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How Many Calories in Pancakes, Plain, Dry Mix, Incomplete (includes Buttermilk)?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 101 kcal | 2.8g |
| 100g | 355 kcal | 10.0g |
A pancakes, plain, dry mix, incomplete (includes buttermilk) contains 355 calories per 100g. A typical 1 oz (28g) provides about 99 calories. Pancakes, Plain, Dry Mix, Incomplete (includes Buttermilk) is high in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Pancakes, Plain, Dry Mix, Incomplete (includes Buttermilk) Nutrition Facts
| Nutrient | Per 100g | Per serving (28g) |
|---|---|---|
| Calories | 355 kcal | 99 kcal |
| Protein | 10.0g | 2.8g |
| Carbohydrates | 73.6g | 20.6g |
| of which Sugars | 2.2g | 0.6g |
| Fat | 1.7g | 0.5g |
| of which Saturates | 0.2g | 0.1g |
| Fibre | 5.4g | 1.5g |
| Sodium | 1496.0mg | 419mg |
| Potassium | 191.0mg | 53mg |
| Calcium | 342.0mg | 96mg |
| Iron | 3.0mg | 0.8mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 0.0µg | 0µg |
| Selenium | 12.9µg | 4µg |
| Riboflavin (B2) | 0.4mg | 0.1mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- High in protein (20% DV) — an excellent source
- High in carbohydrates (27% DV) — an excellent source
- A good source of fibre (19% DV)
- Low in saturated fat (1% DV)
- High in calcium (26% DV) — an excellent source
- A good source of iron (17% DV)
- High in selenium (23% DV) — an excellent source
- High in riboflavin (B2) (31% DV) — an excellent source
- High in sodium (65% DV) — worth weighing against your daily intake if you're watching this specifically
- Calories: 18% DV
- Protein: 20% DV
- Carbohydrates: 27% DV
- Fibre: 19% DV
- Fat: 2% DV
- Saturated fat: 1% DV
- Sodium: 65% DV
- Potassium: 4% DV
- Calcium: 26% DV
- Iron: 17% DV
- Vitamin C: 0% DV
- Vitamin A: 0% DV
- Selenium: 23% DV
- Riboflavin (B2): 31% DV
Useful for tracking pancakes, plain, dry mix, incomplete (includes buttermilk)
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MORiSH Pork Chicharrónes
79% protein, zero carbs. Air-fried, not baked. One of the cleanest macros of any snack.
Shop MORiSH →Have a cat or dog? Check whether pancakes, plain, dry mix, incomplete (includes buttermilk) is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out pancakes, plain, dry mix, incomplete (includes buttermilk) for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Check the actual serving size on packaging before comparing to the per-100g figures here — snack portions are often smaller (or larger) than 100g.
Does pancakes, plain, dry mix, incomplete (includes buttermilk) fit your diet?
Fibre intake
Pancakes, Plain, Dry Mix, Incomplete (includes Buttermilk) provides 5.4g of fibre per 100g — a meaningful contribution toward the commonly cited 25-30g daily target, which supports digestion and helps with feeling fuller for longer.
Frequently Asked Questions
How many calories in pancakes, plain, dry mix, incomplete (includes buttermilk) per 100g?
Pancakes, Plain, Dry Mix, Incomplete (includes Buttermilk) contains 355 calories per 100g, based on USDA reference data.
Is pancakes, plain, dry mix, incomplete (includes buttermilk) high in calories?
A 1 oz of pancakes, plain, dry mix, incomplete (includes buttermilk) (28g) has around 99 calories — roughly 5% of a 2,000-calorie daily intake.
Is pancakes, plain, dry mix, incomplete (includes buttermilk) good for weight loss?
Pancakes, Plain, Dry Mix, Incomplete (includes Buttermilk) is fairly calorie-dense at 355 calories per 100g, so portion size matters when losing weight. A 1 oz provides about 99 calories.
How much protein is in pancakes, plain, dry mix, incomplete (includes buttermilk)?
Pancakes, Plain, Dry Mix, Incomplete (includes Buttermilk) contains 10.0g of protein per 100g.
Is pancakes, plain, dry mix, incomplete (includes buttermilk) a good source of fibre?
Yes — pancakes, plain, dry mix, incomplete (includes buttermilk) provides 5.4g of fibre per 100g, which is a meaningful contribution toward the commonly cited 28g daily reference intake.
How does pancakes, plain, dry mix, incomplete (includes buttermilk) compare to salad dressing, russian dressing?
Pancakes, Plain, Dry Mix, Incomplete (includes Buttermilk) has 355 calories per 100g, close to salad dressing, russian dressing at 355 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of pancakes, plain, dry mix, incomplete (includes buttermilk) for 20g of protein?
With 10.0g of protein per 100g, you'd need roughly 200g of pancakes, plain, dry mix, incomplete (includes buttermilk) to reach 20g of protein
Foods with a similar calorie count
Other snacks closest to pancakes, plain, dry mix, incomplete (includes buttermilk) by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pancakes, Plain, Dry Mix, Incomplete (includes Buttermilk) (this page) | 355 kcal | 10.0g | 73.6g | 1.7g |
| Salad Dressing, Russian Dressing | 355 kcal | 0.7g | 31.9g | 26.2g |
| Cereals Ready-to-eat, Kellogg, Kellogg'S Mueslix | 355 kcal | 8.6g | 74.9g | 5.4g |
| Cereals, Quaker, Instant Grits, Ham 'n' Cheese Flavor | 355 kcal | 10.7g | 71.1g | 4.7g |
| Cereals, Cream Of Wheat, 2 1/2 Minute Cook Time, Dry | 355 kcal | 11.6g | 71.8g | 1.4g |
| Cornmeal, Yellow, Self-rising, Degermed | 355 kcal | 8.4g | 74.8g | 1.7g |
| Cornmeal, White, Self-rising, Degermed | 355 kcal | 8.4g | 74.8g | 1.7g |
More kit for pancakes, plain, dry mix, incomplete (includes buttermilk) tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.