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How Many Calories in Cereals, Cream Of Wheat, Instant, Dry?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 104 kcal | 3.0g |
| 100g | 366 kcal | 10.6g |
| 1 tbsp | 44 kcal | 1.3g |
A cereals, cream of wheat, instant, dry contains 366 calories per 100g. A typical 1 tbsp (12g) provides about 44 calories. Cereals, Cream Of Wheat, Instant, Dry is high in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Cereals, Cream Of Wheat, Instant, Dry Nutrition Facts
| Nutrient | Per 100g | Per serving (12g) |
|---|---|---|
| Calories | 366 kcal | 44 kcal |
| Protein | 10.6g | 1.3g |
| Carbohydrates | 75.5g | 9.1g |
| of which Sugars | 0.4g | 0.0g |
| Fat | 1.4g | 0.2g |
| of which Saturates | 0.2g | 0.0g |
| Fibre | 3.3g | 0.4g |
| Sodium | 571.0mg | 69mg |
| Potassium | 115.0mg | 14mg |
| Calcium | 357.0mg | 43mg |
| Iron | 28.6mg | 3.4mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 1341.0µg | 161µg |
| Selenium | 20.0µg | 2µg |
| Riboflavin (B2) | 1.2mg | 0.1mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- High in protein (21% DV) — an excellent source
- High in carbohydrates (27% DV) — an excellent source
- A good source of fibre (12% DV)
- Low in saturated fat (1% DV)
- High in calcium (27% DV) — an excellent source
- High in iron (159% DV) — an excellent source
- High in vitamin A (149% DV) — an excellent source
- High in selenium (36% DV) — an excellent source
- High in riboflavin (B2) (92% DV) — an excellent source
- High in sodium (25% DV) — worth weighing against your daily intake if you're watching this specifically
- Calories: 18% DV
- Protein: 21% DV
- Carbohydrates: 27% DV
- Fibre: 12% DV
- Fat: 2% DV
- Saturated fat: 1% DV
- Sodium: 25% DV
- Potassium: 2% DV
- Calcium: 27% DV
- Iron: 159% DV
- Vitamin C: 0% DV
- Vitamin A: 149% DV
- Selenium: 36% DV
- Riboflavin (B2): 92% DV
Useful for tracking cereals, cream of wheat, instant, dry
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Shop MORiSH →Have a cat or dog? Check whether cereals, cream of wheat, instant, dry is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out cereals, cream of wheat, instant, dry for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Check the actual serving size on packaging before comparing to the per-100g figures here — snack portions are often smaller (or larger) than 100g.
Frequently Asked Questions
How many calories in cereals, cream of wheat, instant, dry per 100g?
Cereals, Cream Of Wheat, Instant, Dry contains 366 calories per 100g, based on USDA reference data.
Is cereals, cream of wheat, instant, dry high in calories?
A 1 tbsp of cereals, cream of wheat, instant, dry (12g) has around 44 calories — roughly 2% of a 2,000-calorie daily intake.
Is cereals, cream of wheat, instant, dry good for weight loss?
Cereals, Cream Of Wheat, Instant, Dry is fairly calorie-dense at 366 calories per 100g, so portion size matters when losing weight. A 1 tbsp provides about 44 calories.
How much protein is in cereals, cream of wheat, instant, dry?
Cereals, Cream Of Wheat, Instant, Dry contains 10.6g of protein per 100g.
Is cereals, cream of wheat, instant, dry a good source of fibre?
Yes — cereals, cream of wheat, instant, dry provides 3.3g of fibre per 100g, which is a meaningful contribution toward the commonly cited 28g daily reference intake.
How does cereals, cream of wheat, instant, dry compare to cereals, quaker, instant oatmeal, apples and cinnamon?
Cereals, Cream Of Wheat, Instant, Dry has 366 calories per 100g, close to cereals, quaker, instant oatmeal, apples and cinnamon at 366 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of cereals, cream of wheat, instant, dry for 20g of protein?
With 10.6g of protein per 100g, you'd need roughly 189g of cereals, cream of wheat, instant, dry to reach 20g of protein
Foods with a similar calorie count
Other snacks closest to cereals, cream of wheat, instant, dry by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cereals, Cream Of Wheat, Instant, Dry (this page) | 366 kcal | 10.6g | 75.5g | 1.4g |
| Cereals, Quaker, Instant Oatmeal, Apples and Cinnamon | 366 kcal | 8.6g | 76.7g | 4.6g |
| Cereals Ready-to-eat, Quaker, Quaker Puffed Wheat | 366 kcal | 16.3g | 76.4g | 2.1g |
| Cereals Ready-to-eat, Sun Country, Kretschmer Wheat Germ, Regular | 366 kcal | 31.4g | 49.4g | 9.6g |
| Cereals Ready-to-eat, Kellogg'S, Special K Vanilla Almond | 366 kcal | 7.8g | 83.0g | 4.0g |
| Cereals Ready-to-eat, General Mills, Dora The Explorer | 366 kcal | 5.6g | 82.8g | 5.7g |
| Cereals, Quaker, Instant Oatmeal, Cinnamon Swirl | 366 kcal | 8.8g | 75.7g | 4.8g |
More kit for cereals, cream of wheat, instant, dry tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.