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How Many Calories in Cereals, Cream Of Wheat, 2 1/2 Minute Cook Time, Dry?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 101 kcal | 3.3g |
| 100g | 355 kcal | 11.6g |
A cereals, cream of wheat, 2 1/2 minute cook time, dry contains 355 calories per 100g. A typical 3 tablespoon (33g) provides about 117 calories. Cereals, Cream Of Wheat, 2 1/2 Minute Cook Time, Dry is high in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Cereals, Cream Of Wheat, 2 1/2 Minute Cook Time, Dry Nutrition Facts
| Nutrient | Per 100g | Per serving (33g) |
|---|---|---|
| Calories | 355 kcal | 117 kcal |
| Protein | 11.6g | 3.8g |
| Carbohydrates | 71.8g | 23.7g |
| of which Sugars | 0.5g | 0.2g |
| Fat | 1.4g | 0.5g |
| of which Saturates | 0.3g | 0.1g |
| Fibre | 4.4g | 1.5g |
| Sodium | 328.0mg | 108mg |
| Potassium | 160.0mg | 53mg |
| Calcium | 882.0mg | 291mg |
| Iron | 32.0mg | 10.6mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 0.0µg | 0µg |
| Selenium | 0µg | 0µg |
| Riboflavin (B2) | 0.4mg | 0.1mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- High in protein (23% DV) — an excellent source
- High in carbohydrates (26% DV) — an excellent source
- A good source of fibre (16% DV)
- Low in saturated fat (2% DV)
- High in calcium (68% DV) — an excellent source
- High in iron (178% DV) — an excellent source
- High in riboflavin (B2) (31% DV) — an excellent source
- Calories: 18% DV
- Protein: 23% DV
- Carbohydrates: 26% DV
- Fibre: 16% DV
- Fat: 2% DV
- Saturated fat: 2% DV
- Sodium: 14% DV
- Potassium: 3% DV
- Calcium: 68% DV
- Iron: 178% DV
- Vitamin C: 0% DV
- Vitamin A: 0% DV
- Selenium: 0% DV
- Riboflavin (B2): 31% DV
Useful for tracking cereals, cream of wheat, 2 1/2 minute cook time, dry
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Good to know
Check the actual serving size on packaging before comparing to the per-100g figures here — snack portions are often smaller (or larger) than 100g.
Frequently Asked Questions
How many calories in cereals, cream of wheat, 2 1/2 minute cook time, dry per 100g?
Cereals, Cream Of Wheat, 2 1/2 Minute Cook Time, Dry contains 355 calories per 100g, based on USDA reference data.
Is cereals, cream of wheat, 2 1/2 minute cook time, dry high in calories?
A 3 tablespoon of cereals, cream of wheat, 2 1/2 minute cook time, dry (33g) has around 117 calories — roughly 6% of a 2,000-calorie daily intake.
Is cereals, cream of wheat, 2 1/2 minute cook time, dry good for weight loss?
Cereals, Cream Of Wheat, 2 1/2 Minute Cook Time, Dry is fairly calorie-dense at 355 calories per 100g, so portion size matters when losing weight. A 3 tablespoon provides about 117 calories.
How much protein is in cereals, cream of wheat, 2 1/2 minute cook time, dry?
Cereals, Cream Of Wheat, 2 1/2 Minute Cook Time, Dry contains 11.6g of protein per 100g.
Is cereals, cream of wheat, 2 1/2 minute cook time, dry a good source of fibre?
Yes — cereals, cream of wheat, 2 1/2 minute cook time, dry provides 4.4g of fibre per 100g, which is a meaningful contribution toward the commonly cited 28g daily reference intake.
How does cereals, cream of wheat, 2 1/2 minute cook time, dry compare to salad dressing, russian dressing?
Cereals, Cream Of Wheat, 2 1/2 Minute Cook Time, Dry has 355 calories per 100g, close to salad dressing, russian dressing at 355 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of cereals, cream of wheat, 2 1/2 minute cook time, dry for 20g of protein?
With 11.6g of protein per 100g, you'd need roughly 172g of cereals, cream of wheat, 2 1/2 minute cook time, dry to reach 20g of protein
Foods with a similar calorie count
Other snacks closest to cereals, cream of wheat, 2 1/2 minute cook time, dry by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cereals, Cream Of Wheat, 2 1/2 Minute Cook Time, Dry (this page) | 355 kcal | 11.6g | 71.8g | 1.4g |
| Salad Dressing, Russian Dressing | 355 kcal | 0.7g | 31.9g | 26.2g |
| Cereals Ready-to-eat, Kellogg, Kellogg'S Mueslix | 355 kcal | 8.6g | 74.9g | 5.4g |
| Cereals, Quaker, Instant Grits, Ham 'n' Cheese Flavor | 355 kcal | 10.7g | 71.1g | 4.7g |
| Pancakes, Plain, Dry Mix, Incomplete (includes Buttermilk) | 355 kcal | 10.0g | 73.6g | 1.7g |
| Cornmeal, Yellow, Self-rising, Degermed | 355 kcal | 8.4g | 74.8g | 1.7g |
| Cornmeal, White, Self-rising, Degermed | 355 kcal | 8.4g | 74.8g | 1.7g |
More kit for cereals, cream of wheat, 2 1/2 minute cook time, dry tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.