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How Many Calories in Muffins, Wheat Bran, Dry Mix?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 112 kcal | 2.0g |
| 100g | 396 kcal | 7.1g |
A muffins, wheat bran, dry mix contains 396 calories per 100g. A typical 1 oz (28g) provides about 111 calories. Muffins, Wheat Bran, Dry Mix is high in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Muffins, Wheat Bran, Dry Mix Nutrition Facts
| Nutrient | Per 100g | Per serving (28g) |
|---|---|---|
| Calories | 396 kcal | 111 kcal |
| Protein | 7.1g | 2.0g |
| Carbohydrates | 73.0g | 20.4g |
| of which Sugars | 0.0g | 0.0g |
| Fat | 12.0g | 3.4g |
| of which Saturates | 2.9g | 0.8g |
| Fibre | 0.0g | 0.0g |
| Sodium | 700.0mg | 196mg |
| Potassium | 200.0mg | 56mg |
| Calcium | 36.0mg | 10mg |
| Iron | 3.6mg | 1.0mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 0.0µg | 0µg |
| Selenium | 18.0µg | 5µg |
| Riboflavin (B2) | 0.3mg | 0.1mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- A good source of protein (14% DV)
- High in carbohydrates (27% DV) — an excellent source
- A good source of fat (15% DV)
- High in iron (20% DV) — an excellent source
- High in selenium (33% DV) — an excellent source
- High in riboflavin (B2) (23% DV) — an excellent source
- High in sodium (30% DV) — worth weighing against your daily intake if you're watching this specifically
- Calories: 20% DV
- Protein: 14% DV
- Carbohydrates: 27% DV
- Fibre: 0% DV
- Fat: 15% DV
- Saturated fat: 14% DV
- Sodium: 30% DV
- Potassium: 4% DV
- Calcium: 3% DV
- Iron: 20% DV
- Vitamin C: 0% DV
- Vitamin A: 0% DV
- Selenium: 33% DV
- Riboflavin (B2): 23% DV
Useful for tracking muffins, wheat bran, dry mix
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MORiSH Pork Chicharrónes
79% protein, zero carbs. Air-fried, not baked. One of the cleanest macros of any snack.
Shop MORiSH →Have a cat or dog? Check whether muffins, wheat bran, dry mix is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out muffins, wheat bran, dry mix for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Check the actual serving size on packaging before comparing to the per-100g figures here — snack portions are often smaller (or larger) than 100g.
Frequently Asked Questions
How many calories in muffins, wheat bran, dry mix per 100g?
Muffins, Wheat Bran, Dry Mix contains 396 calories per 100g, based on USDA reference data.
Is muffins, wheat bran, dry mix high in calories?
A 1 oz of muffins, wheat bran, dry mix (28g) has around 111 calories — roughly 6% of a 2,000-calorie daily intake.
Is muffins, wheat bran, dry mix good for weight loss?
Muffins, Wheat Bran, Dry Mix is fairly calorie-dense at 396 calories per 100g, so portion size matters when losing weight. A 1 oz provides about 111 calories.
How much protein is in muffins, wheat bran, dry mix?
Muffins, Wheat Bran, Dry Mix contains 7.1g of protein per 100g.
Is muffins, wheat bran, dry mix a good source of fibre?
Muffins, Wheat Bran, Dry Mix is relatively low in fibre at 0.0g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does muffins, wheat bran, dry mix compare to cereals ready-to-eat, malt-o-meal, berry colossal crunch?
Muffins, Wheat Bran, Dry Mix has 396 calories per 100g, close to cereals ready-to-eat, malt-o-meal, berry colossal crunch at 396 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of muffins, wheat bran, dry mix for 20g of protein?
With 7.1g of protein per 100g, you'd need roughly 282g of muffins, wheat bran, dry mix to reach 20g of protein
Foods with a similar calorie count
Other snacks closest to muffins, wheat bran, dry mix by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Muffins, Wheat Bran, Dry Mix (this page) | 396 kcal | 7.1g | 73.0g | 12.0g |
| Cereals Ready-to-eat, Malt-O-Meal, Berry Colossal Crunch | 396 kcal | 4.2g | 86.5g | 4.2g |
| Cereals Ready-to-eat, Malt-O-Meal, Oat Blenders with Honey | 396 kcal | 6.8g | 84.9g | 4.2g |
| Kashi, H2H Woven Wheat Cracker, Original | 396 kcal | 10.6g | 73.4g | 11.6g |
| Candies, Gumdrops, Starch Jelly Pieces | 396 kcal | 0.0g | 98.9g | 0.0g |
| Formulated Bar, Mars Snackfood US, Snickers Marathon Chewy Chocolate Peanut Bar | 396 kcal | 24.3g | 47.2g | 13.1g |
| Cereals Ready-to-eat, Quaker, Cap'N Crunch with Crunchberries | 397 kcal | 4.5g | 85.9g | 4.8g |
More kit for muffins, wheat bran, dry mix tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.