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How Many Calories in Cake, Yellow, Unenriched, Dry Mix?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 122 kcal | 1.2g |
| 100g | 432 kcal | 4.4g |
A cake, yellow, unenriched, dry mix contains 432 calories per 100g. A typical 1 oz (28g) provides about 121 calories. Cake, Yellow, Unenriched, Dry Mix is high in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Cake, Yellow, Unenriched, Dry Mix Nutrition Facts
| Nutrient | Per 100g | Per serving (28g) |
|---|---|---|
| Calories | 432 kcal | 121 kcal |
| Protein | 4.4g | 1.2g |
| Carbohydrates | 78.1g | 21.9g |
| of which Sugars | 0.0g | 0.0g |
| Fat | 11.6g | 3.2g |
| of which Saturates | 1.7g | 0.5g |
| Fibre | 1.1g | 0.3g |
| Sodium | 657.0mg | 184mg |
| Potassium | 82.0mg | 23mg |
| Calcium | 135.0mg | 38mg |
| Iron | 0.5mg | 0.1mg |
| Vitamin C | 0.2mg | 0.1mg |
| Vitamin A | 0.0µg | 0µg |
| Selenium | 0µg | 0µg |
| Riboflavin (B2) | 0.0mg | 0.0mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- High in carbohydrates (28% DV) — an excellent source
- A good source of fat (15% DV)
- A good source of calcium (10% DV)
- High in sodium (29% DV) — worth weighing against your daily intake if you're watching this specifically
- Calories: 22% DV
- Protein: 9% DV
- Carbohydrates: 28% DV
- Fibre: 4% DV
- Fat: 15% DV
- Saturated fat: 8% DV
- Sodium: 29% DV
- Potassium: 2% DV
- Calcium: 10% DV
- Iron: 3% DV
- Vitamin C: 0% DV
- Vitamin A: 0% DV
- Selenium: 0% DV
- Riboflavin (B2): 0% DV
Useful for tracking cake, yellow, unenriched, dry mix
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79% protein, zero carbs. Air-fried, not baked. One of the cleanest macros of any snack.
Shop MORiSH →Have a cat or dog? Check whether cake, yellow, unenriched, dry mix is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out cake, yellow, unenriched, dry mix for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Check the actual serving size on packaging before comparing to the per-100g figures here — snack portions are often smaller (or larger) than 100g.
Frequently Asked Questions
How many calories in cake, yellow, unenriched, dry mix per 100g?
Cake, Yellow, Unenriched, Dry Mix contains 432 calories per 100g, based on USDA reference data.
Is cake, yellow, unenriched, dry mix high in calories?
A 1 oz of cake, yellow, unenriched, dry mix (28g) has around 121 calories — roughly 6% of a 2,000-calorie daily intake.
Is cake, yellow, unenriched, dry mix good for weight loss?
Cake, Yellow, Unenriched, Dry Mix is fairly calorie-dense at 432 calories per 100g, so portion size matters when losing weight. A 1 oz provides about 121 calories.
How much protein is in cake, yellow, unenriched, dry mix?
Cake, Yellow, Unenriched, Dry Mix contains 4.4g of protein per 100g.
Is cake, yellow, unenriched, dry mix a good source of fibre?
Cake, Yellow, Unenriched, Dry Mix is relatively low in fibre at 1.1g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does cake, yellow, unenriched, dry mix compare to snacks, granola bars, soft, uncoated, peanut butter and chocolate chip?
Cake, Yellow, Unenriched, Dry Mix has 432 calories per 100g, close to snacks, granola bars, soft, uncoated, peanut butter and chocolate chip at 432 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of cake, yellow, unenriched, dry mix for 20g of protein?
With 4.4g of protein per 100g, you'd need roughly 455g of cake, yellow, unenriched, dry mix to reach 20g of protein
Foods with a similar calorie count
Other snacks closest to cake, yellow, unenriched, dry mix by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cake, Yellow, Unenriched, Dry Mix (this page) | 432 kcal | 4.4g | 78.1g | 11.6g |
| Snacks, Granola Bars, Soft, Uncoated, Peanut Butter and Chocolate Chip | 432 kcal | 9.8g | 62.2g | 20.0g |
| Candies, Nestle, After Eight Mints | 432 kcal | 1.7g | 79.5g | 11.9g |
| Cheese Puffs and Twists, Corn Based, Baked, Low Fat | 432 kcal | 8.5g | 72.3g | 12.1g |
| Snacks, Peas, Roasted, Wasabi-flavored | 432 kcal | 14.1g | 62.2g | 14.1g |
| Cookies, Chocolate Wafers | 433 kcal | 6.6g | 72.7g | 14.2g |
| Archway Home Style Cookies, Dutch Cocoa | 431 kcal | 4.5g | 69.4g | 15.0g |
More kit for cake, yellow, unenriched, dry mix tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.