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How Many Calories in Cornmeal, White, Self-rising, Degermed?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 101 kcal | 2.4g |
| 100g | 355 kcal | 8.4g |
| 1 cup | 490 kcal | 11.6g |
A cornmeal, white, self-rising, degermed contains 355 calories per 100g. A typical 1 cup (138g) provides about 490 calories. Cornmeal, White, Self-rising, Degermed is high in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Cornmeal, White, Self-rising, Degermed Nutrition Facts
| Nutrient | Per 100g | Per serving (138g) |
|---|---|---|
| Calories | 355 kcal | 490 kcal |
| Protein | 8.4g | 11.6g |
| Carbohydrates | 74.8g | 103.2g |
| of which Sugars | 0.0g | 0.0g |
| Fat | 1.7g | 2.3g |
| of which Saturates | 0.2g | 0.3g |
| Fibre | 7.1g | 9.8g |
| Sodium | 1348.0mg | 1860mg |
| Potassium | 170.0mg | 235mg |
| Calcium | 350.0mg | 483mg |
| Iron | 4.7mg | 6.5mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 0.0µg | 0µg |
| Selenium | 0µg | 0µg |
| Riboflavin (B2) | 0.4mg | 0.6mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- A good source of protein (17% DV)
- High in carbohydrates (27% DV) — an excellent source
- High in fibre (25% DV) — an excellent source
- Low in saturated fat (1% DV)
- High in calcium (27% DV) — an excellent source
- High in iron (26% DV) — an excellent source
- High in riboflavin (B2) (31% DV) — an excellent source
- High in sodium (59% DV) — worth weighing against your daily intake if you're watching this specifically
- Calories: 18% DV
- Protein: 17% DV
- Carbohydrates: 27% DV
- Fibre: 25% DV
- Fat: 2% DV
- Saturated fat: 1% DV
- Sodium: 59% DV
- Potassium: 4% DV
- Calcium: 27% DV
- Iron: 26% DV
- Vitamin C: 0% DV
- Vitamin A: 0% DV
- Selenium: 0% DV
- Riboflavin (B2): 31% DV
Useful for tracking cornmeal, white, self-rising, degermed
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79% protein, zero carbs. Air-fried, not baked. One of the cleanest macros of any snack.
Shop MORiSH →Have a cat or dog? Check whether cornmeal, white, self-rising, degermed is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out cornmeal, white, self-rising, degermed for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Check the actual serving size on packaging before comparing to the per-100g figures here — snack portions are often smaller (or larger) than 100g.
Does cornmeal, white, self-rising, degermed fit your diet?
Fibre intake
Cornmeal, White, Self-rising, Degermed provides 7.1g of fibre per 100g — a meaningful contribution toward the commonly cited 25-30g daily target, which supports digestion and helps with feeling fuller for longer.
Frequently Asked Questions
How many calories in cornmeal, white, self-rising, degermed per 100g?
Cornmeal, White, Self-rising, Degermed contains 355 calories per 100g, based on USDA reference data.
Is cornmeal, white, self-rising, degermed high in calories?
A 1 cup of cornmeal, white, self-rising, degermed (138g) has around 490 calories — roughly 24% of a 2,000-calorie daily intake.
Is cornmeal, white, self-rising, degermed good for weight loss?
Cornmeal, White, Self-rising, Degermed is fairly calorie-dense at 355 calories per 100g, so portion size matters when losing weight. A 1 cup provides about 490 calories.
How much protein is in cornmeal, white, self-rising, degermed?
Cornmeal, White, Self-rising, Degermed contains 8.4g of protein per 100g.
Is cornmeal, white, self-rising, degermed a good source of fibre?
Yes — cornmeal, white, self-rising, degermed provides 7.1g of fibre per 100g, which is a meaningful contribution toward the commonly cited 28g daily reference intake.
How does cornmeal, white, self-rising, degermed compare to salad dressing, russian dressing?
Cornmeal, White, Self-rising, Degermed has 355 calories per 100g, close to salad dressing, russian dressing at 355 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of cornmeal, white, self-rising, degermed for 20g of protein?
With 8.4g of protein per 100g, you'd need roughly 238g of cornmeal, white, self-rising, degermed to reach 20g of protein
Foods with a similar calorie count
Other snacks closest to cornmeal, white, self-rising, degermed by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cornmeal, White, Self-rising, Degermed (this page) | 355 kcal | 8.4g | 74.8g | 1.7g |
| Salad Dressing, Russian Dressing | 355 kcal | 0.7g | 31.9g | 26.2g |
| Cereals Ready-to-eat, Kellogg, Kellogg'S Mueslix | 355 kcal | 8.6g | 74.9g | 5.4g |
| Cereals, Quaker, Instant Grits, Ham 'n' Cheese Flavor | 355 kcal | 10.7g | 71.1g | 4.7g |
| Cereals, Cream Of Wheat, 2 1/2 Minute Cook Time, Dry | 355 kcal | 11.6g | 71.8g | 1.4g |
| Pancakes, Plain, Dry Mix, Incomplete (includes Buttermilk) | 355 kcal | 10.0g | 73.6g | 1.7g |
| Cornmeal, Yellow, Self-rising, Degermed | 355 kcal | 8.4g | 74.8g | 1.7g |
More kit for cornmeal, white, self-rising, degermed tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.