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How Many Calories in Mother'S, Vanilla Sandwich Cookies?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 133 kcal | 1.4g |
| 100g | 469 kcal | 4.8g |
| 2 cookies | 178 kcal | 1.8g |
A mother's, vanilla sandwich cookies contains 469 calories per 100g. A typical 2 cookies (38g) provides about 178 calories. Mother'S, Vanilla Sandwich Cookies is high in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Mother'S, Vanilla Sandwich Cookies Nutrition Facts
| Nutrient | Per 100g | Per serving (38g) |
|---|---|---|
| Calories | 469 kcal | 178 kcal |
| Protein | 4.8g | 1.8g |
| Carbohydrates | 68.9g | 26.2g |
| of which Sugars | 30.1g | 11.4g |
| Fat | 20.1g | 7.6g |
| of which Saturates | 7.3g | 2.8g |
| Fibre | 1.3g | 0.5g |
| Sodium | 276.0mg | 105mg |
| Potassium | 87.0mg | 33mg |
| Calcium | 0.0mg | 0mg |
| Iron | 2.5mg | 0.9mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 0.0µg | 0µg |
| Selenium | 0µg | 0µg |
| Riboflavin (B2) | 0.2mg | 0.1mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- A good source of protein (10% DV)
- High in carbohydrates (25% DV) — an excellent source
- High in fat (26% DV) — an excellent source
- A good source of iron (14% DV)
- A good source of riboflavin (B2) (15% DV)
- High in saturated fat (36% DV) — worth weighing against your daily intake if you're watching this specifically
- Calories: 23% DV
- Protein: 10% DV
- Carbohydrates: 25% DV
- Fibre: 5% DV
- Fat: 26% DV
- Saturated fat: 36% DV
- Sodium: 12% DV
- Potassium: 2% DV
- Calcium: 0% DV
- Iron: 14% DV
- Vitamin C: 0% DV
- Vitamin A: 0% DV
- Selenium: 0% DV
- Riboflavin (B2): 15% DV
Useful for tracking mother's, vanilla sandwich cookies
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MORiSH Pork Chicharrónes
79% protein, zero carbs. Air-fried, not baked. One of the cleanest macros of any snack.
Shop MORiSH →Have a cat or dog? Check whether mother's, vanilla sandwich cookies is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out mother's, vanilla sandwich cookies for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Check the actual serving size on packaging before comparing to the per-100g figures here — snack portions are often smaller (or larger) than 100g.
Does mother's, vanilla sandwich cookies fit your diet?
Moderation note
Mother'S, Vanilla Sandwich Cookies is relatively energy-dense (469 kcal/100g) with 7.3g of saturated fat per 100g — fine as part of a varied diet, worth weighing rather than eyeballing if you're watching saturated fat intake specifically.
Frequently Asked Questions
How many calories in mother's, vanilla sandwich cookies per 100g?
Mother'S, Vanilla Sandwich Cookies contains 469 calories per 100g, based on USDA reference data.
Is mother's, vanilla sandwich cookies high in calories?
A 2 cookies of mother's, vanilla sandwich cookies (38g) has around 178 calories — roughly 9% of a 2,000-calorie daily intake.
Is mother's, vanilla sandwich cookies good for weight loss?
Mother'S, Vanilla Sandwich Cookies is fairly calorie-dense at 469 calories per 100g, so portion size matters when losing weight. A 2 cookies provides about 178 calories.
How much protein is in mother's, vanilla sandwich cookies?
Mother'S, Vanilla Sandwich Cookies contains 4.8g of protein per 100g.
Is mother's, vanilla sandwich cookies a good source of fibre?
Mother'S, Vanilla Sandwich Cookies is relatively low in fibre at 1.3g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does mother's, vanilla sandwich cookies compare to pie crust, standard-type, prepared from recipe, unbaked?
Mother'S, Vanilla Sandwich Cookies has 469 calories per 100g, close to pie crust, standard-type, prepared from recipe, unbaked at 469 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of mother's, vanilla sandwich cookies for 20g of protein?
With 4.8g of protein per 100g, you'd need roughly 417g of mother's, vanilla sandwich cookies to reach 20g of protein
Foods with a similar calorie count
Other snacks closest to mother's, vanilla sandwich cookies by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mother'S, Vanilla Sandwich Cookies (this page) | 469 kcal | 4.8g | 68.9g | 20.1g |
| Pie Crust, Standard-type, Prepared From Recipe, Unbaked | 469 kcal | 5.7g | 42.3g | 30.8g |
| Candies, Halavah, Plain | 469 kcal | 12.5g | 60.5g | 21.5g |
| Jackson'S, Old Fashioned Lemon Jumble Cookies | 469 kcal | 5.7g | 71.7g | 18.1g |
| Keebler, Sweet Cremes Cookies | 469 kcal | 4.5g | 71.0g | 19.3g |
| Mother'S, English Tea Sandwich Cookies | 469 kcal | 4.5g | 71.0g | 19.3g |
| Murray, Sugar Free, Lemon Creme Sandwich Cookies | 469 kcal | 4.9g | 68.3g | 23.9g |
More kit for mother's, vanilla sandwich cookies tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.