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How Many Calories in Cereals, Quaker, Instant Oatmeal, Cinnamon Swirl?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 104 kcal | 2.5g |
| 100g | 366 kcal | 8.8g |
| 1 packet | 165 kcal | 4.0g |
A cereals, quaker, instant oatmeal, cinnamon swirl contains 366 calories per 100g. A typical 1 packet (45g) provides about 165 calories. Cereals, Quaker, Instant Oatmeal, Cinnamon Swirl is high in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Cereals, Quaker, Instant Oatmeal, Cinnamon Swirl Nutrition Facts
| Nutrient | Per 100g | Per serving (45g) |
|---|---|---|
| Calories | 366 kcal | 165 kcal |
| Protein | 8.8g | 4.0g |
| Carbohydrates | 75.7g | 34.1g |
| of which Sugars | 14.7g | 6.6g |
| Fat | 4.8g | 2.2g |
| of which Saturates | 0.9g | 0.4g |
| Fibre | 22.3g | 10.0g |
| Sodium | 473.0mg | 213mg |
| Potassium | 256.0mg | 115mg |
| Calcium | 278.0mg | 125mg |
| Iron | 9.4mg | 4.2mg |
| Vitamin C | 0.2mg | 0.1mg |
| Vitamin A | 0.0µg | 0µg |
| Selenium | 0µg | 0µg |
| Riboflavin (B2) | 1.1mg | 0.5mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- A good source of protein (18% DV)
- High in carbohydrates (28% DV) — an excellent source
- High in fibre (80% DV) — an excellent source
- Low in saturated fat (4% DV)
- High in calcium (21% DV) — an excellent source
- High in iron (52% DV) — an excellent source
- High in riboflavin (B2) (85% DV) — an excellent source
- High in sodium (21% DV) — worth weighing against your daily intake if you're watching this specifically
- Calories: 18% DV
- Protein: 18% DV
- Carbohydrates: 28% DV
- Fibre: 80% DV
- Fat: 6% DV
- Saturated fat: 4% DV
- Sodium: 21% DV
- Potassium: 5% DV
- Calcium: 21% DV
- Iron: 52% DV
- Vitamin C: 0% DV
- Vitamin A: 0% DV
- Selenium: 0% DV
- Riboflavin (B2): 85% DV
Useful for tracking cereals, quaker, instant oatmeal, cinnamon swirl
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79% protein, zero carbs. Air-fried, not baked. One of the cleanest macros of any snack.
Shop MORiSH →Have a cat or dog? Check whether cereals, quaker, instant oatmeal, cinnamon swirl is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out cereals, quaker, instant oatmeal, cinnamon swirl for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Check the actual serving size on packaging before comparing to the per-100g figures here — snack portions are often smaller (or larger) than 100g.
Does cereals, quaker, instant oatmeal, cinnamon swirl fit your diet?
Fibre intake
Cereals, Quaker, Instant Oatmeal, Cinnamon Swirl provides 22.3g of fibre per 100g — a meaningful contribution toward the commonly cited 25-30g daily target, which supports digestion and helps with feeling fuller for longer.
Frequently Asked Questions
How many calories in cereals, quaker, instant oatmeal, cinnamon swirl per 100g?
Cereals, Quaker, Instant Oatmeal, Cinnamon Swirl contains 366 calories per 100g, based on USDA reference data.
Is cereals, quaker, instant oatmeal, cinnamon swirl high in calories?
A 1 packet of cereals, quaker, instant oatmeal, cinnamon swirl (45g) has around 165 calories — roughly 8% of a 2,000-calorie daily intake.
Is cereals, quaker, instant oatmeal, cinnamon swirl good for weight loss?
Cereals, Quaker, Instant Oatmeal, Cinnamon Swirl is fairly calorie-dense at 366 calories per 100g, so portion size matters when losing weight. A 1 packet provides about 165 calories.
How much protein is in cereals, quaker, instant oatmeal, cinnamon swirl?
Cereals, Quaker, Instant Oatmeal, Cinnamon Swirl contains 8.8g of protein per 100g.
Is cereals, quaker, instant oatmeal, cinnamon swirl a good source of fibre?
Yes — cereals, quaker, instant oatmeal, cinnamon swirl provides 22.3g of fibre per 100g, which is a meaningful contribution toward the commonly cited 28g daily reference intake.
How does cereals, quaker, instant oatmeal, cinnamon swirl compare to cereals, cream of wheat, instant, dry?
Cereals, Quaker, Instant Oatmeal, Cinnamon Swirl has 366 calories per 100g, close to cereals, cream of wheat, instant, dry at 366 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of cereals, quaker, instant oatmeal, cinnamon swirl for 20g of protein?
With 8.8g of protein per 100g, you'd need roughly 227g of cereals, quaker, instant oatmeal, cinnamon swirl to reach 20g of protein
Foods with a similar calorie count
Other snacks closest to cereals, quaker, instant oatmeal, cinnamon swirl by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cereals, Quaker, Instant Oatmeal, Cinnamon Swirl (this page) | 366 kcal | 8.8g | 75.7g | 4.8g |
| Cereals, Cream Of Wheat, Instant, Dry | 366 kcal | 10.6g | 75.5g | 1.4g |
| Cereals, Quaker, Instant Oatmeal, Apples and Cinnamon | 366 kcal | 8.6g | 76.7g | 4.6g |
| Cereals Ready-to-eat, Quaker, Quaker Puffed Wheat | 366 kcal | 16.3g | 76.4g | 2.1g |
| Cereals Ready-to-eat, Sun Country, Kretschmer Wheat Germ, Regular | 366 kcal | 31.4g | 49.4g | 9.6g |
| Cereals Ready-to-eat, Kellogg'S, Special K Vanilla Almond | 366 kcal | 7.8g | 83.0g | 4.0g |
| Cereals Ready-to-eat, General Mills, Dora The Explorer | 366 kcal | 5.6g | 82.8g | 5.7g |
More kit for cereals, quaker, instant oatmeal, cinnamon swirl tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.