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How Many Calories in Famous Amos, Chocolate Sandwich Creme Cookies?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 134 kcal | 1.2g |
| 100g | 474 kcal | 4.3g |
| 3 cookies | 161 kcal | 1.5g |
A famous amos, chocolate sandwich creme cookies contains 474 calories per 100g. A typical 3 cookies (34g) provides about 161 calories. Famous Amos, Chocolate Sandwich Creme Cookies is high in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Famous Amos, Chocolate Sandwich Creme Cookies Nutrition Facts
| Nutrient | Per 100g | Per serving (34g) |
|---|---|---|
| Calories | 474 kcal | 161 kcal |
| Protein | 4.3g | 1.5g |
| Carbohydrates | 72.3g | 24.6g |
| of which Sugars | 40.4g | 13.7g |
| Fat | 19.1g | 6.5g |
| of which Saturates | 6.4g | 2.2g |
| Fibre | 2.2g | 0.7g |
| Sodium | 420.0mg | 143mg |
| Potassium | 151.0mg | 51mg |
| Calcium | 0.0mg | 0mg |
| Iron | 3.4mg | 1.2mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 0.0µg | 0µg |
| Selenium | 0µg | 0µg |
| Riboflavin (B2) | 0.2mg | 0.1mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- High in carbohydrates (26% DV) — an excellent source
- High in fat (24% DV) — an excellent source
- A good source of iron (19% DV)
- A good source of riboflavin (B2) (15% DV)
- High in saturated fat (32% DV) — worth weighing against your daily intake if you're watching this specifically
- Calories: 24% DV
- Protein: 9% DV
- Carbohydrates: 26% DV
- Fibre: 8% DV
- Fat: 24% DV
- Saturated fat: 32% DV
- Sodium: 18% DV
- Potassium: 3% DV
- Calcium: 0% DV
- Iron: 19% DV
- Vitamin C: 0% DV
- Vitamin A: 0% DV
- Selenium: 0% DV
- Riboflavin (B2): 15% DV
Useful for tracking famous amos, chocolate sandwich creme cookies
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79% protein, zero carbs. Air-fried, not baked. One of the cleanest macros of any snack.
Shop MORiSH →Have a cat or dog? Check whether famous amos, chocolate sandwich creme cookies is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out famous amos, chocolate sandwich creme cookies for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Check the actual serving size on packaging before comparing to the per-100g figures here — snack portions are often smaller (or larger) than 100g.
Does famous amos, chocolate sandwich creme cookies fit your diet?
Moderation note
Famous Amos, Chocolate Sandwich Creme Cookies is relatively energy-dense (474 kcal/100g) with 6.4g of saturated fat per 100g — fine as part of a varied diet, worth weighing rather than eyeballing if you're watching saturated fat intake specifically.
Frequently Asked Questions
How many calories in famous amos, chocolate sandwich creme cookies per 100g?
Famous Amos, Chocolate Sandwich Creme Cookies contains 474 calories per 100g, based on USDA reference data.
Is famous amos, chocolate sandwich creme cookies high in calories?
A 3 cookies of famous amos, chocolate sandwich creme cookies (34g) has around 161 calories — roughly 8% of a 2,000-calorie daily intake.
Is famous amos, chocolate sandwich creme cookies good for weight loss?
Famous Amos, Chocolate Sandwich Creme Cookies is fairly calorie-dense at 474 calories per 100g, so portion size matters when losing weight. A 3 cookies provides about 161 calories.
How much protein is in famous amos, chocolate sandwich creme cookies?
Famous Amos, Chocolate Sandwich Creme Cookies contains 4.3g of protein per 100g.
Is famous amos, chocolate sandwich creme cookies a good source of fibre?
Famous Amos, Chocolate Sandwich Creme Cookies is relatively low in fibre at 2.2g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does famous amos, chocolate sandwich creme cookies compare to tostada shells, corn?
Famous Amos, Chocolate Sandwich Creme Cookies has 474 calories per 100g, close to tostada shells, corn at 474 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of famous amos, chocolate sandwich creme cookies for 20g of protein?
With 4.3g of protein per 100g, you'd need roughly 465g of famous amos, chocolate sandwich creme cookies to reach 20g of protein
Foods with a similar calorie count
Other snacks closest to famous amos, chocolate sandwich creme cookies by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Famous Amos, Chocolate Sandwich Creme Cookies (this page) | 474 kcal | 4.3g | 72.3g | 19.1g |
| Tostada Shells, Corn | 474 kcal | 6.2g | 64.4g | 23.4g |
| Candies, Rolo Caramels in Milk Chocolate | 474 kcal | 5.1g | 68.0g | 20.9g |
| Candies, Reese'S, Fast Break, Milk Chocolate Peanut Butter and Soft Nougats | 474 kcal | 8.7g | 61.6g | 23.4g |
| Candies, Fudge, Chocolate Marshmallow, with Nuts | 474 kcal | 3.2g | 67.7g | 21.1g |
| Candies, Sugar-coated Almonds | 474 kcal | 10.0g | 68.3g | 17.9g |
| Cookies, Gluten-free, Chocolate Sandwich, with Creme Filling | 474 kcal | 2.2g | 76.0g | 17.9g |
More kit for famous amos, chocolate sandwich creme cookies tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.