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How Many Calories in Cereals Ready-to-eat, Kellogg, Kellogg'S Mueslix?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 101 kcal | 2.4g |
| 100g | 355 kcal | 8.6g |
| 0.67 cup | 195 kcal | 4.7g |
A cereals ready-to-eat, kellogg, kellogg's mueslix contains 355 calories per 100g. A typical 0.67 cup (55g) provides about 195 calories. Cereals Ready-to-eat, Kellogg, Kellogg'S Mueslix is high in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Cereals Ready-to-eat, Kellogg, Kellogg'S Mueslix Nutrition Facts
| Nutrient | Per 100g | Per serving (55g) |
|---|---|---|
| Calories | 355 kcal | 195 kcal |
| Protein | 8.6g | 4.7g |
| Carbohydrates | 74.9g | 41.2g |
| of which Sugars | 25.1g | 13.8g |
| Fat | 5.4g | 3.0g |
| of which Saturates | 0.6g | 0.3g |
| Fibre | 7.7g | 4.2g |
| Sodium | 239.0mg | 131mg |
| Potassium | 324.0mg | 178mg |
| Calcium | 36.0mg | 20mg |
| Iron | 8.2mg | 4.5mg |
| Vitamin C | 0.3mg | 0.2mg |
| Vitamin A | 157.0µg | 86µg |
| Selenium | 21.2µg | 12µg |
| Riboflavin (B2) | 0.8mg | 0.4mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- A good source of protein (17% DV)
- High in carbohydrates (27% DV) — an excellent source
- High in fibre (28% DV) — an excellent source
- Low in saturated fat (3% DV)
- High in iron (46% DV) — an excellent source
- A good source of vitamin A (17% DV)
- High in selenium (39% DV) — an excellent source
- High in riboflavin (B2) (62% DV) — an excellent source
- Calories: 18% DV
- Protein: 17% DV
- Carbohydrates: 27% DV
- Fibre: 28% DV
- Fat: 7% DV
- Saturated fat: 3% DV
- Sodium: 10% DV
- Potassium: 7% DV
- Calcium: 3% DV
- Iron: 46% DV
- Vitamin C: 0% DV
- Vitamin A: 17% DV
- Selenium: 39% DV
- Riboflavin (B2): 62% DV
Useful for tracking cereals ready-to-eat, kellogg, kellogg's mueslix
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79% protein, zero carbs. Air-fried, not baked. One of the cleanest macros of any snack.
Shop MORiSH →Have a cat or dog? Check whether cereals ready-to-eat, kellogg, kellogg's mueslix is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out cereals ready-to-eat, kellogg, kellogg's mueslix for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Check the actual serving size on packaging before comparing to the per-100g figures here — snack portions are often smaller (or larger) than 100g.
Does cereals ready-to-eat, kellogg, kellogg's mueslix fit your diet?
Fibre intake
Cereals Ready-to-eat, Kellogg, Kellogg'S Mueslix provides 7.7g of fibre per 100g — a meaningful contribution toward the commonly cited 25-30g daily target, which supports digestion and helps with feeling fuller for longer.
Frequently Asked Questions
How many calories in cereals ready-to-eat, kellogg, kellogg's mueslix per 100g?
Cereals Ready-to-eat, Kellogg, Kellogg'S Mueslix contains 355 calories per 100g, based on USDA reference data.
Is cereals ready-to-eat, kellogg, kellogg's mueslix high in calories?
A 0.67 cup of cereals ready-to-eat, kellogg, kellogg's mueslix (55g) has around 195 calories — roughly 10% of a 2,000-calorie daily intake.
Is cereals ready-to-eat, kellogg, kellogg's mueslix good for weight loss?
Cereals Ready-to-eat, Kellogg, Kellogg'S Mueslix is fairly calorie-dense at 355 calories per 100g, so portion size matters when losing weight. A 0.67 cup provides about 195 calories.
How much protein is in cereals ready-to-eat, kellogg, kellogg's mueslix?
Cereals Ready-to-eat, Kellogg, Kellogg'S Mueslix contains 8.6g of protein per 100g.
Is cereals ready-to-eat, kellogg, kellogg's mueslix a good source of fibre?
Yes — cereals ready-to-eat, kellogg, kellogg's mueslix provides 7.7g of fibre per 100g, which is a meaningful contribution toward the commonly cited 28g daily reference intake.
How does cereals ready-to-eat, kellogg, kellogg's mueslix compare to salad dressing, russian dressing?
Cereals Ready-to-eat, Kellogg, Kellogg'S Mueslix has 355 calories per 100g, close to salad dressing, russian dressing at 355 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of cereals ready-to-eat, kellogg, kellogg's mueslix for 20g of protein?
With 8.6g of protein per 100g, you'd need roughly 233g of cereals ready-to-eat, kellogg, kellogg's mueslix to reach 20g of protein
Foods with a similar calorie count
Other snacks closest to cereals ready-to-eat, kellogg, kellogg's mueslix by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cereals Ready-to-eat, Kellogg, Kellogg'S Mueslix (this page) | 355 kcal | 8.6g | 74.9g | 5.4g |
| Salad Dressing, Russian Dressing | 355 kcal | 0.7g | 31.9g | 26.2g |
| Cereals, Quaker, Instant Grits, Ham 'n' Cheese Flavor | 355 kcal | 10.7g | 71.1g | 4.7g |
| Cereals, Cream Of Wheat, 2 1/2 Minute Cook Time, Dry | 355 kcal | 11.6g | 71.8g | 1.4g |
| Pancakes, Plain, Dry Mix, Incomplete (includes Buttermilk) | 355 kcal | 10.0g | 73.6g | 1.7g |
| Cornmeal, Yellow, Self-rising, Degermed | 355 kcal | 8.4g | 74.8g | 1.7g |
| Cornmeal, White, Self-rising, Degermed | 355 kcal | 8.4g | 74.8g | 1.7g |
More kit for cereals ready-to-eat, kellogg, kellogg's mueslix tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.