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How Many Calories in Cereals, Quaker, Instant Oatmeal, Apples and Cinnamon?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 104 kcal | 2.4g |
| 100g | 366 kcal | 8.6g |
| 1 packet | 157 kcal | 3.7g |
A cereals, quaker, instant oatmeal, apples and cinnamon contains 366 calories per 100g. A typical 1 packet (43g) provides about 157 calories. Cereals, Quaker, Instant Oatmeal, Apples and Cinnamon is high in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Cereals, Quaker, Instant Oatmeal, Apples and Cinnamon Nutrition Facts
| Nutrient | Per 100g | Per serving (43g) |
|---|---|---|
| Calories | 366 kcal | 157 kcal |
| Protein | 8.6g | 3.7g |
| Carbohydrates | 76.7g | 33.0g |
| of which Sugars | 28.9g | 12.4g |
| Fat | 4.6g | 2.0g |
| of which Saturates | 0.9g | 0.4g |
| Fibre | 8.3g | 3.6g |
| Sodium | 454.0mg | 195mg |
| Potassium | 327.0mg | 141mg |
| Calcium | 243.0mg | 104mg |
| Iron | 8.8mg | 3.8mg |
| Vitamin C | 1.2mg | 0.5mg |
| Vitamin A | 0.0µg | 0µg |
| Selenium | 0µg | 0µg |
| Riboflavin (B2) | 1.0mg | 0.4mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- A good source of protein (17% DV)
- High in carbohydrates (28% DV) — an excellent source
- High in fibre (30% DV) — an excellent source
- Low in saturated fat (4% DV)
- A good source of calcium (19% DV)
- High in iron (49% DV) — an excellent source
- High in riboflavin (B2) (77% DV) — an excellent source
- High in sodium (20% DV) — worth weighing against your daily intake if you're watching this specifically
- Calories: 18% DV
- Protein: 17% DV
- Carbohydrates: 28% DV
- Fibre: 30% DV
- Fat: 6% DV
- Saturated fat: 4% DV
- Sodium: 20% DV
- Potassium: 7% DV
- Calcium: 19% DV
- Iron: 49% DV
- Vitamin C: 1% DV
- Vitamin A: 0% DV
- Selenium: 0% DV
- Riboflavin (B2): 77% DV
Useful for tracking cereals, quaker, instant oatmeal, apples and cinnamon
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79% protein, zero carbs. Air-fried, not baked. One of the cleanest macros of any snack.
Shop MORiSH →Have a cat or dog? Check whether cereals, quaker, instant oatmeal, apples and cinnamon is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out cereals, quaker, instant oatmeal, apples and cinnamon for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Check the actual serving size on packaging before comparing to the per-100g figures here — snack portions are often smaller (or larger) than 100g.
Does cereals, quaker, instant oatmeal, apples and cinnamon fit your diet?
Fibre intake
Cereals, Quaker, Instant Oatmeal, Apples and Cinnamon provides 8.3g of fibre per 100g — a meaningful contribution toward the commonly cited 25-30g daily target, which supports digestion and helps with feeling fuller for longer.
Frequently Asked Questions
How many calories in cereals, quaker, instant oatmeal, apples and cinnamon per 100g?
Cereals, Quaker, Instant Oatmeal, Apples and Cinnamon contains 366 calories per 100g, based on USDA reference data.
Is cereals, quaker, instant oatmeal, apples and cinnamon high in calories?
A 1 packet of cereals, quaker, instant oatmeal, apples and cinnamon (43g) has around 157 calories — roughly 8% of a 2,000-calorie daily intake.
Is cereals, quaker, instant oatmeal, apples and cinnamon good for weight loss?
Cereals, Quaker, Instant Oatmeal, Apples and Cinnamon is fairly calorie-dense at 366 calories per 100g, so portion size matters when losing weight. A 1 packet provides about 157 calories.
How much protein is in cereals, quaker, instant oatmeal, apples and cinnamon?
Cereals, Quaker, Instant Oatmeal, Apples and Cinnamon contains 8.6g of protein per 100g.
Is cereals, quaker, instant oatmeal, apples and cinnamon a good source of fibre?
Yes — cereals, quaker, instant oatmeal, apples and cinnamon provides 8.3g of fibre per 100g, which is a meaningful contribution toward the commonly cited 28g daily reference intake.
How does cereals, quaker, instant oatmeal, apples and cinnamon compare to cereals, cream of wheat, instant, dry?
Cereals, Quaker, Instant Oatmeal, Apples and Cinnamon has 366 calories per 100g, close to cereals, cream of wheat, instant, dry at 366 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of cereals, quaker, instant oatmeal, apples and cinnamon for 20g of protein?
With 8.6g of protein per 100g, you'd need roughly 233g of cereals, quaker, instant oatmeal, apples and cinnamon to reach 20g of protein
Foods with a similar calorie count
Other snacks closest to cereals, quaker, instant oatmeal, apples and cinnamon by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cereals, Quaker, Instant Oatmeal, Apples and Cinnamon (this page) | 366 kcal | 8.6g | 76.7g | 4.6g |
| Cereals, Cream Of Wheat, Instant, Dry | 366 kcal | 10.6g | 75.5g | 1.4g |
| Cereals Ready-to-eat, Quaker, Quaker Puffed Wheat | 366 kcal | 16.3g | 76.4g | 2.1g |
| Cereals Ready-to-eat, Sun Country, Kretschmer Wheat Germ, Regular | 366 kcal | 31.4g | 49.4g | 9.6g |
| Cereals Ready-to-eat, Kellogg'S, Special K Vanilla Almond | 366 kcal | 7.8g | 83.0g | 4.0g |
| Cereals Ready-to-eat, General Mills, Dora The Explorer | 366 kcal | 5.6g | 82.8g | 5.7g |
| Cereals, Quaker, Instant Oatmeal, Cinnamon Swirl | 366 kcal | 8.8g | 75.7g | 4.8g |
More kit for cereals, quaker, instant oatmeal, apples and cinnamon tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.