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How Many Calories in Cereals Ready-to-eat, Malt-O-Meal, Oat Blenders with Honey?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 112 kcal | 1.9g |
| 100g | 396 kcal | 6.8g |
A cereals ready-to-eat, malt-o-meal, oat blenders with honey contains 396 calories per 100g. A typical 0.75 cup (30g) provides about 119 calories. Cereals Ready-to-eat, Malt-O-Meal, Oat Blenders with Honey is high in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Cereals Ready-to-eat, Malt-O-Meal, Oat Blenders with Honey Nutrition Facts
| Nutrient | Per 100g | Per serving (30g) |
|---|---|---|
| Calories | 396 kcal | 119 kcal |
| Protein | 6.8g | 2.0g |
| Carbohydrates | 84.9g | 25.5g |
| of which Sugars | 21.6g | 6.5g |
| Fat | 4.2g | 1.3g |
| of which Saturates | 0.5g | 0.1g |
| Fibre | 5.0g | 1.5g |
| Sodium | 515.0mg | 154mg |
| Potassium | 200.0mg | 60mg |
| Calcium | 23.0mg | 7mg |
| Iron | 27.0mg | 8.1mg |
| Vitamin C | 20.0mg | 6.0mg |
| Vitamin A | 0.0µg | 0µg |
| Selenium | 0µg | 0µg |
| Riboflavin (B2) | 1.4mg | 0.4mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- A good source of protein (14% DV)
- High in carbohydrates (31% DV) — an excellent source
- A good source of fibre (18% DV)
- Low in saturated fat (2% DV)
- High in iron (150% DV) — an excellent source
- High in vitamin C (22% DV) — an excellent source
- High in riboflavin (B2) (108% DV) — an excellent source
- High in sodium (22% DV) — worth weighing against your daily intake if you're watching this specifically
- Calories: 20% DV
- Protein: 14% DV
- Carbohydrates: 31% DV
- Fibre: 18% DV
- Fat: 5% DV
- Saturated fat: 2% DV
- Sodium: 22% DV
- Potassium: 4% DV
- Calcium: 2% DV
- Iron: 150% DV
- Vitamin C: 22% DV
- Vitamin A: 0% DV
- Selenium: 0% DV
- Riboflavin (B2): 108% DV
Useful for tracking cereals ready-to-eat, malt-o-meal, oat blenders with honey
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MORiSH Pork Chicharrónes
79% protein, zero carbs. Air-fried, not baked. One of the cleanest macros of any snack.
Shop MORiSH →Have a cat or dog? Check whether cereals ready-to-eat, malt-o-meal, oat blenders with honey is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out cereals ready-to-eat, malt-o-meal, oat blenders with honey for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Check the actual serving size on packaging before comparing to the per-100g figures here — snack portions are often smaller (or larger) than 100g.
Does cereals ready-to-eat, malt-o-meal, oat blenders with honey fit your diet?
Fibre intake
Cereals Ready-to-eat, Malt-O-Meal, Oat Blenders with Honey provides 5.0g of fibre per 100g — a meaningful contribution toward the commonly cited 25-30g daily target, which supports digestion and helps with feeling fuller for longer.
Frequently Asked Questions
How many calories in cereals ready-to-eat, malt-o-meal, oat blenders with honey per 100g?
Cereals Ready-to-eat, Malt-O-Meal, Oat Blenders with Honey contains 396 calories per 100g, based on USDA reference data.
Is cereals ready-to-eat, malt-o-meal, oat blenders with honey high in calories?
A 0.75 cup of cereals ready-to-eat, malt-o-meal, oat blenders with honey (30g) has around 119 calories — roughly 6% of a 2,000-calorie daily intake.
Is cereals ready-to-eat, malt-o-meal, oat blenders with honey good for weight loss?
Cereals Ready-to-eat, Malt-O-Meal, Oat Blenders with Honey is fairly calorie-dense at 396 calories per 100g, so portion size matters when losing weight. A 0.75 cup provides about 119 calories.
How much protein is in cereals ready-to-eat, malt-o-meal, oat blenders with honey?
Cereals Ready-to-eat, Malt-O-Meal, Oat Blenders with Honey contains 6.8g of protein per 100g.
Is cereals ready-to-eat, malt-o-meal, oat blenders with honey a good source of fibre?
Yes — cereals ready-to-eat, malt-o-meal, oat blenders with honey provides 5.0g of fibre per 100g, which is a meaningful contribution toward the commonly cited 28g daily reference intake.
How does cereals ready-to-eat, malt-o-meal, oat blenders with honey compare to cereals ready-to-eat, malt-o-meal, berry colossal crunch?
Cereals Ready-to-eat, Malt-O-Meal, Oat Blenders with Honey has 396 calories per 100g, close to cereals ready-to-eat, malt-o-meal, berry colossal crunch at 396 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of cereals ready-to-eat, malt-o-meal, oat blenders with honey for 20g of protein?
With 6.8g of protein per 100g, you'd need roughly 294g of cereals ready-to-eat, malt-o-meal, oat blenders with honey to reach 20g of protein
Foods with a similar calorie count
Other snacks closest to cereals ready-to-eat, malt-o-meal, oat blenders with honey by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cereals Ready-to-eat, Malt-O-Meal, Oat Blenders with Honey (this page) | 396 kcal | 6.8g | 84.9g | 4.2g |
| Cereals Ready-to-eat, Malt-O-Meal, Berry Colossal Crunch | 396 kcal | 4.2g | 86.5g | 4.2g |
| Muffins, Wheat Bran, Dry Mix | 396 kcal | 7.1g | 73.0g | 12.0g |
| Kashi, H2H Woven Wheat Cracker, Original | 396 kcal | 10.6g | 73.4g | 11.6g |
| Candies, Gumdrops, Starch Jelly Pieces | 396 kcal | 0.0g | 98.9g | 0.0g |
| Formulated Bar, Mars Snackfood US, Snickers Marathon Chewy Chocolate Peanut Bar | 396 kcal | 24.3g | 47.2g | 13.1g |
| Cereals Ready-to-eat, Quaker, Cap'N Crunch with Crunchberries | 397 kcal | 4.5g | 85.9g | 4.8g |
More kit for cereals ready-to-eat, malt-o-meal, oat blenders with honey tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.