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How Many Calories in Pie Crust, Standard-type, Prepared From Recipe, Unbaked?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 133 kcal | 1.6g |
| 100g | 469 kcal | 5.7g |
A pie crust, standard-type, prepared from recipe, unbaked contains 469 calories per 100g. A typical 1 piece (24g) provides about 113 calories. Pie Crust, Standard-type, Prepared From Recipe, Unbaked is high in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Pie Crust, Standard-type, Prepared From Recipe, Unbaked Nutrition Facts
| Nutrient | Per 100g | Per serving (24g) |
|---|---|---|
| Calories | 469 kcal | 113 kcal |
| Protein | 5.7g | 1.4g |
| Carbohydrates | 42.3g | 10.2g |
| of which Sugars | 0.1g | 0.0g |
| Fat | 30.8g | 7.4g |
| of which Saturates | 7.7g | 1.8g |
| Fibre | 3.4g | 0.8g |
| Sodium | 482.0mg | 116mg |
| Potassium | 59.0mg | 14mg |
| Calcium | 9.0mg | 2mg |
| Iron | 2.6mg | 0.6mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 0.0µg | 0µg |
| Selenium | 18.8µg | 5µg |
| Riboflavin (B2) | 0.2mg | 0.0mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- A good source of protein (11% DV)
- A good source of carbohydrates (15% DV)
- A good source of fibre (12% DV)
- High in fat (39% DV) — an excellent source
- A good source of iron (14% DV)
- High in selenium (34% DV) — an excellent source
- A good source of riboflavin (B2) (15% DV)
- High in saturated fat (38% DV) — worth weighing against your daily intake if you're watching this specifically
- High in sodium (21% DV) — worth weighing against your daily intake if you're watching this specifically
- Calories: 23% DV
- Protein: 11% DV
- Carbohydrates: 15% DV
- Fibre: 12% DV
- Fat: 39% DV
- Saturated fat: 38% DV
- Sodium: 21% DV
- Potassium: 1% DV
- Calcium: 1% DV
- Iron: 14% DV
- Vitamin C: 0% DV
- Vitamin A: 0% DV
- Selenium: 34% DV
- Riboflavin (B2): 15% DV
Useful for tracking pie crust, standard-type, prepared from recipe, unbaked
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MORiSH Pork Chicharrónes
79% protein, zero carbs. Air-fried, not baked. One of the cleanest macros of any snack.
Shop MORiSH →Have a cat or dog? Check whether pie crust, standard-type, prepared from recipe, unbaked is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out pie crust, standard-type, prepared from recipe, unbaked for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Check the actual serving size on packaging before comparing to the per-100g figures here — snack portions are often smaller (or larger) than 100g.
Does pie crust, standard-type, prepared from recipe, unbaked fit your diet?
Moderation note
Pie Crust, Standard-type, Prepared From Recipe, Unbaked is relatively energy-dense (469 kcal/100g) with 7.7g of saturated fat per 100g — fine as part of a varied diet, worth weighing rather than eyeballing if you're watching saturated fat intake specifically.
Frequently Asked Questions
How many calories in pie crust, standard-type, prepared from recipe, unbaked per 100g?
Pie Crust, Standard-type, Prepared From Recipe, Unbaked contains 469 calories per 100g, based on USDA reference data.
Is pie crust, standard-type, prepared from recipe, unbaked high in calories?
A 1 piece of pie crust, standard-type, prepared from recipe, unbaked (24g) has around 113 calories — roughly 6% of a 2,000-calorie daily intake.
Is pie crust, standard-type, prepared from recipe, unbaked good for weight loss?
Pie Crust, Standard-type, Prepared From Recipe, Unbaked is fairly calorie-dense at 469 calories per 100g, so portion size matters when losing weight. A 1 piece provides about 113 calories.
How much protein is in pie crust, standard-type, prepared from recipe, unbaked?
Pie Crust, Standard-type, Prepared From Recipe, Unbaked contains 5.7g of protein per 100g.
Is pie crust, standard-type, prepared from recipe, unbaked a good source of fibre?
Yes — pie crust, standard-type, prepared from recipe, unbaked provides 3.4g of fibre per 100g, which is a meaningful contribution toward the commonly cited 28g daily reference intake.
How does pie crust, standard-type, prepared from recipe, unbaked compare to candies, halavah, plain?
Pie Crust, Standard-type, Prepared From Recipe, Unbaked has 469 calories per 100g, close to candies, halavah, plain at 469 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of pie crust, standard-type, prepared from recipe, unbaked for 20g of protein?
With 5.7g of protein per 100g, you'd need roughly 351g of pie crust, standard-type, prepared from recipe, unbaked to reach 20g of protein
Foods with a similar calorie count
Other snacks closest to pie crust, standard-type, prepared from recipe, unbaked by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pie Crust, Standard-type, Prepared From Recipe, Unbaked (this page) | 469 kcal | 5.7g | 42.3g | 30.8g |
| Candies, Halavah, Plain | 469 kcal | 12.5g | 60.5g | 21.5g |
| Jackson'S, Old Fashioned Lemon Jumble Cookies | 469 kcal | 5.7g | 71.7g | 18.1g |
| Keebler, Sweet Cremes Cookies | 469 kcal | 4.5g | 71.0g | 19.3g |
| Mother'S, English Tea Sandwich Cookies | 469 kcal | 4.5g | 71.0g | 19.3g |
| Murray, Sugar Free, Lemon Creme Sandwich Cookies | 469 kcal | 4.9g | 68.3g | 23.9g |
| Mother'S, Vanilla Sandwich Cookies | 469 kcal | 4.8g | 68.9g | 20.1g |
More kit for pie crust, standard-type, prepared from recipe, unbaked tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.