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How Many Calories in Candies, Halavah, Plain?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 133 kcal | 3.5g |
| 100g | 469 kcal | 12.5g |
A candies, halavah, plain contains 469 calories per 100g. A typical 1 oz (28g) provides about 131 calories. Candies, Halavah, Plain is high in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Candies, Halavah, Plain Nutrition Facts
| Nutrient | Per 100g | Per serving (28g) |
|---|---|---|
| Calories | 469 kcal | 131 kcal |
| Protein | 12.5g | 3.5g |
| Carbohydrates | 60.5g | 16.9g |
| of which Sugars | 0.0g | 0.0g |
| Fat | 21.5g | 6.0g |
| of which Saturates | 4.1g | 1.1g |
| Fibre | 4.5g | 1.3g |
| Sodium | 195.0mg | 55mg |
| Potassium | 187.0mg | 52mg |
| Calcium | 33.0mg | 9mg |
| Iron | 4.5mg | 1.3mg |
| Vitamin C | 0.1mg | 0.0mg |
| Vitamin A | 0.0µg | 0µg |
| Selenium | 11.5µg | 3µg |
| Riboflavin (B2) | 0.1mg | 0.0mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- High in protein (25% DV) — an excellent source
- High in carbohydrates (22% DV) — an excellent source
- A good source of fibre (16% DV)
- High in fat (28% DV) — an excellent source
- High in iron (25% DV) — an excellent source
- High in selenium (21% DV) — an excellent source
- High in saturated fat (20% DV) — worth weighing against your daily intake if you're watching this specifically
- Calories: 23% DV
- Protein: 25% DV
- Carbohydrates: 22% DV
- Fibre: 16% DV
- Fat: 28% DV
- Saturated fat: 20% DV
- Sodium: 8% DV
- Potassium: 4% DV
- Calcium: 3% DV
- Iron: 25% DV
- Vitamin C: 0% DV
- Vitamin A: 0% DV
- Selenium: 21% DV
- Riboflavin (B2): 8% DV
Useful for tracking candies, halavah, plain
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MORiSH Pork Chicharrónes
79% protein, zero carbs. Air-fried, not baked. One of the cleanest macros of any snack.
Shop MORiSH →Have a cat or dog? Check whether candies, halavah, plain is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out candies, halavah, plain for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Check the actual serving size on packaging before comparing to the per-100g figures here — snack portions are often smaller (or larger) than 100g.
Frequently Asked Questions
How many calories in candies, halavah, plain per 100g?
Candies, Halavah, Plain contains 469 calories per 100g, based on USDA reference data.
Is candies, halavah, plain high in calories?
A 1 oz of candies, halavah, plain (28g) has around 131 calories — roughly 7% of a 2,000-calorie daily intake.
Is candies, halavah, plain good for weight loss?
Candies, Halavah, Plain is fairly calorie-dense at 469 calories per 100g, so portion size matters when losing weight. A 1 oz provides about 131 calories.
How much protein is in candies, halavah, plain?
Candies, Halavah, Plain contains 12.5g of protein per 100g.
Is candies, halavah, plain a good source of fibre?
Yes — candies, halavah, plain provides 4.5g of fibre per 100g, which is a meaningful contribution toward the commonly cited 28g daily reference intake.
How does candies, halavah, plain compare to pie crust, standard-type, prepared from recipe, unbaked?
Candies, Halavah, Plain has 469 calories per 100g, close to pie crust, standard-type, prepared from recipe, unbaked at 469 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of candies, halavah, plain for 20g of protein?
With 12.5g of protein per 100g, you'd need roughly 160g of candies, halavah, plain to reach 20g of protein
Foods with a similar calorie count
Other snacks closest to candies, halavah, plain by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Candies, Halavah, Plain (this page) | 469 kcal | 12.5g | 60.5g | 21.5g |
| Pie Crust, Standard-type, Prepared From Recipe, Unbaked | 469 kcal | 5.7g | 42.3g | 30.8g |
| Jackson'S, Old Fashioned Lemon Jumble Cookies | 469 kcal | 5.7g | 71.7g | 18.1g |
| Keebler, Sweet Cremes Cookies | 469 kcal | 4.5g | 71.0g | 19.3g |
| Mother'S, English Tea Sandwich Cookies | 469 kcal | 4.5g | 71.0g | 19.3g |
| Murray, Sugar Free, Lemon Creme Sandwich Cookies | 469 kcal | 4.9g | 68.3g | 23.9g |
| Mother'S, Vanilla Sandwich Cookies | 469 kcal | 4.8g | 68.9g | 20.1g |
More kit for candies, halavah, plain tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.