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How Many Calories in Salad Dressing, Russian Dressing?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 101 kcal | 0.2g |
| 100g | 355 kcal | 0.7g |
| 1 tbsp | 53 kcal | 0.1g |
A salad dressing, russian dressing contains 355 calories per 100g. A typical 1 tbsp (15g) provides about 53 calories. Salad Dressing, Russian Dressing is high in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Salad Dressing, Russian Dressing Nutrition Facts
| Nutrient | Per 100g | Per serving (15g) |
|---|---|---|
| Calories | 355 kcal | 53 kcal |
| Protein | 0.7g | 0.1g |
| Carbohydrates | 31.9g | 4.8g |
| of which Sugars | 17.7g | 2.7g |
| Fat | 26.2g | 3.9g |
| of which Saturates | 2.4g | 0.4g |
| Fibre | 0.7g | 0.1g |
| Sodium | 1133.0mg | 170mg |
| Potassium | 173.0mg | 26mg |
| Calcium | 13.0mg | 2mg |
| Iron | 0.6mg | 0.1mg |
| Vitamin C | 6.0mg | 0.9mg |
| Vitamin A | 29.0µg | 4µg |
| Selenium | 1.6µg | 0µg |
| Riboflavin (B2) | 0.0mg | 0.0mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- A good source of carbohydrates (12% DV)
- High in fat (34% DV) — an excellent source
- High in sodium (49% DV) — worth weighing against your daily intake if you're watching this specifically
- Calories: 18% DV
- Protein: 1% DV
- Carbohydrates: 12% DV
- Fibre: 2% DV
- Fat: 34% DV
- Saturated fat: 12% DV
- Sodium: 49% DV
- Potassium: 4% DV
- Calcium: 1% DV
- Iron: 3% DV
- Vitamin C: 7% DV
- Vitamin A: 3% DV
- Selenium: 3% DV
- Riboflavin (B2): 0% DV
Useful for tracking salad dressing, russian dressing
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79% protein, zero carbs. Air-fried, not baked. One of the cleanest macros of any snack.
Shop MORiSH →Have a cat or dog? Check whether salad dressing, russian dressing is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out salad dressing, russian dressing for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Check the actual serving size on packaging before comparing to the per-100g figures here — snack portions are often smaller (or larger) than 100g.
Frequently Asked Questions
How many calories in salad dressing, russian dressing per 100g?
Salad Dressing, Russian Dressing contains 355 calories per 100g, based on USDA reference data.
Is salad dressing, russian dressing high in calories?
A 1 tbsp of salad dressing, russian dressing (15g) has around 53 calories — roughly 3% of a 2,000-calorie daily intake.
Is salad dressing, russian dressing good for weight loss?
Salad Dressing, Russian Dressing is fairly calorie-dense at 355 calories per 100g, so portion size matters when losing weight. A 1 tbsp provides about 53 calories.
How much protein is in salad dressing, russian dressing?
Salad Dressing, Russian Dressing contains 0.7g of protein per 100g.
Is salad dressing, russian dressing a good source of fibre?
Salad Dressing, Russian Dressing is relatively low in fibre at 0.7g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does salad dressing, russian dressing compare to cereals ready-to-eat, kellogg, kellogg's mueslix?
Salad Dressing, Russian Dressing has 355 calories per 100g, close to cereals ready-to-eat, kellogg, kellogg's mueslix at 355 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of salad dressing, russian dressing for 20g of protein?
With 0.7g of protein per 100g, you'd need roughly 2857g of salad dressing, russian dressing to reach 20g of protein
Foods with a similar calorie count
Other snacks closest to salad dressing, russian dressing by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Salad Dressing, Russian Dressing (this page) | 355 kcal | 0.7g | 31.9g | 26.2g |
| Cereals Ready-to-eat, Kellogg, Kellogg'S Mueslix | 355 kcal | 8.6g | 74.9g | 5.4g |
| Cereals, Quaker, Instant Grits, Ham 'n' Cheese Flavor | 355 kcal | 10.7g | 71.1g | 4.7g |
| Cereals, Cream Of Wheat, 2 1/2 Minute Cook Time, Dry | 355 kcal | 11.6g | 71.8g | 1.4g |
| Pancakes, Plain, Dry Mix, Incomplete (includes Buttermilk) | 355 kcal | 10.0g | 73.6g | 1.7g |
| Cornmeal, Yellow, Self-rising, Degermed | 355 kcal | 8.4g | 74.8g | 1.7g |
| Cornmeal, White, Self-rising, Degermed | 355 kcal | 8.4g | 74.8g | 1.7g |
More kit for salad dressing, russian dressing tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.