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How Many Calories in Candies, Sesame Crunch?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 146 kcal | 3.3g |
| 100g | 516 kcal | 11.6g |
A candies, sesame crunch contains 516 calories per 100g. A typical 1 oz (28g) provides about 144 calories. Candies, Sesame Crunch is high in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Candies, Sesame Crunch Nutrition Facts
| Nutrient | Per 100g | Per serving (28g) |
|---|---|---|
| Calories | 516 kcal | 144 kcal |
| Protein | 11.6g | 3.2g |
| Carbohydrates | 50.3g | 14.1g |
| of which Sugars | 31.2g | 8.7g |
| Fat | 33.3g | 9.3g |
| of which Saturates | 4.7g | 1.3g |
| Fibre | 7.7g | 2.2g |
| Sodium | 167.0mg | 47mg |
| Potassium | 307.0mg | 86mg |
| Calcium | 639.0mg | 179mg |
| Iron | 4.3mg | 1.2mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 0.0µg | 0µg |
| Selenium | 4.0µg | 1µg |
| Riboflavin (B2) | 0.2mg | 0.1mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- High in protein (23% DV) — an excellent source
- A good source of carbohydrates (18% DV)
- High in fibre (28% DV) — an excellent source
- High in fat (43% DV) — an excellent source
- High in calcium (49% DV) — an excellent source
- High in iron (24% DV) — an excellent source
- A good source of riboflavin (B2) (15% DV)
- High in saturated fat (24% DV) — worth weighing against your daily intake if you're watching this specifically
- Calories: 26% DV
- Protein: 23% DV
- Carbohydrates: 18% DV
- Fibre: 28% DV
- Fat: 43% DV
- Saturated fat: 24% DV
- Sodium: 7% DV
- Potassium: 7% DV
- Calcium: 49% DV
- Iron: 24% DV
- Vitamin C: 0% DV
- Vitamin A: 0% DV
- Selenium: 7% DV
- Riboflavin (B2): 15% DV
Useful for tracking candies, sesame crunch
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MORiSH Pork Chicharrónes
79% protein, zero carbs. Air-fried, not baked. One of the cleanest macros of any snack.
Shop MORiSH →Have a cat or dog? Check whether candies, sesame crunch is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out candies, sesame crunch for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Check the actual serving size on packaging before comparing to the per-100g figures here — snack portions are often smaller (or larger) than 100g.
Does candies, sesame crunch fit your diet?
Fibre intake
Candies, Sesame Crunch provides 7.7g of fibre per 100g — a meaningful contribution toward the commonly cited 25-30g daily target, which supports digestion and helps with feeling fuller for longer.
Frequently Asked Questions
How many calories in candies, sesame crunch per 100g?
Candies, Sesame Crunch contains 516 calories per 100g, based on USDA reference data.
Is candies, sesame crunch high in calories?
A 1 oz of candies, sesame crunch (28g) has around 144 calories — roughly 7% of a 2,000-calorie daily intake.
Is candies, sesame crunch good for weight loss?
Candies, Sesame Crunch is fairly calorie-dense at 516 calories per 100g, so portion size matters when losing weight. A 1 oz provides about 144 calories.
How much protein is in candies, sesame crunch?
Candies, Sesame Crunch contains 11.6g of protein per 100g.
Is candies, sesame crunch a good source of fibre?
Yes — candies, sesame crunch provides 7.7g of fibre per 100g, which is a meaningful contribution toward the commonly cited 28g daily reference intake.
How does candies, sesame crunch compare to keebler, fudge shoppe, mint creme middles, chocolate graham cookies?
Candies, Sesame Crunch has 516 calories per 100g, close to keebler, fudge shoppe, mint creme middles, chocolate graham cookies at 516 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of candies, sesame crunch for 20g of protein?
With 11.6g of protein per 100g, you'd need roughly 172g of candies, sesame crunch to reach 20g of protein
Foods with a similar calorie count
Other snacks closest to candies, sesame crunch by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Candies, Sesame Crunch (this page) | 516 kcal | 11.6g | 50.3g | 33.3g |
| Keebler, Fudge Shoppe, Mint Creme Middles, Chocolate Graham Cookies | 516 kcal | 4.3g | 65.4g | 27.2g |
| Seeds, Safflower Seed Kernels, Dried | 517 kcal | 16.2g | 34.3g | 38.5g |
| Barbara Dee, Winter Mints Cookies | 515 kcal | 3.9g | 67.1g | 26.0g |
| Baking Chocolate, Mars Snackfood US, M&M's Semisweet Chocolate Mini Baking Bits | 517 kcal | 4.4g | 66.0g | 26.1g |
| Candies, Mars Snackfood US, M&M's Peanut Chocolate Candies | 515 kcal | 9.6g | 60.5g | 26.1g |
| Candies, Reese'S Peanut Butter Cups | 515 kcal | 10.2g | 55.4g | 30.5g |
More kit for candies, sesame crunch tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.