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How Many Calories in Cheese Puffs and Twists, Corn Based, Baked, Low Fat?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 122 kcal | 2.4g |
| 100g | 432 kcal | 8.5g |
A cheese puffs and twists, corn based, baked, low fat contains 432 calories per 100g. A typical 1 oz (28g) provides about 121 calories. Cheese Puffs and Twists, Corn Based, Baked, Low Fat is high in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Cheese Puffs and Twists, Corn Based, Baked, Low Fat Nutrition Facts
| Nutrient | Per 100g | Per serving (28g) |
|---|---|---|
| Calories | 432 kcal | 121 kcal |
| Protein | 8.5g | 2.4g |
| Carbohydrates | 72.3g | 20.2g |
| of which Sugars | 7.3g | 2.0g |
| Fat | 12.1g | 3.4g |
| of which Saturates | 2.1g | 0.6g |
| Fibre | 3.6g | 1.0g |
| Sodium | 847.0mg | 237mg |
| Potassium | 286.0mg | 80mg |
| Calcium | 357.0mg | 100mg |
| Iron | 1.3mg | 0.4mg |
| Vitamin C | 21.4mg | 6.0mg |
| Vitamin A | 44.0µg | 12µg |
| Selenium | 9.6µg | 3µg |
| Riboflavin (B2) | 0.6mg | 0.2mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- A good source of protein (17% DV)
- High in carbohydrates (26% DV) — an excellent source
- A good source of fibre (13% DV)
- A good source of fat (16% DV)
- High in calcium (27% DV) — an excellent source
- High in vitamin C (24% DV) — an excellent source
- A good source of selenium (17% DV)
- High in riboflavin (B2) (46% DV) — an excellent source
- High in sodium (37% DV) — worth weighing against your daily intake if you're watching this specifically
- Calories: 22% DV
- Protein: 17% DV
- Carbohydrates: 26% DV
- Fibre: 13% DV
- Fat: 16% DV
- Saturated fat: 11% DV
- Sodium: 37% DV
- Potassium: 6% DV
- Calcium: 27% DV
- Iron: 7% DV
- Vitamin C: 24% DV
- Vitamin A: 5% DV
- Selenium: 17% DV
- Riboflavin (B2): 46% DV
Useful for tracking cheese puffs and twists, corn based, baked, low fat
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MORiSH Pork Chicharrónes
79% protein, zero carbs. Air-fried, not baked. One of the cleanest macros of any snack.
Shop MORiSH →Have a cat or dog? Check whether cheese puffs and twists, corn based, baked, low fat is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out cheese puffs and twists, corn based, baked, low fat for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Check the actual serving size on packaging before comparing to the per-100g figures here — snack portions are often smaller (or larger) than 100g.
Frequently Asked Questions
How many calories in cheese puffs and twists, corn based, baked, low fat per 100g?
Cheese Puffs and Twists, Corn Based, Baked, Low Fat contains 432 calories per 100g, based on USDA reference data.
Is cheese puffs and twists, corn based, baked, low fat high in calories?
A 1 oz of cheese puffs and twists, corn based, baked, low fat (28g) has around 121 calories — roughly 6% of a 2,000-calorie daily intake.
Is cheese puffs and twists, corn based, baked, low fat good for weight loss?
Cheese Puffs and Twists, Corn Based, Baked, Low Fat is fairly calorie-dense at 432 calories per 100g, so portion size matters when losing weight. A 1 oz provides about 121 calories.
How much protein is in cheese puffs and twists, corn based, baked, low fat?
Cheese Puffs and Twists, Corn Based, Baked, Low Fat contains 8.5g of protein per 100g.
Is cheese puffs and twists, corn based, baked, low fat a good source of fibre?
Yes — cheese puffs and twists, corn based, baked, low fat provides 3.6g of fibre per 100g, which is a meaningful contribution toward the commonly cited 28g daily reference intake.
How does cheese puffs and twists, corn based, baked, low fat compare to cake, yellow, unenriched, dry mix?
Cheese Puffs and Twists, Corn Based, Baked, Low Fat has 432 calories per 100g, close to cake, yellow, unenriched, dry mix at 432 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of cheese puffs and twists, corn based, baked, low fat for 20g of protein?
With 8.5g of protein per 100g, you'd need roughly 235g of cheese puffs and twists, corn based, baked, low fat to reach 20g of protein
Foods with a similar calorie count
Other snacks closest to cheese puffs and twists, corn based, baked, low fat by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cheese Puffs and Twists, Corn Based, Baked, Low Fat (this page) | 432 kcal | 8.5g | 72.3g | 12.1g |
| Cake, Yellow, Unenriched, Dry Mix | 432 kcal | 4.4g | 78.1g | 11.6g |
| Snacks, Granola Bars, Soft, Uncoated, Peanut Butter and Chocolate Chip | 432 kcal | 9.8g | 62.2g | 20.0g |
| Candies, Nestle, After Eight Mints | 432 kcal | 1.7g | 79.5g | 11.9g |
| Snacks, Peas, Roasted, Wasabi-flavored | 432 kcal | 14.1g | 62.2g | 14.1g |
| Cookies, Chocolate Wafers | 433 kcal | 6.6g | 72.7g | 14.2g |
| Archway Home Style Cookies, Dutch Cocoa | 431 kcal | 4.5g | 69.4g | 15.0g |
More kit for cheese puffs and twists, corn based, baked, low fat tracking
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Eye Health Vitamins
This food is rich in nutrients linked to eye health. CorneaCare's targeted vitamin formulas support long-term vision health.
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.