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How Many Calories in Kashi, H2H Woven Wheat Cracker, Original?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 112 kcal | 3.0g |
| 100g | 396 kcal | 10.6g |
A kashi, h2h woven wheat cracker, original contains 396 calories per 100g. A typical 7 cracker (30g) provides about 119 calories. Kashi, H2H Woven Wheat Cracker, Original is high in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Kashi, H2H Woven Wheat Cracker, Original Nutrition Facts
| Nutrient | Per 100g | Per serving (30g) |
|---|---|---|
| Calories | 396 kcal | 119 kcal |
| Protein | 10.6g | 3.2g |
| Carbohydrates | 73.4g | 22.0g |
| of which Sugars | 0.4g | 0.1g |
| Fat | 11.6g | 3.5g |
| of which Saturates | 1.1g | 0.3g |
| Fibre | 12.2g | 3.7g |
| Sodium | 283.0mg | 85mg |
| Potassium | 418.0mg | 125mg |
| Calcium | 40.0mg | 12mg |
| Iron | 6.0mg | 1.8mg |
| Vitamin C | 20.0mg | 6.0mg |
| Vitamin A | 751.0µg | 225µg |
| Selenium | 0µg | 0µg |
| Riboflavin (B2) | 0mg | 0.0mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- High in protein (21% DV) — an excellent source
- High in carbohydrates (27% DV) — an excellent source
- High in fibre (44% DV) — an excellent source
- A good source of fat (15% DV)
- High in iron (33% DV) — an excellent source
- High in vitamin C (22% DV) — an excellent source
- High in vitamin A (83% DV) — an excellent source
- Calories: 20% DV
- Protein: 21% DV
- Carbohydrates: 27% DV
- Fibre: 44% DV
- Fat: 15% DV
- Saturated fat: 6% DV
- Sodium: 12% DV
- Potassium: 9% DV
- Calcium: 3% DV
- Iron: 33% DV
- Vitamin C: 22% DV
- Vitamin A: 83% DV
- Selenium: 0% DV
- Riboflavin (B2): 0% DV
Useful for tracking kashi, h2h woven wheat cracker, original
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MORiSH Pork Chicharrónes
79% protein, zero carbs. Air-fried, not baked. One of the cleanest macros of any snack.
Shop MORiSH →Have a cat or dog? Check whether kashi, h2h woven wheat cracker, original is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out kashi, h2h woven wheat cracker, original for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Check the actual serving size on packaging before comparing to the per-100g figures here — snack portions are often smaller (or larger) than 100g.
Does kashi, h2h woven wheat cracker, original fit your diet?
Fibre intake
Kashi, H2H Woven Wheat Cracker, Original provides 12.2g of fibre per 100g — a meaningful contribution toward the commonly cited 25-30g daily target, which supports digestion and helps with feeling fuller for longer.
Frequently Asked Questions
How many calories in kashi, h2h woven wheat cracker, original per 100g?
Kashi, H2H Woven Wheat Cracker, Original contains 396 calories per 100g, based on USDA reference data.
Is kashi, h2h woven wheat cracker, original high in calories?
A 7 cracker of kashi, h2h woven wheat cracker, original (30g) has around 119 calories — roughly 6% of a 2,000-calorie daily intake.
Is kashi, h2h woven wheat cracker, original good for weight loss?
Kashi, H2H Woven Wheat Cracker, Original is fairly calorie-dense at 396 calories per 100g, so portion size matters when losing weight. A 7 cracker provides about 119 calories.
How much protein is in kashi, h2h woven wheat cracker, original?
Kashi, H2H Woven Wheat Cracker, Original contains 10.6g of protein per 100g.
Is kashi, h2h woven wheat cracker, original a good source of fibre?
Yes — kashi, h2h woven wheat cracker, original provides 12.2g of fibre per 100g, which is a meaningful contribution toward the commonly cited 28g daily reference intake.
How does kashi, h2h woven wheat cracker, original compare to cereals ready-to-eat, malt-o-meal, berry colossal crunch?
Kashi, H2H Woven Wheat Cracker, Original has 396 calories per 100g, close to cereals ready-to-eat, malt-o-meal, berry colossal crunch at 396 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of kashi, h2h woven wheat cracker, original for 20g of protein?
With 10.6g of protein per 100g, you'd need roughly 189g of kashi, h2h woven wheat cracker, original to reach 20g of protein
Foods with a similar calorie count
Other snacks closest to kashi, h2h woven wheat cracker, original by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Kashi, H2H Woven Wheat Cracker, Original (this page) | 396 kcal | 10.6g | 73.4g | 11.6g |
| Cereals Ready-to-eat, Malt-O-Meal, Berry Colossal Crunch | 396 kcal | 4.2g | 86.5g | 4.2g |
| Cereals Ready-to-eat, Malt-O-Meal, Oat Blenders with Honey | 396 kcal | 6.8g | 84.9g | 4.2g |
| Muffins, Wheat Bran, Dry Mix | 396 kcal | 7.1g | 73.0g | 12.0g |
| Candies, Gumdrops, Starch Jelly Pieces | 396 kcal | 0.0g | 98.9g | 0.0g |
| Formulated Bar, Mars Snackfood US, Snickers Marathon Chewy Chocolate Peanut Bar | 396 kcal | 24.3g | 47.2g | 13.1g |
| Cereals Ready-to-eat, Quaker, Cap'N Crunch with Crunchberries | 397 kcal | 4.5g | 85.9g | 4.8g |
More kit for kashi, h2h woven wheat cracker, original tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.