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How Many Calories in Candies, Rolo Caramels in Milk Chocolate?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 134 kcal | 1.4g |
| 100g | 474 kcal | 5.1g |
| 1 package 1 package | 228 kcal | 2.4g |
A candies, rolo caramels in milk chocolate contains 474 calories per 100g. A typical 1 package 1 package (48g) provides about 228 calories. Candies, Rolo Caramels in Milk Chocolate is high in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Candies, Rolo Caramels in Milk Chocolate Nutrition Facts
| Nutrient | Per 100g | Per serving (48g) |
|---|---|---|
| Calories | 474 kcal | 228 kcal |
| Protein | 5.1g | 2.4g |
| Carbohydrates | 68.0g | 32.6g |
| of which Sugars | 63.9g | 30.7g |
| Fat | 20.9g | 10.0g |
| of which Saturates | 14.5g | 7.0g |
| Fibre | 0.9g | 0.4g |
| Sodium | 188.0mg | 90mg |
| Potassium | 188.0mg | 90mg |
| Calcium | 145.0mg | 70mg |
| Iron | 0.4mg | 0.2mg |
| Vitamin C | 0.9mg | 0.4mg |
| Vitamin A | 34.0µg | 16µg |
| Selenium | 0.0µg | 0µg |
| Riboflavin (B2) | 0.1mg | 0.0mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- A good source of protein (10% DV)
- High in carbohydrates (25% DV) — an excellent source
- High in fat (27% DV) — an excellent source
- A good source of calcium (11% DV)
- High in saturated fat (72% DV) — worth weighing against your daily intake if you're watching this specifically
- Calories: 24% DV
- Protein: 10% DV
- Carbohydrates: 25% DV
- Fibre: 3% DV
- Fat: 27% DV
- Saturated fat: 72% DV
- Sodium: 8% DV
- Potassium: 4% DV
- Calcium: 11% DV
- Iron: 2% DV
- Vitamin C: 1% DV
- Vitamin A: 4% DV
- Selenium: 0% DV
- Riboflavin (B2): 8% DV
Useful for tracking candies, rolo caramels in milk chocolate
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79% protein, zero carbs. Air-fried, not baked. One of the cleanest macros of any snack.
Shop MORiSH →Have a cat or dog? Check whether candies, rolo caramels in milk chocolate is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out candies, rolo caramels in milk chocolate for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Check the actual serving size on packaging before comparing to the per-100g figures here — snack portions are often smaller (or larger) than 100g.
Does candies, rolo caramels in milk chocolate fit your diet?
Moderation note
Candies, Rolo Caramels in Milk Chocolate is relatively energy-dense (474 kcal/100g) with 14.5g of saturated fat per 100g — fine as part of a varied diet, worth weighing rather than eyeballing if you're watching saturated fat intake specifically.
Frequently Asked Questions
How many calories in candies, rolo caramels in milk chocolate per 100g?
Candies, Rolo Caramels in Milk Chocolate contains 474 calories per 100g, based on USDA reference data.
Is candies, rolo caramels in milk chocolate high in calories?
A 1 package 1 package of candies, rolo caramels in milk chocolate (48g) has around 228 calories — roughly 11% of a 2,000-calorie daily intake.
Is candies, rolo caramels in milk chocolate good for weight loss?
Candies, Rolo Caramels in Milk Chocolate is fairly calorie-dense at 474 calories per 100g, so portion size matters when losing weight. A 1 package 1 package provides about 228 calories.
How much protein is in candies, rolo caramels in milk chocolate?
Candies, Rolo Caramels in Milk Chocolate contains 5.1g of protein per 100g.
Is candies, rolo caramels in milk chocolate a good source of fibre?
Candies, Rolo Caramels in Milk Chocolate is relatively low in fibre at 0.9g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does candies, rolo caramels in milk chocolate compare to tostada shells, corn?
Candies, Rolo Caramels in Milk Chocolate has 474 calories per 100g, close to tostada shells, corn at 474 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of candies, rolo caramels in milk chocolate for 20g of protein?
With 5.1g of protein per 100g, you'd need roughly 392g of candies, rolo caramels in milk chocolate to reach 20g of protein
Foods with a similar calorie count
Other snacks closest to candies, rolo caramels in milk chocolate by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Candies, Rolo Caramels in Milk Chocolate (this page) | 474 kcal | 5.1g | 68.0g | 20.9g |
| Tostada Shells, Corn | 474 kcal | 6.2g | 64.4g | 23.4g |
| Candies, Reese'S, Fast Break, Milk Chocolate Peanut Butter and Soft Nougats | 474 kcal | 8.7g | 61.6g | 23.4g |
| Candies, Fudge, Chocolate Marshmallow, with Nuts | 474 kcal | 3.2g | 67.7g | 21.1g |
| Candies, Sugar-coated Almonds | 474 kcal | 10.0g | 68.3g | 17.9g |
| Famous Amos, Chocolate Sandwich Creme Cookies | 474 kcal | 4.3g | 72.3g | 19.1g |
| Cookies, Gluten-free, Chocolate Sandwich, with Creme Filling | 474 kcal | 2.2g | 76.0g | 17.9g |
More kit for candies, rolo caramels in milk chocolate tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.