g.
Is cake, yellow, enriched, dry mix a good source of fibre?
Cake, Yellow, Enriched, Dry Mix is relatively low in fibre at 1.2g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does cake, yellow, enriched, dry mix compare to cereals ready-to-eat, general mills, golden grahams?
Cake, Yellow, Enriched, Dry Mix has 374 calories per 100g, close to cereals ready-to-eat, general mills, golden grahams at 374 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of cake, yellow, enriched, dry mix for 20g of protein?
With 3.7g of protein per 100g, you'd need roughly 541g of cake, yellow, enriched, dry mix to reach 20g of protein
Foods with a similar calorie count
Other snacks closest to cake, yellow, enriched, dry mix by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cake, Yellow, Enriched, Dry Mix (this page) | 374 kcal | 3.7g | 81.9g | 3.5g |
| Cereals Ready-to-eat, General Mills, Golden Grahams | 374 kcal | 5.3g | 85.1g | 3.2g |
| Cereals Ready-to-eat, Quaker, Quaker Oat Life, Plain | 374 kcal | 10.0g | 77.7g | 4.4g |
| Cereals Ready-to-eat, Kellogg, Kellogg'S Product 19 | 374 kcal | 8.5g | 84.3g | 1.3g |
| Cereals Ready-to-eat, Quaker, Quaker Oat Cinnamon Life | 374 kcal | 9.1g | 79.0g | 4.1g |
| Cereals Ready-to-eat, General Mills, Honey Nut Clusters | 374 kcal | 7.7g | 85.2g | 2.0g |
| Nuts, Chestnuts, European, Dried, Unpeeled | 374 kcal | 6.4g | 77.3g | 4.5g |
More kit for cake, yellow, enriched, dry mix tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.