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How Many Calories in Cereals Ready-to-eat, Sun Country, Kretschmer Wheat Germ, Regular?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 104 kcal | 8.9g |
| 100g | 366 kcal | 31.4g |
| 2 tbsp | 51 kcal | 4.4g |
A cereals ready-to-eat, sun country, kretschmer wheat germ, regular contains 366 calories per 100g. A typical 2 tbsp (14g) provides about 51 calories. Cereals Ready-to-eat, Sun Country, Kretschmer Wheat Germ, Regular is high in calories and is a good source of protein. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Cereals Ready-to-eat, Sun Country, Kretschmer Wheat Germ, Regular Nutrition Facts
| Nutrient | Per 100g | Per serving (14g) |
|---|---|---|
| Calories | 366 kcal | 51 kcal |
| Protein | 31.4g | 4.4g |
| Carbohydrates | 49.4g | 6.9g |
| of which Sugars | 7.1g | 1.0g |
| Fat | 9.6g | 1.3g |
| of which Saturates | 1.7g | 0.2g |
| Fibre | 11.9g | 1.7g |
| Sodium | 6.0mg | 1mg |
| Potassium | 1097.0mg | 154mg |
| Calcium | 50.0mg | 7mg |
| Iron | 8.3mg | 1.2mg |
| Vitamin C | 6.0mg | 0.8mg |
| Vitamin A | 6.0µg | 1µg |
| Selenium | 0µg | 0µg |
| Riboflavin (B2) | 0.8mg | 0.1mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- High in protein (63% DV) — an excellent source
- A good source of carbohydrates (18% DV)
- High in fibre (42% DV) — an excellent source
- A good source of fat (12% DV)
- Low in sodium (0% DV)
- High in potassium (23% DV) — an excellent source
- High in iron (46% DV) — an excellent source
- High in riboflavin (B2) (62% DV) — an excellent source
- Calories: 18% DV
- Protein: 63% DV
- Carbohydrates: 18% DV
- Fibre: 42% DV
- Fat: 12% DV
- Saturated fat: 8% DV
- Sodium: 0% DV
- Potassium: 23% DV
- Calcium: 4% DV
- Iron: 46% DV
- Vitamin C: 7% DV
- Vitamin A: 1% DV
- Selenium: 0% DV
- Riboflavin (B2): 62% DV
High-protein options alongside cereals ready-to-eat, sun country, kretschmer wheat germ, regular
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Good to know
Check the actual serving size on packaging before comparing to the per-100g figures here — snack portions are often smaller (or larger) than 100g.
Does cereals ready-to-eat, sun country, kretschmer wheat germ, regular fit your diet?
High-protein diets
At 31.4g of protein per 100g, cereals ready-to-eat, sun country, kretschmer wheat germ, regular clears the 15g/100g threshold generally used to call a food high-protein — a useful contributor if you're tracking protein intake for muscle maintenance, satiety, or a higher-protein eating pattern.
Fibre intake
Cereals Ready-to-eat, Sun Country, Kretschmer Wheat Germ, Regular provides 11.9g of fibre per 100g — a meaningful contribution toward the commonly cited 25-30g daily target, which supports digestion and helps with feeling fuller for longer.
Frequently Asked Questions
How many calories in cereals ready-to-eat, sun country, kretschmer wheat germ, regular per 100g?
Cereals Ready-to-eat, Sun Country, Kretschmer Wheat Germ, Regular contains 366 calories per 100g, based on USDA reference data.
Is cereals ready-to-eat, sun country, kretschmer wheat germ, regular high in calories?
A 2 tbsp of cereals ready-to-eat, sun country, kretschmer wheat germ, regular (14g) has around 51 calories — roughly 3% of a 2,000-calorie daily intake.
Is cereals ready-to-eat, sun country, kretschmer wheat germ, regular good for weight loss?
Cereals Ready-to-eat, Sun Country, Kretschmer Wheat Germ, Regular is fairly calorie-dense at 366 calories per 100g, so portion size matters when losing weight. A 2 tbsp provides about 51 calories.
How much protein is in cereals ready-to-eat, sun country, kretschmer wheat germ, regular?
Cereals Ready-to-eat, Sun Country, Kretschmer Wheat Germ, Regular contains 31.4g of protein per 100g.
Is cereals ready-to-eat, sun country, kretschmer wheat germ, regular a good source of fibre?
Yes — cereals ready-to-eat, sun country, kretschmer wheat germ, regular provides 11.9g of fibre per 100g, which is a meaningful contribution toward the commonly cited 28g daily reference intake.
How does cereals ready-to-eat, sun country, kretschmer wheat germ, regular compare to cereals, cream of wheat, instant, dry?
Cereals Ready-to-eat, Sun Country, Kretschmer Wheat Germ, Regular has 366 calories per 100g, close to cereals, cream of wheat, instant, dry at 366 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of cereals ready-to-eat, sun country, kretschmer wheat germ, regular for 20g of protein?
With 31.4g of protein per 100g, you'd need roughly 64g of cereals ready-to-eat, sun country, kretschmer wheat germ, regular to reach 20g of protein
Foods with a similar calorie count
Other snacks closest to cereals ready-to-eat, sun country, kretschmer wheat germ, regular by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cereals Ready-to-eat, Sun Country, Kretschmer Wheat Germ, Regular (this page) | 366 kcal | 31.4g | 49.4g | 9.6g |
| Cereals, Cream Of Wheat, Instant, Dry | 366 kcal | 10.6g | 75.5g | 1.4g |
| Cereals, Quaker, Instant Oatmeal, Apples and Cinnamon | 366 kcal | 8.6g | 76.7g | 4.6g |
| Cereals Ready-to-eat, Quaker, Quaker Puffed Wheat | 366 kcal | 16.3g | 76.4g | 2.1g |
| Cereals Ready-to-eat, Kellogg'S, Special K Vanilla Almond | 366 kcal | 7.8g | 83.0g | 4.0g |
| Cereals Ready-to-eat, General Mills, Dora The Explorer | 366 kcal | 5.6g | 82.8g | 5.7g |
| Cereals, Quaker, Instant Oatmeal, Cinnamon Swirl | 366 kcal | 8.8g | 75.7g | 4.8g |
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.