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How Many Calories in Jackson'S, Old Fashioned Lemon Jumble Cookies?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 133 kcal | 1.6g |
| 100g | 469 kcal | 5.7g |
A jackson's, old fashioned lemon jumble cookies contains 469 calories per 100g. A typical 3 cookies (32g) provides about 150 calories. Jackson'S, Old Fashioned Lemon Jumble Cookies is high in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Jackson'S, Old Fashioned Lemon Jumble Cookies Nutrition Facts
| Nutrient | Per 100g | Per serving (32g) |
|---|---|---|
| Calories | 469 kcal | 150 kcal |
| Protein | 5.7g | 1.8g |
| Carbohydrates | 71.7g | 22.9g |
| of which Sugars | 31.6g | 10.1g |
| Fat | 18.1g | 5.8g |
| of which Saturates | 5.9g | 1.9g |
| Fibre | 1.4g | 0.4g |
| Sodium | 334.0mg | 107mg |
| Potassium | 61.0mg | 20mg |
| Calcium | 0.0mg | 0mg |
| Iron | 2.6mg | 0.8mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 0.0µg | 0µg |
| Selenium | 0µg | 0µg |
| Riboflavin (B2) | 0.3mg | 0.1mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- A good source of protein (11% DV)
- High in carbohydrates (26% DV) — an excellent source
- High in fat (23% DV) — an excellent source
- A good source of iron (14% DV)
- High in riboflavin (B2) (23% DV) — an excellent source
- High in saturated fat (30% DV) — worth weighing against your daily intake if you're watching this specifically
- Calories: 23% DV
- Protein: 11% DV
- Carbohydrates: 26% DV
- Fibre: 5% DV
- Fat: 23% DV
- Saturated fat: 30% DV
- Sodium: 15% DV
- Potassium: 1% DV
- Calcium: 0% DV
- Iron: 14% DV
- Vitamin C: 0% DV
- Vitamin A: 0% DV
- Selenium: 0% DV
- Riboflavin (B2): 23% DV
Useful for tracking jackson's, old fashioned lemon jumble cookies
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79% protein, zero carbs. Air-fried, not baked. One of the cleanest macros of any snack.
Shop MORiSH →Have a cat or dog? Check whether jackson's, old fashioned lemon jumble cookies is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out jackson's, old fashioned lemon jumble cookies for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Check the actual serving size on packaging before comparing to the per-100g figures here — snack portions are often smaller (or larger) than 100g.
Does jackson's, old fashioned lemon jumble cookies fit your diet?
Moderation note
Jackson'S, Old Fashioned Lemon Jumble Cookies is relatively energy-dense (469 kcal/100g) with 5.9g of saturated fat per 100g — fine as part of a varied diet, worth weighing rather than eyeballing if you're watching saturated fat intake specifically.
Frequently Asked Questions
How many calories in jackson's, old fashioned lemon jumble cookies per 100g?
Jackson'S, Old Fashioned Lemon Jumble Cookies contains 469 calories per 100g, based on USDA reference data.
Is jackson's, old fashioned lemon jumble cookies high in calories?
A 3 cookies of jackson's, old fashioned lemon jumble cookies (32g) has around 150 calories — roughly 8% of a 2,000-calorie daily intake.
Is jackson's, old fashioned lemon jumble cookies good for weight loss?
Jackson'S, Old Fashioned Lemon Jumble Cookies is fairly calorie-dense at 469 calories per 100g, so portion size matters when losing weight. A 3 cookies provides about 150 calories.
How much protein is in jackson's, old fashioned lemon jumble cookies?
Jackson'S, Old Fashioned Lemon Jumble Cookies contains 5.7g of protein per 100g.
Is jackson's, old fashioned lemon jumble cookies a good source of fibre?
Jackson'S, Old Fashioned Lemon Jumble Cookies is relatively low in fibre at 1.4g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does jackson's, old fashioned lemon jumble cookies compare to pie crust, standard-type, prepared from recipe, unbaked?
Jackson'S, Old Fashioned Lemon Jumble Cookies has 469 calories per 100g, close to pie crust, standard-type, prepared from recipe, unbaked at 469 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of jackson's, old fashioned lemon jumble cookies for 20g of protein?
With 5.7g of protein per 100g, you'd need roughly 351g of jackson's, old fashioned lemon jumble cookies to reach 20g of protein
Foods with a similar calorie count
Other snacks closest to jackson's, old fashioned lemon jumble cookies by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Jackson'S, Old Fashioned Lemon Jumble Cookies (this page) | 469 kcal | 5.7g | 71.7g | 18.1g |
| Pie Crust, Standard-type, Prepared From Recipe, Unbaked | 469 kcal | 5.7g | 42.3g | 30.8g |
| Candies, Halavah, Plain | 469 kcal | 12.5g | 60.5g | 21.5g |
| Keebler, Sweet Cremes Cookies | 469 kcal | 4.5g | 71.0g | 19.3g |
| Mother'S, English Tea Sandwich Cookies | 469 kcal | 4.5g | 71.0g | 19.3g |
| Murray, Sugar Free, Lemon Creme Sandwich Cookies | 469 kcal | 4.9g | 68.3g | 23.9g |
| Mother'S, Vanilla Sandwich Cookies | 469 kcal | 4.8g | 68.9g | 20.1g |
More kit for jackson's, old fashioned lemon jumble cookies tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.