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How Many Calories in Candies, Sugar-coated Almonds?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 134 kcal | 2.8g |
| 100g | 474 kcal | 10.0g |
| 1 piece | 19 kcal | 0.4g |
A candies, sugar-coated almonds contains 474 calories per 100g. A typical 1 piece (4g) provides about 19 calories. Candies, Sugar-coated Almonds is high in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Candies, Sugar-coated Almonds Nutrition Facts
| Nutrient | Per 100g | Per serving (4g) |
|---|---|---|
| Calories | 474 kcal | 19 kcal |
| Protein | 10.0g | 0.4g |
| Carbohydrates | 68.3g | 2.7g |
| of which Sugars | 62.5g | 2.5g |
| Fat | 17.9g | 0.7g |
| of which Saturates | 1.9g | 0.1g |
| Fibre | 2.5g | 0.1g |
| Sodium | 13.0mg | 1mg |
| Potassium | 255.0mg | 10mg |
| Calcium | 100.0mg | 4mg |
| Iron | 1.9mg | 0.1mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 0.0µg | 0µg |
| Selenium | 1.7µg | 0µg |
| Riboflavin (B2) | 0.3mg | 0.0mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- High in protein (20% DV) — an excellent source
- High in carbohydrates (25% DV) — an excellent source
- High in fat (23% DV) — an excellent source
- Low in sodium (1% DV)
- A good source of iron (11% DV)
- High in riboflavin (B2) (23% DV) — an excellent source
- Calories: 24% DV
- Protein: 20% DV
- Carbohydrates: 25% DV
- Fibre: 9% DV
- Fat: 23% DV
- Saturated fat: 10% DV
- Sodium: 1% DV
- Potassium: 5% DV
- Calcium: 8% DV
- Iron: 11% DV
- Vitamin C: 0% DV
- Vitamin A: 0% DV
- Selenium: 3% DV
- Riboflavin (B2): 23% DV
Useful for tracking candies, sugar-coated almonds
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79% protein, zero carbs. Air-fried, not baked. One of the cleanest macros of any snack.
Shop MORiSH →Have a cat or dog? Check whether candies, sugar-coated almonds is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out candies, sugar-coated almonds for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Check the actual serving size on packaging before comparing to the per-100g figures here — snack portions are often smaller (or larger) than 100g.
Frequently Asked Questions
How many calories in candies, sugar-coated almonds per 100g?
Candies, Sugar-coated Almonds contains 474 calories per 100g, based on USDA reference data.
Is candies, sugar-coated almonds high in calories?
A 1 piece of candies, sugar-coated almonds (4g) has around 19 calories — roughly 1% of a 2,000-calorie daily intake.
Is candies, sugar-coated almonds good for weight loss?
Candies, Sugar-coated Almonds is fairly calorie-dense at 474 calories per 100g, so portion size matters when losing weight. A 1 piece provides about 19 calories.
How much protein is in candies, sugar-coated almonds?
Candies, Sugar-coated Almonds contains 10.0g of protein per 100g.
Is candies, sugar-coated almonds a good source of fibre?
Candies, Sugar-coated Almonds is relatively low in fibre at 2.5g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does candies, sugar-coated almonds compare to tostada shells, corn?
Candies, Sugar-coated Almonds has 474 calories per 100g, close to tostada shells, corn at 474 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of candies, sugar-coated almonds for 20g of protein?
With 10.0g of protein per 100g, you'd need roughly 200g of candies, sugar-coated almonds to reach 20g of protein
Foods with a similar calorie count
Other snacks closest to candies, sugar-coated almonds by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Candies, Sugar-coated Almonds (this page) | 474 kcal | 10.0g | 68.3g | 17.9g |
| Tostada Shells, Corn | 474 kcal | 6.2g | 64.4g | 23.4g |
| Candies, Rolo Caramels in Milk Chocolate | 474 kcal | 5.1g | 68.0g | 20.9g |
| Candies, Reese'S, Fast Break, Milk Chocolate Peanut Butter and Soft Nougats | 474 kcal | 8.7g | 61.6g | 23.4g |
| Candies, Fudge, Chocolate Marshmallow, with Nuts | 474 kcal | 3.2g | 67.7g | 21.1g |
| Famous Amos, Chocolate Sandwich Creme Cookies | 474 kcal | 4.3g | 72.3g | 19.1g |
| Cookies, Gluten-free, Chocolate Sandwich, with Creme Filling | 474 kcal | 2.2g | 76.0g | 17.9g |
More kit for candies, sugar-coated almonds tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.