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How Many Calories in Keebler, Sweet Cremes Cookies?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 133 kcal | 1.3g |
| 100g | 469 kcal | 4.5g |
| 2 cookies | 178 kcal | 1.7g |
A keebler, sweet cremes cookies contains 469 calories per 100g. A typical 2 cookies (38g) provides about 178 calories. Keebler, Sweet Cremes Cookies is high in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Keebler, Sweet Cremes Cookies Nutrition Facts
| Nutrient | Per 100g | Per serving (38g) |
|---|---|---|
| Calories | 469 kcal | 178 kcal |
| Protein | 4.5g | 1.7g |
| Carbohydrates | 71.0g | 27.0g |
| of which Sugars | 32.0g | 12.2g |
| Fat | 19.3g | 7.3g |
| of which Saturates | 6.5g | 2.5g |
| Fibre | 1.3g | 0.5g |
| Sodium | 267.0mg | 101mg |
| Potassium | 94.0mg | 36mg |
| Calcium | 0.0mg | 0mg |
| Iron | 2.5mg | 0.9mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 0.0µg | 0µg |
| Selenium | 0µg | 0µg |
| Riboflavin (B2) | 0.2mg | 0.1mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- High in carbohydrates (26% DV) — an excellent source
- High in fat (25% DV) — an excellent source
- A good source of iron (14% DV)
- A good source of riboflavin (B2) (15% DV)
- High in saturated fat (32% DV) — worth weighing against your daily intake if you're watching this specifically
- Calories: 23% DV
- Protein: 9% DV
- Carbohydrates: 26% DV
- Fibre: 5% DV
- Fat: 25% DV
- Saturated fat: 32% DV
- Sodium: 12% DV
- Potassium: 2% DV
- Calcium: 0% DV
- Iron: 14% DV
- Vitamin C: 0% DV
- Vitamin A: 0% DV
- Selenium: 0% DV
- Riboflavin (B2): 15% DV
Useful for tracking keebler, sweet cremes cookies
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MORiSH Pork Chicharrónes
79% protein, zero carbs. Air-fried, not baked. One of the cleanest macros of any snack.
Shop MORiSH →Have a cat or dog? Check whether keebler, sweet cremes cookies is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out keebler, sweet cremes cookies for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Check the actual serving size on packaging before comparing to the per-100g figures here — snack portions are often smaller (or larger) than 100g.
Does keebler, sweet cremes cookies fit your diet?
Moderation note
Keebler, Sweet Cremes Cookies is relatively energy-dense (469 kcal/100g) with 6.5g of saturated fat per 100g — fine as part of a varied diet, worth weighing rather than eyeballing if you're watching saturated fat intake specifically.
Frequently Asked Questions
How many calories in keebler, sweet cremes cookies per 100g?
Keebler, Sweet Cremes Cookies contains 469 calories per 100g, based on USDA reference data.
Is keebler, sweet cremes cookies high in calories?
A 2 cookies of keebler, sweet cremes cookies (38g) has around 178 calories — roughly 9% of a 2,000-calorie daily intake.
Is keebler, sweet cremes cookies good for weight loss?
Keebler, Sweet Cremes Cookies is fairly calorie-dense at 469 calories per 100g, so portion size matters when losing weight. A 2 cookies provides about 178 calories.
How much protein is in keebler, sweet cremes cookies?
Keebler, Sweet Cremes Cookies contains 4.5g of protein per 100g.
Is keebler, sweet cremes cookies a good source of fibre?
Keebler, Sweet Cremes Cookies is relatively low in fibre at 1.3g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does keebler, sweet cremes cookies compare to pie crust, standard-type, prepared from recipe, unbaked?
Keebler, Sweet Cremes Cookies has 469 calories per 100g, close to pie crust, standard-type, prepared from recipe, unbaked at 469 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of keebler, sweet cremes cookies for 20g of protein?
With 4.5g of protein per 100g, you'd need roughly 444g of keebler, sweet cremes cookies to reach 20g of protein
Foods with a similar calorie count
Other snacks closest to keebler, sweet cremes cookies by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Keebler, Sweet Cremes Cookies (this page) | 469 kcal | 4.5g | 71.0g | 19.3g |
| Pie Crust, Standard-type, Prepared From Recipe, Unbaked | 469 kcal | 5.7g | 42.3g | 30.8g |
| Candies, Halavah, Plain | 469 kcal | 12.5g | 60.5g | 21.5g |
| Jackson'S, Old Fashioned Lemon Jumble Cookies | 469 kcal | 5.7g | 71.7g | 18.1g |
| Mother'S, English Tea Sandwich Cookies | 469 kcal | 4.5g | 71.0g | 19.3g |
| Murray, Sugar Free, Lemon Creme Sandwich Cookies | 469 kcal | 4.9g | 68.3g | 23.9g |
| Mother'S, Vanilla Sandwich Cookies | 469 kcal | 4.8g | 68.9g | 20.1g |
More kit for keebler, sweet cremes cookies tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.