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How Many Calories in Cereals, Quaker, Instant Grits, Ham 'n' Cheese Flavor?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 101 kcal | 3.0g |
| 100g | 355 kcal | 10.7g |
A cereals, quaker, instant grits, ham 'n' cheese flavor contains 355 calories per 100g. A typical 1 packet (28g) provides about 99 calories. Cereals, Quaker, Instant Grits, Ham 'n' Cheese Flavor is high in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Cereals, Quaker, Instant Grits, Ham 'n' Cheese Flavor Nutrition Facts
| Nutrient | Per 100g | Per serving (28g) |
|---|---|---|
| Calories | 355 kcal | 99 kcal |
| Protein | 10.7g | 3.0g |
| Carbohydrates | 71.1g | 19.9g |
| of which Sugars | 2.7g | 0.8g |
| Fat | 4.7g | 1.3g |
| of which Saturates | 1.1g | 0.3g |
| Fibre | 4.2g | 1.2g |
| Sodium | 1930.0mg | 540mg |
| Potassium | 210.0mg | 59mg |
| Calcium | 409.0mg | 115mg |
| Iron | 38.2mg | 10.7mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 1.0µg | 0µg |
| Selenium | 0µg | 0µg |
| Riboflavin (B2) | 0.7mg | 0.2mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- High in protein (21% DV) — an excellent source
- High in carbohydrates (26% DV) — an excellent source
- A good source of fibre (15% DV)
- High in calcium (31% DV) — an excellent source
- High in iron (212% DV) — an excellent source
- High in riboflavin (B2) (54% DV) — an excellent source
- High in sodium (84% DV) — worth weighing against your daily intake if you're watching this specifically
- Calories: 18% DV
- Protein: 21% DV
- Carbohydrates: 26% DV
- Fibre: 15% DV
- Fat: 6% DV
- Saturated fat: 6% DV
- Sodium: 84% DV
- Potassium: 4% DV
- Calcium: 31% DV
- Iron: 212% DV
- Vitamin C: 0% DV
- Vitamin A: 0% DV
- Selenium: 0% DV
- Riboflavin (B2): 54% DV
Useful for tracking cereals, quaker, instant grits, ham 'n' cheese flavor
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79% protein, zero carbs. Air-fried, not baked. One of the cleanest macros of any snack.
Shop MORiSH →Have a cat or dog? Check whether cereals, quaker, instant grits, ham 'n' cheese flavor is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out cereals, quaker, instant grits, ham 'n' cheese flavor for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Check the actual serving size on packaging before comparing to the per-100g figures here — snack portions are often smaller (or larger) than 100g.
Frequently Asked Questions
How many calories in cereals, quaker, instant grits, ham 'n' cheese flavor per 100g?
Cereals, Quaker, Instant Grits, Ham 'n' Cheese Flavor contains 355 calories per 100g, based on USDA reference data.
Is cereals, quaker, instant grits, ham 'n' cheese flavor high in calories?
A 1 packet of cereals, quaker, instant grits, ham 'n' cheese flavor (28g) has around 99 calories — roughly 5% of a 2,000-calorie daily intake.
Is cereals, quaker, instant grits, ham 'n' cheese flavor good for weight loss?
Cereals, Quaker, Instant Grits, Ham 'n' Cheese Flavor is fairly calorie-dense at 355 calories per 100g, so portion size matters when losing weight. A 1 packet provides about 99 calories.
How much protein is in cereals, quaker, instant grits, ham 'n' cheese flavor?
Cereals, Quaker, Instant Grits, Ham 'n' Cheese Flavor contains 10.7g of protein per 100g.
Is cereals, quaker, instant grits, ham 'n' cheese flavor a good source of fibre?
Yes — cereals, quaker, instant grits, ham 'n' cheese flavor provides 4.2g of fibre per 100g, which is a meaningful contribution toward the commonly cited 28g daily reference intake.
How does cereals, quaker, instant grits, ham 'n' cheese flavor compare to salad dressing, russian dressing?
Cereals, Quaker, Instant Grits, Ham 'n' Cheese Flavor has 355 calories per 100g, close to salad dressing, russian dressing at 355 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of cereals, quaker, instant grits, ham 'n' cheese flavor for 20g of protein?
With 10.7g of protein per 100g, you'd need roughly 187g of cereals, quaker, instant grits, ham 'n' cheese flavor to reach 20g of protein
Foods with a similar calorie count
Other snacks closest to cereals, quaker, instant grits, ham 'n' cheese flavor by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cereals, Quaker, Instant Grits, Ham 'n' Cheese Flavor (this page) | 355 kcal | 10.7g | 71.1g | 4.7g |
| Salad Dressing, Russian Dressing | 355 kcal | 0.7g | 31.9g | 26.2g |
| Cereals Ready-to-eat, Kellogg, Kellogg'S Mueslix | 355 kcal | 8.6g | 74.9g | 5.4g |
| Cereals, Cream Of Wheat, 2 1/2 Minute Cook Time, Dry | 355 kcal | 11.6g | 71.8g | 1.4g |
| Pancakes, Plain, Dry Mix, Incomplete (includes Buttermilk) | 355 kcal | 10.0g | 73.6g | 1.7g |
| Cornmeal, Yellow, Self-rising, Degermed | 355 kcal | 8.4g | 74.8g | 1.7g |
| Cornmeal, White, Self-rising, Degermed | 355 kcal | 8.4g | 74.8g | 1.7g |
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.