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How Many Calories in Cereals Ready-to-eat, Quaker, Quaker Puffed Wheat?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 104 kcal | 4.6g |
| 100g | 366 kcal | 16.3g |
| 1 cup | 55 kcal | 2.4g |
A cereals ready-to-eat, quaker, quaker puffed wheat contains 366 calories per 100g. A typical 1 cup (15g) provides about 55 calories. Cereals Ready-to-eat, Quaker, Quaker Puffed Wheat is high in calories and is a good source of protein. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Cereals Ready-to-eat, Quaker, Quaker Puffed Wheat Nutrition Facts
| Nutrient | Per 100g | Per serving (15g) |
|---|---|---|
| Calories | 366 kcal | 55 kcal |
| Protein | 16.3g | 2.4g |
| Carbohydrates | 76.4g | 11.5g |
| of which Sugars | 1.4g | 0.2g |
| Fat | 2.1g | 0.3g |
| of which Saturates | 0.4g | 0.1g |
| Fibre | 9.4g | 1.4g |
| Sodium | 5.0mg | 1mg |
| Potassium | 364.0mg | 55mg |
| Calcium | 24.0mg | 4mg |
| Iron | 4.4mg | 0.7mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 0.0µg | 0µg |
| Selenium | 123.1µg | 18µg |
| Riboflavin (B2) | 0.4mg | 0.1mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- High in protein (33% DV) — an excellent source
- High in carbohydrates (28% DV) — an excellent source
- High in fibre (34% DV) — an excellent source
- Low in saturated fat (2% DV)
- Low in sodium (0% DV)
- High in iron (24% DV) — an excellent source
- High in selenium (224% DV) — an excellent source
- High in riboflavin (B2) (31% DV) — an excellent source
- Calories: 18% DV
- Protein: 33% DV
- Carbohydrates: 28% DV
- Fibre: 34% DV
- Fat: 3% DV
- Saturated fat: 2% DV
- Sodium: 0% DV
- Potassium: 8% DV
- Calcium: 2% DV
- Iron: 24% DV
- Vitamin C: 0% DV
- Vitamin A: 0% DV
- Selenium: 224% DV
- Riboflavin (B2): 31% DV
High-protein options alongside cereals ready-to-eat, quaker, quaker puffed wheat
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Good to know
Check the actual serving size on packaging before comparing to the per-100g figures here — snack portions are often smaller (or larger) than 100g.
Does cereals ready-to-eat, quaker, quaker puffed wheat fit your diet?
High-protein diets
At 16.3g of protein per 100g, cereals ready-to-eat, quaker, quaker puffed wheat clears the 15g/100g threshold generally used to call a food high-protein — a useful contributor if you're tracking protein intake for muscle maintenance, satiety, or a higher-protein eating pattern.
Fibre intake
Cereals Ready-to-eat, Quaker, Quaker Puffed Wheat provides 9.4g of fibre per 100g — a meaningful contribution toward the commonly cited 25-30g daily target, which supports digestion and helps with feeling fuller for longer.
Frequently Asked Questions
How many calories in cereals ready-to-eat, quaker, quaker puffed wheat per 100g?
Cereals Ready-to-eat, Quaker, Quaker Puffed Wheat contains 366 calories per 100g, based on USDA reference data.
Is cereals ready-to-eat, quaker, quaker puffed wheat high in calories?
A 1 cup of cereals ready-to-eat, quaker, quaker puffed wheat (15g) has around 55 calories — roughly 3% of a 2,000-calorie daily intake.
Is cereals ready-to-eat, quaker, quaker puffed wheat good for weight loss?
Cereals Ready-to-eat, Quaker, Quaker Puffed Wheat is fairly calorie-dense at 366 calories per 100g, so portion size matters when losing weight. A 1 cup provides about 55 calories.
How much protein is in cereals ready-to-eat, quaker, quaker puffed wheat?
Cereals Ready-to-eat, Quaker, Quaker Puffed Wheat contains 16.3g of protein per 100g.
Is cereals ready-to-eat, quaker, quaker puffed wheat a good source of fibre?
Yes — cereals ready-to-eat, quaker, quaker puffed wheat provides 9.4g of fibre per 100g, which is a meaningful contribution toward the commonly cited 28g daily reference intake.
How does cereals ready-to-eat, quaker, quaker puffed wheat compare to cereals, cream of wheat, instant, dry?
Cereals Ready-to-eat, Quaker, Quaker Puffed Wheat has 366 calories per 100g, close to cereals, cream of wheat, instant, dry at 366 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of cereals ready-to-eat, quaker, quaker puffed wheat for 20g of protein?
With 16.3g of protein per 100g, you'd need roughly 123g of cereals ready-to-eat, quaker, quaker puffed wheat to reach 20g of protein
Foods with a similar calorie count
Other snacks closest to cereals ready-to-eat, quaker, quaker puffed wheat by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cereals Ready-to-eat, Quaker, Quaker Puffed Wheat (this page) | 366 kcal | 16.3g | 76.4g | 2.1g |
| Cereals, Cream Of Wheat, Instant, Dry | 366 kcal | 10.6g | 75.5g | 1.4g |
| Cereals, Quaker, Instant Oatmeal, Apples and Cinnamon | 366 kcal | 8.6g | 76.7g | 4.6g |
| Cereals Ready-to-eat, Sun Country, Kretschmer Wheat Germ, Regular | 366 kcal | 31.4g | 49.4g | 9.6g |
| Cereals Ready-to-eat, Kellogg'S, Special K Vanilla Almond | 366 kcal | 7.8g | 83.0g | 4.0g |
| Cereals Ready-to-eat, General Mills, Dora The Explorer | 366 kcal | 5.6g | 82.8g | 5.7g |
| Cereals, Quaker, Instant Oatmeal, Cinnamon Swirl | 366 kcal | 8.8g | 75.7g | 4.8g |
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.