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How Many Calories in Cookies, Gluten-free, Chocolate Sandwich, with Creme Filling?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 134 kcal | 0.6g |
| 100g | 474 kcal | 2.2g |
| 3 cookies | 209 kcal | 1.0g |
A cookies, gluten-free, chocolate sandwich, with creme filling contains 474 calories per 100g. A typical 3 cookies (44g) provides about 209 calories. Cookies, Gluten-free, Chocolate Sandwich, with Creme Filling is high in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Cookies, Gluten-free, Chocolate Sandwich, with Creme Filling Nutrition Facts
| Nutrient | Per 100g | Per serving (44g) |
|---|---|---|
| Calories | 474 kcal | 209 kcal |
| Protein | 2.2g | 1.0g |
| Carbohydrates | 76.0g | 33.4g |
| of which Sugars | 49.0g | 21.6g |
| Fat | 17.9g | 7.9g |
| of which Saturates | 7.9g | 3.5g |
| Fibre | 2.5g | 1.1g |
| Sodium | 275.0mg | 121mg |
| Potassium | 157.0mg | 69mg |
| Calcium | 19.0mg | 8mg |
| Iron | 2.8mg | 1.2mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 0.0µg | 0µg |
| Selenium | 0.0µg | 0µg |
| Riboflavin (B2) | 0.1mg | 0.0mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- High in carbohydrates (28% DV) — an excellent source
- High in fat (23% DV) — an excellent source
- A good source of iron (16% DV)
- High in saturated fat (40% DV) — worth weighing against your daily intake if you're watching this specifically
- Calories: 24% DV
- Protein: 4% DV
- Carbohydrates: 28% DV
- Fibre: 9% DV
- Fat: 23% DV
- Saturated fat: 40% DV
- Sodium: 12% DV
- Potassium: 3% DV
- Calcium: 1% DV
- Iron: 16% DV
- Vitamin C: 0% DV
- Vitamin A: 0% DV
- Selenium: 0% DV
- Riboflavin (B2): 8% DV
Useful for tracking cookies, gluten-free, chocolate sandwich, with creme filling
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MORiSH Pork Chicharrónes
79% protein, zero carbs. Air-fried, not baked. One of the cleanest macros of any snack.
Shop MORiSH →Have a cat or dog? Check whether cookies, gluten-free, chocolate sandwich, with creme filling is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out cookies, gluten-free, chocolate sandwich, with creme filling for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Check the actual serving size on packaging before comparing to the per-100g figures here — snack portions are often smaller (or larger) than 100g.
Does cookies, gluten-free, chocolate sandwich, with creme filling fit your diet?
Moderation note
Cookies, Gluten-free, Chocolate Sandwich, with Creme Filling is relatively energy-dense (474 kcal/100g) with 7.9g of saturated fat per 100g — fine as part of a varied diet, worth weighing rather than eyeballing if you're watching saturated fat intake specifically.
Frequently Asked Questions
How many calories in cookies, gluten-free, chocolate sandwich, with creme filling per 100g?
Cookies, Gluten-free, Chocolate Sandwich, with Creme Filling contains 474 calories per 100g, based on USDA reference data.
Is cookies, gluten-free, chocolate sandwich, with creme filling high in calories?
A 3 cookies of cookies, gluten-free, chocolate sandwich, with creme filling (44g) has around 209 calories — roughly 10% of a 2,000-calorie daily intake.
Is cookies, gluten-free, chocolate sandwich, with creme filling good for weight loss?
Cookies, Gluten-free, Chocolate Sandwich, with Creme Filling is fairly calorie-dense at 474 calories per 100g, so portion size matters when losing weight. A 3 cookies provides about 209 calories.
How much protein is in cookies, gluten-free, chocolate sandwich, with creme filling?
Cookies, Gluten-free, Chocolate Sandwich, with Creme Filling contains 2.2g of protein per 100g.
Is cookies, gluten-free, chocolate sandwich, with creme filling a good source of fibre?
Cookies, Gluten-free, Chocolate Sandwich, with Creme Filling is relatively low in fibre at 2.5g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does cookies, gluten-free, chocolate sandwich, with creme filling compare to tostada shells, corn?
Cookies, Gluten-free, Chocolate Sandwich, with Creme Filling has 474 calories per 100g, close to tostada shells, corn at 474 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of cookies, gluten-free, chocolate sandwich, with creme filling for 20g of protein?
With 2.2g of protein per 100g, you'd need roughly 909g of cookies, gluten-free, chocolate sandwich, with creme filling to reach 20g of protein
Foods with a similar calorie count
Other snacks closest to cookies, gluten-free, chocolate sandwich, with creme filling by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cookies, Gluten-free, Chocolate Sandwich, with Creme Filling (this page) | 474 kcal | 2.2g | 76.0g | 17.9g |
| Tostada Shells, Corn | 474 kcal | 6.2g | 64.4g | 23.4g |
| Candies, Rolo Caramels in Milk Chocolate | 474 kcal | 5.1g | 68.0g | 20.9g |
| Candies, Reese'S, Fast Break, Milk Chocolate Peanut Butter and Soft Nougats | 474 kcal | 8.7g | 61.6g | 23.4g |
| Candies, Fudge, Chocolate Marshmallow, with Nuts | 474 kcal | 3.2g | 67.7g | 21.1g |
| Candies, Sugar-coated Almonds | 474 kcal | 10.0g | 68.3g | 17.9g |
| Famous Amos, Chocolate Sandwich Creme Cookies | 474 kcal | 4.3g | 72.3g | 19.1g |
More kit for cookies, gluten-free, chocolate sandwich, with creme filling tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.