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How Many Calories in Candies, Gumdrops, Starch Jelly Pieces?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 112 kcal | 0.0g |
| 100g | 396 kcal | 0.0g |
| 1 gumdrop, medium | 16 kcal | 0.0g |
A candies, gumdrops, starch jelly pieces contains 396 calories per 100g. A typical 1 gumdrop, medium (4g) provides about 16 calories. Candies, Gumdrops, Starch Jelly Pieces is high in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Candies, Gumdrops, Starch Jelly Pieces Nutrition Facts
| Nutrient | Per 100g | Per serving (4g) |
|---|---|---|
| Calories | 396 kcal | 16 kcal |
| Protein | 0.0g | 0.0g |
| Carbohydrates | 98.9g | 4.0g |
| of which Sugars | 59.0g | 2.4g |
| Fat | 0.0g | 0.0g |
| of which Saturates | 0.0g | 0.0g |
| Fibre | 0.1g | 0.0g |
| Sodium | 44.0mg | 2mg |
| Potassium | 5.0mg | 0mg |
| Calcium | 3.0mg | 0mg |
| Iron | 0.4mg | 0.0mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 0.0µg | 0µg |
| Selenium | 0.8µg | 0µg |
| Riboflavin (B2) | 0.0mg | 0.0mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- High in carbohydrates (36% DV) — an excellent source
- Low in saturated fat (0% DV)
- Low in sodium (2% DV)
- Calories: 20% DV
- Protein: 0% DV
- Carbohydrates: 36% DV
- Fibre: 0% DV
- Fat: 0% DV
- Saturated fat: 0% DV
- Sodium: 2% DV
- Potassium: 0% DV
- Calcium: 0% DV
- Iron: 2% DV
- Vitamin C: 0% DV
- Vitamin A: 0% DV
- Selenium: 1% DV
- Riboflavin (B2): 0% DV
Useful for tracking candies, gumdrops, starch jelly pieces
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MORiSH Pork Chicharrónes
79% protein, zero carbs. Air-fried, not baked. One of the cleanest macros of any snack.
Shop MORiSH →Have a cat or dog? Check whether candies, gumdrops, starch jelly pieces is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out candies, gumdrops, starch jelly pieces for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Check the actual serving size on packaging before comparing to the per-100g figures here — snack portions are often smaller (or larger) than 100g.
Frequently Asked Questions
How many calories in candies, gumdrops, starch jelly pieces per 100g?
Candies, Gumdrops, Starch Jelly Pieces contains 396 calories per 100g, based on USDA reference data.
Is candies, gumdrops, starch jelly pieces high in calories?
A 1 gumdrop, medium of candies, gumdrops, starch jelly pieces (4g) has around 16 calories — roughly 1% of a 2,000-calorie daily intake.
Is candies, gumdrops, starch jelly pieces good for weight loss?
Candies, Gumdrops, Starch Jelly Pieces is fairly calorie-dense at 396 calories per 100g, so portion size matters when losing weight. A 1 gumdrop, medium provides about 16 calories.
How much protein is in candies, gumdrops, starch jelly pieces?
Candies, Gumdrops, Starch Jelly Pieces contains 0.0g of protein per 100g.
Is candies, gumdrops, starch jelly pieces a good source of fibre?
Candies, Gumdrops, Starch Jelly Pieces is relatively low in fibre at 0.1g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does candies, gumdrops, starch jelly pieces compare to cereals ready-to-eat, malt-o-meal, berry colossal crunch?
Candies, Gumdrops, Starch Jelly Pieces has 396 calories per 100g, close to cereals ready-to-eat, malt-o-meal, berry colossal crunch at 396 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of candies, gumdrops, starch jelly pieces for 20g of protein?
Candies, Gumdrops, Starch Jelly Pieces contains negligible protein per 100g, so it isn't a practical way to hit a protein target — pair it with a protein-rich food instead.
Foods with a similar calorie count
Other snacks closest to candies, gumdrops, starch jelly pieces by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Candies, Gumdrops, Starch Jelly Pieces (this page) | 396 kcal | 0.0g | 98.9g | 0.0g |
| Cereals Ready-to-eat, Malt-O-Meal, Berry Colossal Crunch | 396 kcal | 4.2g | 86.5g | 4.2g |
| Cereals Ready-to-eat, Malt-O-Meal, Oat Blenders with Honey | 396 kcal | 6.8g | 84.9g | 4.2g |
| Muffins, Wheat Bran, Dry Mix | 396 kcal | 7.1g | 73.0g | 12.0g |
| Kashi, H2H Woven Wheat Cracker, Original | 396 kcal | 10.6g | 73.4g | 11.6g |
| Formulated Bar, Mars Snackfood US, Snickers Marathon Chewy Chocolate Peanut Bar | 396 kcal | 24.3g | 47.2g | 13.1g |
| Cereals Ready-to-eat, Quaker, Cap'N Crunch with Crunchberries | 397 kcal | 4.5g | 85.9g | 4.8g |
More kit for candies, gumdrops, starch jelly pieces tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.