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How Many Calories in Snacks, Peas, Roasted, Wasabi-flavored?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 122 kcal | 4.0g |
| 100g | 432 kcal | 14.1g |
A snacks, peas, roasted, wasabi-flavored contains 432 calories per 100g. A typical ['100g serving', 100] (100g) provides about 432 calories. Snacks, Peas, Roasted, Wasabi-flavored is high in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Snacks, Peas, Roasted, Wasabi-flavored Nutrition Facts
| Nutrient | Per 100g | Per serving (100g) |
|---|---|---|
| Calories | 432 kcal | 432 kcal |
| Protein | 14.1g | 14.1g |
| Carbohydrates | 62.2g | 62.2g |
| of which Sugars | 14.1g | 14.1g |
| Fat | 14.1g | 14.1g |
| of which Saturates | 5.3g | 5.3g |
| Fibre | 3.8g | 3.8g |
| Sodium | 300.0mg | 300mg |
| Potassium | 732.0mg | 732mg |
| Calcium | 123.0mg | 123mg |
| Iron | 3.8mg | 3.8mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 77.0µg | 77µg |
| Selenium | 7.2µg | 7µg |
| Riboflavin (B2) | 0.3mg | 0.3mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- High in protein (28% DV) — an excellent source
- High in carbohydrates (23% DV) — an excellent source
- A good source of fibre (14% DV)
- A good source of fat (18% DV)
- A good source of potassium (16% DV)
- High in iron (21% DV) — an excellent source
- A good source of selenium (13% DV)
- High in riboflavin (B2) (23% DV) — an excellent source
- High in saturated fat (26% DV) — worth weighing against your daily intake if you're watching this specifically
- Calories: 22% DV
- Protein: 28% DV
- Carbohydrates: 23% DV
- Fibre: 14% DV
- Fat: 18% DV
- Saturated fat: 26% DV
- Sodium: 13% DV
- Potassium: 16% DV
- Calcium: 9% DV
- Iron: 21% DV
- Vitamin C: 0% DV
- Vitamin A: 9% DV
- Selenium: 13% DV
- Riboflavin (B2): 23% DV
Useful for tracking snacks, peas, roasted, wasabi-flavored
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79% protein, zero carbs. Air-fried, not baked. One of the cleanest macros of any snack.
Shop MORiSH →Have a cat or dog? Check whether snacks, peas, roasted, wasabi-flavored is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out snacks, peas, roasted, wasabi-flavored for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Check the actual serving size on packaging before comparing to the per-100g figures here — snack portions are often smaller (or larger) than 100g.
Does snacks, peas, roasted, wasabi-flavored fit your diet?
Moderation note
Snacks, Peas, Roasted, Wasabi-flavored is relatively energy-dense (432 kcal/100g) with 5.3g of saturated fat per 100g — fine as part of a varied diet, worth weighing rather than eyeballing if you're watching saturated fat intake specifically.
Frequently Asked Questions
How many calories in snacks, peas, roasted, wasabi-flavored per 100g?
Snacks, Peas, Roasted, Wasabi-flavored contains 432 calories per 100g, based on USDA reference data.
Is snacks, peas, roasted, wasabi-flavored high in calories?
A ('100g serving', 100) of snacks, peas, roasted, wasabi-flavored (100g) has around 432 calories — roughly 22% of a 2,000-calorie daily intake.
Is snacks, peas, roasted, wasabi-flavored good for weight loss?
Snacks, Peas, Roasted, Wasabi-flavored is fairly calorie-dense at 432 calories per 100g, so portion size matters when losing weight. A ('100g serving', 100) provides about 432 calories.
How much protein is in snacks, peas, roasted, wasabi-flavored?
Snacks, Peas, Roasted, Wasabi-flavored contains 14.1g of protein per 100g.
Is snacks, peas, roasted, wasabi-flavored a good source of fibre?
Yes — snacks, peas, roasted, wasabi-flavored provides 3.8g of fibre per 100g, which is a meaningful contribution toward the commonly cited 28g daily reference intake.
How does snacks, peas, roasted, wasabi-flavored compare to cake, yellow, unenriched, dry mix?
Snacks, Peas, Roasted, Wasabi-flavored has 432 calories per 100g, close to cake, yellow, unenriched, dry mix at 432 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of snacks, peas, roasted, wasabi-flavored for 20g of protein?
With 14.1g of protein per 100g, you'd need roughly 142g of snacks, peas, roasted, wasabi-flavored to reach 20g of protein
Foods with a similar calorie count
Other snacks closest to snacks, peas, roasted, wasabi-flavored by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Snacks, Peas, Roasted, Wasabi-flavored (this page) | 432 kcal | 14.1g | 62.2g | 14.1g |
| Cake, Yellow, Unenriched, Dry Mix | 432 kcal | 4.4g | 78.1g | 11.6g |
| Snacks, Granola Bars, Soft, Uncoated, Peanut Butter and Chocolate Chip | 432 kcal | 9.8g | 62.2g | 20.0g |
| Candies, Nestle, After Eight Mints | 432 kcal | 1.7g | 79.5g | 11.9g |
| Cheese Puffs and Twists, Corn Based, Baked, Low Fat | 432 kcal | 8.5g | 72.3g | 12.1g |
| Cookies, Chocolate Wafers | 433 kcal | 6.6g | 72.7g | 14.2g |
| Archway Home Style Cookies, Dutch Cocoa | 431 kcal | 4.5g | 69.4g | 15.0g |
More kit for snacks, peas, roasted, wasabi-flavored tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.