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How Many Calories in Cereals Ready-to-eat, Kellogg'S, Special K Vanilla Almond?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 104 kcal | 2.2g |
| 100g | 366 kcal | 7.8g |
A cereals ready-to-eat, kellogg's, special k vanilla almond contains 366 calories per 100g. A typical 0.75 cup (30g) provides about 110 calories. Cereals Ready-to-eat, Kellogg'S, Special K Vanilla Almond is high in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Cereals Ready-to-eat, Kellogg'S, Special K Vanilla Almond Nutrition Facts
| Nutrient | Per 100g | Per serving (30g) |
|---|---|---|
| Calories | 366 kcal | 110 kcal |
| Protein | 7.8g | 2.3g |
| Carbohydrates | 83.0g | 24.9g |
| of which Sugars | 29.2g | 8.8g |
| Fat | 4.0g | 1.2g |
| of which Saturates | 0.4g | 0.1g |
| Fibre | 9.6g | 2.9g |
| Sodium | 559.0mg | 168mg |
| Potassium | 254.0mg | 76mg |
| Calcium | 34.0mg | 10mg |
| Iron | 27.0mg | 8.1mg |
| Vitamin C | 70.0mg | 21.0mg |
| Vitamin A | 749.0µg | 225µg |
| Selenium | 28.5µg | 9µg |
| Riboflavin (B2) | 2.0mg | 0.6mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- A good source of protein (16% DV)
- High in carbohydrates (30% DV) — an excellent source
- High in fibre (34% DV) — an excellent source
- Low in saturated fat (2% DV)
- High in iron (150% DV) — an excellent source
- High in vitamin C (78% DV) — an excellent source
- High in vitamin A (83% DV) — an excellent source
- High in selenium (52% DV) — an excellent source
- High in riboflavin (B2) (154% DV) — an excellent source
- High in sodium (24% DV) — worth weighing against your daily intake if you're watching this specifically
- Calories: 18% DV
- Protein: 16% DV
- Carbohydrates: 30% DV
- Fibre: 34% DV
- Fat: 5% DV
- Saturated fat: 2% DV
- Sodium: 24% DV
- Potassium: 5% DV
- Calcium: 3% DV
- Iron: 150% DV
- Vitamin C: 78% DV
- Vitamin A: 83% DV
- Selenium: 52% DV
- Riboflavin (B2): 154% DV
Useful for tracking cereals ready-to-eat, kellogg's, special k vanilla almond
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79% protein, zero carbs. Air-fried, not baked. One of the cleanest macros of any snack.
Shop MORiSH →Have a cat or dog? Check whether cereals ready-to-eat, kellogg's, special k vanilla almond is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out cereals ready-to-eat, kellogg's, special k vanilla almond for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Check the actual serving size on packaging before comparing to the per-100g figures here — snack portions are often smaller (or larger) than 100g.
Does cereals ready-to-eat, kellogg's, special k vanilla almond fit your diet?
Fibre intake
Cereals Ready-to-eat, Kellogg'S, Special K Vanilla Almond provides 9.6g of fibre per 100g — a meaningful contribution toward the commonly cited 25-30g daily target, which supports digestion and helps with feeling fuller for longer.
Frequently Asked Questions
How many calories in cereals ready-to-eat, kellogg's, special k vanilla almond per 100g?
Cereals Ready-to-eat, Kellogg'S, Special K Vanilla Almond contains 366 calories per 100g, based on USDA reference data.
Is cereals ready-to-eat, kellogg's, special k vanilla almond high in calories?
A 0.75 cup of cereals ready-to-eat, kellogg's, special k vanilla almond (30g) has around 110 calories — roughly 6% of a 2,000-calorie daily intake.
Is cereals ready-to-eat, kellogg's, special k vanilla almond good for weight loss?
Cereals Ready-to-eat, Kellogg'S, Special K Vanilla Almond is fairly calorie-dense at 366 calories per 100g, so portion size matters when losing weight. A 0.75 cup provides about 110 calories.
How much protein is in cereals ready-to-eat, kellogg's, special k vanilla almond?
Cereals Ready-to-eat, Kellogg'S, Special K Vanilla Almond contains 7.8g of protein per 100g.
Is cereals ready-to-eat, kellogg's, special k vanilla almond a good source of fibre?
Yes — cereals ready-to-eat, kellogg's, special k vanilla almond provides 9.6g of fibre per 100g, which is a meaningful contribution toward the commonly cited 28g daily reference intake.
How does cereals ready-to-eat, kellogg's, special k vanilla almond compare to cereals, cream of wheat, instant, dry?
Cereals Ready-to-eat, Kellogg'S, Special K Vanilla Almond has 366 calories per 100g, close to cereals, cream of wheat, instant, dry at 366 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of cereals ready-to-eat, kellogg's, special k vanilla almond for 20g of protein?
With 7.8g of protein per 100g, you'd need roughly 256g of cereals ready-to-eat, kellogg's, special k vanilla almond to reach 20g of protein
Foods with a similar calorie count
Other snacks closest to cereals ready-to-eat, kellogg's, special k vanilla almond by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cereals Ready-to-eat, Kellogg'S, Special K Vanilla Almond (this page) | 366 kcal | 7.8g | 83.0g | 4.0g |
| Cereals, Cream Of Wheat, Instant, Dry | 366 kcal | 10.6g | 75.5g | 1.4g |
| Cereals, Quaker, Instant Oatmeal, Apples and Cinnamon | 366 kcal | 8.6g | 76.7g | 4.6g |
| Cereals Ready-to-eat, Quaker, Quaker Puffed Wheat | 366 kcal | 16.3g | 76.4g | 2.1g |
| Cereals Ready-to-eat, Sun Country, Kretschmer Wheat Germ, Regular | 366 kcal | 31.4g | 49.4g | 9.6g |
| Cereals Ready-to-eat, General Mills, Dora The Explorer | 366 kcal | 5.6g | 82.8g | 5.7g |
| Cereals, Quaker, Instant Oatmeal, Cinnamon Swirl | 366 kcal | 8.8g | 75.7g | 4.8g |
More kit for cereals ready-to-eat, kellogg's, special k vanilla almond tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.