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How Many Calories in Candies, Fudge, Chocolate Marshmallow, with Nuts?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 134 kcal | 0.9g |
| 100g | 474 kcal | 3.2g |
A candies, fudge, chocolate marshmallow, with nuts contains 474 calories per 100g. A typical 1 oz (28g) provides about 133 calories. Candies, Fudge, Chocolate Marshmallow, with Nuts is high in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Candies, Fudge, Chocolate Marshmallow, with Nuts Nutrition Facts
| Nutrient | Per 100g | Per serving (28g) |
|---|---|---|
| Calories | 474 kcal | 133 kcal |
| Protein | 3.2g | 0.9g |
| Carbohydrates | 67.7g | 19.0g |
| of which Sugars | 0.0g | 0.0g |
| Fat | 21.1g | 5.9g |
| of which Saturates | 10.4g | 2.9g |
| Fibre | 2.1g | 0.6g |
| Sodium | 79.0mg | 22mg |
| Potassium | 170.0mg | 48mg |
| Calcium | 49.0mg | 14mg |
| Iron | 1.1mg | 0.3mg |
| Vitamin C | 0.3mg | 0.1mg |
| Vitamin A | 68.0µg | 19µg |
| Selenium | 2.3µg | 1µg |
| Riboflavin (B2) | 0.1mg | 0.0mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- High in carbohydrates (25% DV) — an excellent source
- High in fat (27% DV) — an excellent source
- Low in sodium (3% DV)
- High in saturated fat (52% DV) — worth weighing against your daily intake if you're watching this specifically
- Calories: 24% DV
- Protein: 6% DV
- Carbohydrates: 25% DV
- Fibre: 8% DV
- Fat: 27% DV
- Saturated fat: 52% DV
- Sodium: 3% DV
- Potassium: 4% DV
- Calcium: 4% DV
- Iron: 6% DV
- Vitamin C: 0% DV
- Vitamin A: 8% DV
- Selenium: 4% DV
- Riboflavin (B2): 8% DV
Useful for tracking candies, fudge, chocolate marshmallow, with nuts
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79% protein, zero carbs. Air-fried, not baked. One of the cleanest macros of any snack.
Shop MORiSH →Have a cat or dog? Check whether candies, fudge, chocolate marshmallow, with nuts is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out candies, fudge, chocolate marshmallow, with nuts for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Check the actual serving size on packaging before comparing to the per-100g figures here — snack portions are often smaller (or larger) than 100g.
Does candies, fudge, chocolate marshmallow, with nuts fit your diet?
Moderation note
Candies, Fudge, Chocolate Marshmallow, with Nuts is relatively energy-dense (474 kcal/100g) with 10.4g of saturated fat per 100g — fine as part of a varied diet, worth weighing rather than eyeballing if you're watching saturated fat intake specifically.
Frequently Asked Questions
How many calories in candies, fudge, chocolate marshmallow, with nuts per 100g?
Candies, Fudge, Chocolate Marshmallow, with Nuts contains 474 calories per 100g, based on USDA reference data.
Is candies, fudge, chocolate marshmallow, with nuts high in calories?
A 1 oz of candies, fudge, chocolate marshmallow, with nuts (28g) has around 133 calories — roughly 7% of a 2,000-calorie daily intake.
Is candies, fudge, chocolate marshmallow, with nuts good for weight loss?
Candies, Fudge, Chocolate Marshmallow, with Nuts is fairly calorie-dense at 474 calories per 100g, so portion size matters when losing weight. A 1 oz provides about 133 calories.
How much protein is in candies, fudge, chocolate marshmallow, with nuts?
Candies, Fudge, Chocolate Marshmallow, with Nuts contains 3.2g of protein per 100g.
Is candies, fudge, chocolate marshmallow, with nuts a good source of fibre?
Candies, Fudge, Chocolate Marshmallow, with Nuts is relatively low in fibre at 2.1g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does candies, fudge, chocolate marshmallow, with nuts compare to tostada shells, corn?
Candies, Fudge, Chocolate Marshmallow, with Nuts has 474 calories per 100g, close to tostada shells, corn at 474 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of candies, fudge, chocolate marshmallow, with nuts for 20g of protein?
With 3.2g of protein per 100g, you'd need roughly 625g of candies, fudge, chocolate marshmallow, with nuts to reach 20g of protein
Foods with a similar calorie count
Other snacks closest to candies, fudge, chocolate marshmallow, with nuts by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Candies, Fudge, Chocolate Marshmallow, with Nuts (this page) | 474 kcal | 3.2g | 67.7g | 21.1g |
| Tostada Shells, Corn | 474 kcal | 6.2g | 64.4g | 23.4g |
| Candies, Rolo Caramels in Milk Chocolate | 474 kcal | 5.1g | 68.0g | 20.9g |
| Candies, Reese'S, Fast Break, Milk Chocolate Peanut Butter and Soft Nougats | 474 kcal | 8.7g | 61.6g | 23.4g |
| Candies, Sugar-coated Almonds | 474 kcal | 10.0g | 68.3g | 17.9g |
| Famous Amos, Chocolate Sandwich Creme Cookies | 474 kcal | 4.3g | 72.3g | 19.1g |
| Cookies, Gluten-free, Chocolate Sandwich, with Creme Filling | 474 kcal | 2.2g | 76.0g | 17.9g |
More kit for candies, fudge, chocolate marshmallow, with nuts tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.