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How Many Calories in Keebler, Fudge Shoppe, Mint Creme Middles, Chocolate Graham Cookies?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 146 kcal | 1.2g |
| 100g | 516 kcal | 4.3g |
A keebler, fudge shoppe, mint creme middles, chocolate graham cookies contains 516 calories per 100g. A typical 3 cookies (26g) provides about 134 calories. Keebler, Fudge Shoppe, Mint Creme Middles, Chocolate Graham Cookies is high in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Keebler, Fudge Shoppe, Mint Creme Middles, Chocolate Graham Cookies Nutrition Facts
| Nutrient | Per 100g | Per serving (26g) |
|---|---|---|
| Calories | 516 kcal | 134 kcal |
| Protein | 4.3g | 1.1g |
| Carbohydrates | 65.4g | 17.0g |
| of which Sugars | 38.9g | 10.1g |
| Fat | 27.2g | 7.1g |
| of which Saturates | 15.6g | 4.1g |
| Fibre | 3.2g | 0.8g |
| Sodium | 283.0mg | 74mg |
| Potassium | 221.0mg | 57mg |
| Calcium | 0.0mg | 0mg |
| Iron | 1.7mg | 0.4mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 0.0µg | 0µg |
| Selenium | 0µg | 0µg |
| Riboflavin (B2) | 0.1mg | 0.0mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- High in carbohydrates (24% DV) — an excellent source
- A good source of fibre (11% DV)
- High in fat (35% DV) — an excellent source
- High in saturated fat (78% DV) — worth weighing against your daily intake if you're watching this specifically
- Calories: 26% DV
- Protein: 9% DV
- Carbohydrates: 24% DV
- Fibre: 11% DV
- Fat: 35% DV
- Saturated fat: 78% DV
- Sodium: 12% DV
- Potassium: 5% DV
- Calcium: 0% DV
- Iron: 9% DV
- Vitamin C: 0% DV
- Vitamin A: 0% DV
- Selenium: 0% DV
- Riboflavin (B2): 8% DV
Useful for tracking keebler, fudge shoppe, mint creme middles, chocolate graham cookies
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79% protein, zero carbs. Air-fried, not baked. One of the cleanest macros of any snack.
Shop MORiSH →Have a cat or dog? Check whether keebler, fudge shoppe, mint creme middles, chocolate graham cookies is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out keebler, fudge shoppe, mint creme middles, chocolate graham cookies for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Check the actual serving size on packaging before comparing to the per-100g figures here — snack portions are often smaller (or larger) than 100g.
Does keebler, fudge shoppe, mint creme middles, chocolate graham cookies fit your diet?
Moderation note
Keebler, Fudge Shoppe, Mint Creme Middles, Chocolate Graham Cookies is relatively energy-dense (516 kcal/100g) with 15.6g of saturated fat per 100g — fine as part of a varied diet, worth weighing rather than eyeballing if you're watching saturated fat intake specifically.
Frequently Asked Questions
How many calories in keebler, fudge shoppe, mint creme middles, chocolate graham cookies per 100g?
Keebler, Fudge Shoppe, Mint Creme Middles, Chocolate Graham Cookies contains 516 calories per 100g, based on USDA reference data.
Is keebler, fudge shoppe, mint creme middles, chocolate graham cookies high in calories?
A 3 cookies of keebler, fudge shoppe, mint creme middles, chocolate graham cookies (26g) has around 134 calories — roughly 7% of a 2,000-calorie daily intake.
Is keebler, fudge shoppe, mint creme middles, chocolate graham cookies good for weight loss?
Keebler, Fudge Shoppe, Mint Creme Middles, Chocolate Graham Cookies is fairly calorie-dense at 516 calories per 100g, so portion size matters when losing weight. A 3 cookies provides about 134 calories.
How much protein is in keebler, fudge shoppe, mint creme middles, chocolate graham cookies?
Keebler, Fudge Shoppe, Mint Creme Middles, Chocolate Graham Cookies contains 4.3g of protein per 100g.
Is keebler, fudge shoppe, mint creme middles, chocolate graham cookies a good source of fibre?
Yes — keebler, fudge shoppe, mint creme middles, chocolate graham cookies provides 3.2g of fibre per 100g, which is a meaningful contribution toward the commonly cited 28g daily reference intake.
How does keebler, fudge shoppe, mint creme middles, chocolate graham cookies compare to candies, sesame crunch?
Keebler, Fudge Shoppe, Mint Creme Middles, Chocolate Graham Cookies has 516 calories per 100g, close to candies, sesame crunch at 516 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of keebler, fudge shoppe, mint creme middles, chocolate graham cookies for 20g of protein?
With 4.3g of protein per 100g, you'd need roughly 465g of keebler, fudge shoppe, mint creme middles, chocolate graham cookies to reach 20g of protein
Foods with a similar calorie count
Other snacks closest to keebler, fudge shoppe, mint creme middles, chocolate graham cookies by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Keebler, Fudge Shoppe, Mint Creme Middles, Chocolate Graham Cookies (this page) | 516 kcal | 4.3g | 65.4g | 27.2g |
| Candies, Sesame Crunch | 516 kcal | 11.6g | 50.3g | 33.3g |
| Seeds, Safflower Seed Kernels, Dried | 517 kcal | 16.2g | 34.3g | 38.5g |
| Barbara Dee, Winter Mints Cookies | 515 kcal | 3.9g | 67.1g | 26.0g |
| Baking Chocolate, Mars Snackfood US, M&M's Semisweet Chocolate Mini Baking Bits | 517 kcal | 4.4g | 66.0g | 26.1g |
| Candies, Mars Snackfood US, M&M's Peanut Chocolate Candies | 515 kcal | 9.6g | 60.5g | 26.1g |
| Candies, Reese'S Peanut Butter Cups | 515 kcal | 10.2g | 55.4g | 30.5g |
More kit for keebler, fudge shoppe, mint creme middles, chocolate graham cookies tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.