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How Many Calories in Murray, Sugar Free, Lemon Creme Sandwich Cookies?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 133 kcal | 1.4g |
| 100g | 469 kcal | 4.9g |
A murray, sugar free, lemon creme sandwich cookies contains 469 calories per 100g. A typical 3 cookies (28g) provides about 131 calories. Murray, Sugar Free, Lemon Creme Sandwich Cookies is high in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Murray, Sugar Free, Lemon Creme Sandwich Cookies Nutrition Facts
| Nutrient | Per 100g | Per serving (28g) |
|---|---|---|
| Calories | 469 kcal | 131 kcal |
| Protein | 4.9g | 1.4g |
| Carbohydrates | 68.3g | 19.1g |
| of which Sugars | 1.2g | 0.3g |
| Fat | 23.9g | 6.7g |
| of which Saturates | 7.8g | 2.2g |
| Fibre | 3.3g | 0.9g |
| Sodium | 189.0mg | 53mg |
| Potassium | 62.0mg | 17mg |
| Calcium | 0.0mg | 0mg |
| Iron | 2.2mg | 0.6mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 0.0µg | 0µg |
| Selenium | 0µg | 0µg |
| Riboflavin (B2) | 0.2mg | 0.1mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- A good source of protein (10% DV)
- High in carbohydrates (25% DV) — an excellent source
- A good source of fibre (12% DV)
- High in fat (31% DV) — an excellent source
- A good source of iron (12% DV)
- A good source of riboflavin (B2) (15% DV)
- High in saturated fat (39% DV) — worth weighing against your daily intake if you're watching this specifically
- Calories: 23% DV
- Protein: 10% DV
- Carbohydrates: 25% DV
- Fibre: 12% DV
- Fat: 31% DV
- Saturated fat: 39% DV
- Sodium: 8% DV
- Potassium: 1% DV
- Calcium: 0% DV
- Iron: 12% DV
- Vitamin C: 0% DV
- Vitamin A: 0% DV
- Selenium: 0% DV
- Riboflavin (B2): 15% DV
Useful for tracking murray, sugar free, lemon creme sandwich cookies
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MORiSH Pork Chicharrónes
79% protein, zero carbs. Air-fried, not baked. One of the cleanest macros of any snack.
Shop MORiSH →Have a cat or dog? Check whether murray, sugar free, lemon creme sandwich cookies is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out murray, sugar free, lemon creme sandwich cookies for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Check the actual serving size on packaging before comparing to the per-100g figures here — snack portions are often smaller (or larger) than 100g.
Does murray, sugar free, lemon creme sandwich cookies fit your diet?
Moderation note
Murray, Sugar Free, Lemon Creme Sandwich Cookies is relatively energy-dense (469 kcal/100g) with 7.8g of saturated fat per 100g — fine as part of a varied diet, worth weighing rather than eyeballing if you're watching saturated fat intake specifically.
Frequently Asked Questions
How many calories in murray, sugar free, lemon creme sandwich cookies per 100g?
Murray, Sugar Free, Lemon Creme Sandwich Cookies contains 469 calories per 100g, based on USDA reference data.
Is murray, sugar free, lemon creme sandwich cookies high in calories?
A 3 cookies of murray, sugar free, lemon creme sandwich cookies (28g) has around 131 calories — roughly 7% of a 2,000-calorie daily intake.
Is murray, sugar free, lemon creme sandwich cookies good for weight loss?
Murray, Sugar Free, Lemon Creme Sandwich Cookies is fairly calorie-dense at 469 calories per 100g, so portion size matters when losing weight. A 3 cookies provides about 131 calories.
How much protein is in murray, sugar free, lemon creme sandwich cookies?
Murray, Sugar Free, Lemon Creme Sandwich Cookies contains 4.9g of protein per 100g.
Is murray, sugar free, lemon creme sandwich cookies a good source of fibre?
Yes — murray, sugar free, lemon creme sandwich cookies provides 3.3g of fibre per 100g, which is a meaningful contribution toward the commonly cited 28g daily reference intake.
How does murray, sugar free, lemon creme sandwich cookies compare to pie crust, standard-type, prepared from recipe, unbaked?
Murray, Sugar Free, Lemon Creme Sandwich Cookies has 469 calories per 100g, close to pie crust, standard-type, prepared from recipe, unbaked at 469 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of murray, sugar free, lemon creme sandwich cookies for 20g of protein?
With 4.9g of protein per 100g, you'd need roughly 408g of murray, sugar free, lemon creme sandwich cookies to reach 20g of protein
Foods with a similar calorie count
Other snacks closest to murray, sugar free, lemon creme sandwich cookies by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Murray, Sugar Free, Lemon Creme Sandwich Cookies (this page) | 469 kcal | 4.9g | 68.3g | 23.9g |
| Pie Crust, Standard-type, Prepared From Recipe, Unbaked | 469 kcal | 5.7g | 42.3g | 30.8g |
| Candies, Halavah, Plain | 469 kcal | 12.5g | 60.5g | 21.5g |
| Jackson'S, Old Fashioned Lemon Jumble Cookies | 469 kcal | 5.7g | 71.7g | 18.1g |
| Keebler, Sweet Cremes Cookies | 469 kcal | 4.5g | 71.0g | 19.3g |
| Mother'S, English Tea Sandwich Cookies | 469 kcal | 4.5g | 71.0g | 19.3g |
| Mother'S, Vanilla Sandwich Cookies | 469 kcal | 4.8g | 68.9g | 20.1g |
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.