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How Many Calories in Tostada Shells, Corn?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 134 kcal | 1.8g |
| 100g | 474 kcal | 6.2g |
| 1 piece | 57 kcal | 0.7g |
A tostada shells, corn contains 474 calories per 100g. A typical 1 piece (12g) provides about 57 calories. Tostada Shells, Corn is high in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Tostada Shells, Corn Nutrition Facts
| Nutrient | Per 100g | Per serving (12g) |
|---|---|---|
| Calories | 474 kcal | 57 kcal |
| Protein | 6.2g | 0.7g |
| Carbohydrates | 64.4g | 7.7g |
| of which Sugars | 0.0g | 0.0g |
| Fat | 23.4g | 2.8g |
| of which Saturates | 7.0g | 0.8g |
| Fibre | 5.8g | 0.7g |
| Sodium | 657.0mg | 79mg |
| Potassium | 237.0mg | 28mg |
| Calcium | 76.0mg | 9mg |
| Iron | 1.5mg | 0.2mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 0.0µg | 0µg |
| Selenium | 2.2µg | 0µg |
| Riboflavin (B2) | 0.1mg | 0.0mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- A good source of protein (12% DV)
- High in carbohydrates (23% DV) — an excellent source
- High in fibre (21% DV) — an excellent source
- High in fat (30% DV) — an excellent source
- High in saturated fat (35% DV) — worth weighing against your daily intake if you're watching this specifically
- High in sodium (29% DV) — worth weighing against your daily intake if you're watching this specifically
- Calories: 24% DV
- Protein: 12% DV
- Carbohydrates: 23% DV
- Fibre: 21% DV
- Fat: 30% DV
- Saturated fat: 35% DV
- Sodium: 29% DV
- Potassium: 5% DV
- Calcium: 6% DV
- Iron: 8% DV
- Vitamin C: 0% DV
- Vitamin A: 0% DV
- Selenium: 4% DV
- Riboflavin (B2): 8% DV
Useful for tracking tostada shells, corn
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MORiSH Pork Chicharrónes
79% protein, zero carbs. Air-fried, not baked. One of the cleanest macros of any snack.
Shop MORiSH →Have a cat or dog? Check whether tostada shells, corn is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out tostada shells, corn for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Check the actual serving size on packaging before comparing to the per-100g figures here — snack portions are often smaller (or larger) than 100g.
Does tostada shells, corn fit your diet?
Fibre intake
Tostada Shells, Corn provides 5.8g of fibre per 100g — a meaningful contribution toward the commonly cited 25-30g daily target, which supports digestion and helps with feeling fuller for longer.
Moderation note
Tostada Shells, Corn is relatively energy-dense (474 kcal/100g) with 7.0g of saturated fat per 100g — fine as part of a varied diet, worth weighing rather than eyeballing if you're watching saturated fat intake specifically.
Frequently Asked Questions
How many calories in tostada shells, corn per 100g?
Tostada Shells, Corn contains 474 calories per 100g, based on USDA reference data.
Is tostada shells, corn high in calories?
A 1 piece of tostada shells, corn (12g) has around 57 calories — roughly 3% of a 2,000-calorie daily intake.
Is tostada shells, corn good for weight loss?
Tostada Shells, Corn is fairly calorie-dense at 474 calories per 100g, so portion size matters when losing weight. A 1 piece provides about 57 calories.
How much protein is in tostada shells, corn?
Tostada Shells, Corn contains 6.2g of protein per 100g.
Is tostada shells, corn a good source of fibre?
Yes — tostada shells, corn provides 5.8g of fibre per 100g, which is a meaningful contribution toward the commonly cited 28g daily reference intake.
How does tostada shells, corn compare to candies, rolo caramels in milk chocolate?
Tostada Shells, Corn has 474 calories per 100g, close to candies, rolo caramels in milk chocolate at 474 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of tostada shells, corn for 20g of protein?
With 6.2g of protein per 100g, you'd need roughly 323g of tostada shells, corn to reach 20g of protein
Foods with a similar calorie count
Other snacks closest to tostada shells, corn by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tostada Shells, Corn (this page) | 474 kcal | 6.2g | 64.4g | 23.4g |
| Candies, Rolo Caramels in Milk Chocolate | 474 kcal | 5.1g | 68.0g | 20.9g |
| Candies, Reese'S, Fast Break, Milk Chocolate Peanut Butter and Soft Nougats | 474 kcal | 8.7g | 61.6g | 23.4g |
| Candies, Fudge, Chocolate Marshmallow, with Nuts | 474 kcal | 3.2g | 67.7g | 21.1g |
| Candies, Sugar-coated Almonds | 474 kcal | 10.0g | 68.3g | 17.9g |
| Famous Amos, Chocolate Sandwich Creme Cookies | 474 kcal | 4.3g | 72.3g | 19.1g |
| Cookies, Gluten-free, Chocolate Sandwich, with Creme Filling | 474 kcal | 2.2g | 76.0g | 17.9g |
More kit for tostada shells, corn tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.