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How Many Calories in Cereals Ready-to-eat, Malt-O-Meal, Berry Colossal Crunch?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 112 kcal | 1.2g |
| 100g | 396 kcal | 4.2g |
A cereals ready-to-eat, malt-o-meal, berry colossal crunch contains 396 calories per 100g. A typical 0.75 cup (30g) provides about 119 calories. Cereals Ready-to-eat, Malt-O-Meal, Berry Colossal Crunch is high in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Cereals Ready-to-eat, Malt-O-Meal, Berry Colossal Crunch Nutrition Facts
| Nutrient | Per 100g | Per serving (30g) |
|---|---|---|
| Calories | 396 kcal | 119 kcal |
| Protein | 4.2g | 1.3g |
| Carbohydrates | 86.5g | 25.9g |
| of which Sugars | 41.7g | 12.5g |
| Fat | 4.2g | 1.3g |
| of which Saturates | 1.2g | 0.4g |
| Fibre | 1.8g | 0.5g |
| Sodium | 633.0mg | 190mg |
| Potassium | 109.0mg | 33mg |
| Calcium | 33.0mg | 10mg |
| Iron | 30.0mg | 9.0mg |
| Vitamin C | 20.0mg | 6.0mg |
| Vitamin A | 83.0µg | 25µg |
| Selenium | 8.0µg | 2µg |
| Riboflavin (B2) | 1.4mg | 0.4mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- High in carbohydrates (31% DV) — an excellent source
- High in iron (167% DV) — an excellent source
- High in vitamin C (22% DV) — an excellent source
- A good source of selenium (15% DV)
- High in riboflavin (B2) (108% DV) — an excellent source
- High in sodium (28% DV) — worth weighing against your daily intake if you're watching this specifically
- Calories: 20% DV
- Protein: 8% DV
- Carbohydrates: 31% DV
- Fibre: 6% DV
- Fat: 5% DV
- Saturated fat: 6% DV
- Sodium: 28% DV
- Potassium: 2% DV
- Calcium: 3% DV
- Iron: 167% DV
- Vitamin C: 22% DV
- Vitamin A: 9% DV
- Selenium: 15% DV
- Riboflavin (B2): 108% DV
Useful for tracking cereals ready-to-eat, malt-o-meal, berry colossal crunch
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MORiSH Pork Chicharrónes
79% protein, zero carbs. Air-fried, not baked. One of the cleanest macros of any snack.
Shop MORiSH →Have a cat or dog? Check whether cereals ready-to-eat, malt-o-meal, berry colossal crunch is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out cereals ready-to-eat, malt-o-meal, berry colossal crunch for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Check the actual serving size on packaging before comparing to the per-100g figures here — snack portions are often smaller (or larger) than 100g.
Frequently Asked Questions
How many calories in cereals ready-to-eat, malt-o-meal, berry colossal crunch per 100g?
Cereals Ready-to-eat, Malt-O-Meal, Berry Colossal Crunch contains 396 calories per 100g, based on USDA reference data.
Is cereals ready-to-eat, malt-o-meal, berry colossal crunch high in calories?
A 0.75 cup of cereals ready-to-eat, malt-o-meal, berry colossal crunch (30g) has around 119 calories — roughly 6% of a 2,000-calorie daily intake.
Is cereals ready-to-eat, malt-o-meal, berry colossal crunch good for weight loss?
Cereals Ready-to-eat, Malt-O-Meal, Berry Colossal Crunch is fairly calorie-dense at 396 calories per 100g, so portion size matters when losing weight. A 0.75 cup provides about 119 calories.
How much protein is in cereals ready-to-eat, malt-o-meal, berry colossal crunch?
Cereals Ready-to-eat, Malt-O-Meal, Berry Colossal Crunch contains 4.2g of protein per 100g.
Is cereals ready-to-eat, malt-o-meal, berry colossal crunch a good source of fibre?
Cereals Ready-to-eat, Malt-O-Meal, Berry Colossal Crunch is relatively low in fibre at 1.8g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does cereals ready-to-eat, malt-o-meal, berry colossal crunch compare to cereals ready-to-eat, malt-o-meal, oat blenders with honey?
Cereals Ready-to-eat, Malt-O-Meal, Berry Colossal Crunch has 396 calories per 100g, close to cereals ready-to-eat, malt-o-meal, oat blenders with honey at 396 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of cereals ready-to-eat, malt-o-meal, berry colossal crunch for 20g of protein?
With 4.2g of protein per 100g, you'd need roughly 476g of cereals ready-to-eat, malt-o-meal, berry colossal crunch to reach 20g of protein
Foods with a similar calorie count
Other snacks closest to cereals ready-to-eat, malt-o-meal, berry colossal crunch by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cereals Ready-to-eat, Malt-O-Meal, Berry Colossal Crunch (this page) | 396 kcal | 4.2g | 86.5g | 4.2g |
| Cereals Ready-to-eat, Malt-O-Meal, Oat Blenders with Honey | 396 kcal | 6.8g | 84.9g | 4.2g |
| Muffins, Wheat Bran, Dry Mix | 396 kcal | 7.1g | 73.0g | 12.0g |
| Kashi, H2H Woven Wheat Cracker, Original | 396 kcal | 10.6g | 73.4g | 11.6g |
| Candies, Gumdrops, Starch Jelly Pieces | 396 kcal | 0.0g | 98.9g | 0.0g |
| Formulated Bar, Mars Snackfood US, Snickers Marathon Chewy Chocolate Peanut Bar | 396 kcal | 24.3g | 47.2g | 13.1g |
| Cereals Ready-to-eat, Quaker, Cap'N Crunch with Crunchberries | 397 kcal | 4.5g | 85.9g | 4.8g |
More kit for cereals ready-to-eat, malt-o-meal, berry colossal crunch tracking
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Eye Health Vitamins
This food is rich in nutrients linked to eye health. CorneaCare's targeted vitamin formulas support long-term vision health.
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.