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How Many Calories in Cereals, Farina, Enriched, Assorted Brands Including Cream Of Wheat, Quick (1-3 Minutes), Dry?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 102 kcal | 3.3g |
| 100g | 360 kcal | 11.6g |
| 1 tbsp | 40 kcal | 1.3g |
A cereals, farina, enriched, assorted brands including cream of wheat, quick (1-3 minutes), dry contains 360 calories per 100g. A typical 1 tbsp (11g) provides about 40 calories. Cereals, Farina, Enriched, Assorted Brands Including Cream Of Wheat, Quick (1-3 Minutes), Dry is high in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Cereals, Farina, Enriched, Assorted Brands Including Cream Of Wheat, Quick (1-3 Minutes), Dry Nutrition Facts
| Nutrient | Per 100g | Per serving (11g) |
|---|---|---|
| Calories | 360 kcal | 40 kcal |
| Protein | 11.6g | 1.3g |
| Carbohydrates | 73.2g | 8.1g |
| of which Sugars | 0.6g | 0.1g |
| Fat | 1.4g | 0.2g |
| of which Saturates | 0.2g | 0.0g |
| Fibre | 4.2g | 0.5g |
| Sodium | 124.0mg | 14mg |
| Potassium | 153.0mg | 17mg |
| Calcium | 711.0mg | 78mg |
| Iron | 33.4mg | 3.7mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 0.0µg | 0µg |
| Selenium | 20.0µg | 2µg |
| Riboflavin (B2) | 0.6mg | 0.1mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- High in protein (23% DV) — an excellent source
- High in carbohydrates (27% DV) — an excellent source
- A good source of fibre (15% DV)
- Low in saturated fat (1% DV)
- Low in sodium (5% DV)
- High in calcium (55% DV) — an excellent source
- High in iron (186% DV) — an excellent source
- High in selenium (36% DV) — an excellent source
- High in riboflavin (B2) (46% DV) — an excellent source
- Calories: 18% DV
- Protein: 23% DV
- Carbohydrates: 27% DV
- Fibre: 15% DV
- Fat: 2% DV
- Saturated fat: 1% DV
- Sodium: 5% DV
- Potassium: 3% DV
- Calcium: 55% DV
- Iron: 186% DV
- Vitamin C: 0% DV
- Vitamin A: 0% DV
- Selenium: 36% DV
- Riboflavin (B2): 46% DV
Useful for tracking cereals, farina, enriched, assorted brands including cream of wheat, quick (1-3 minutes), dry
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Good to know
Check the actual serving size on packaging before comparing to the per-100g figures here — snack portions are often smaller (or larger) than 100g.
Frequently Asked Questions
How many calories in cereals, farina, enriched, assorted brands including cream of wheat, quick (1-3 minutes), dry per 100g?
Cereals, Farina, Enriched, Assorted Brands Including Cream Of Wheat, Quick (1-3 Minutes), Dry contains 360 calories per 100g, based on USDA reference data.
Is cereals, farina, enriched, assorted brands including cream of wheat, quick (1-3 minutes), dry high in calories?
A 1 tbsp of cereals, farina, enriched, assorted brands including cream of wheat, quick (1-3 minutes), dry (11g) has around 40 calories — roughly 2% of a 2,000-calorie daily intake.
Is cereals, farina, enriched, assorted brands including cream of wheat, quick (1-3 minutes), dry good for weight loss?
Cereals, Farina, Enriched, Assorted Brands Including Cream Of Wheat, Quick (1-3 Minutes), Dry is fairly calorie-dense at 360 calories per 100g, so portion size matters when losing weight. A 1 tbsp provides about 40 calories.
How much protein is in cereals, farina, enriched, assorted brands including cream of wheat, quick (1-3 minutes), dry?
Cereals, Farina, Enriched, Assorted Brands Including Cream Of Wheat, Quick (1-3 Minutes), Dry contains 11.6g of protein per 100g.
Is cereals, farina, enriched, assorted brands including cream of wheat, quick (1-3 minutes), dry a good source of fibre?
Yes — cereals, farina, enriched, assorted brands including cream of wheat, quick (1-3 minutes), dry provides 4.2g of fibre per 100g, which is a meaningful contribution toward the commonly cited 28g daily reference intake.
How does cereals, farina, enriched, assorted brands including cream of wheat, quick (1-3 minutes), dry compare to cereals, oats, instant, fortified, with raisins and spice, dry?
Cereals, Farina, Enriched, Assorted Brands Including Cream Of Wheat, Quick (1-3 Minutes), Dry has 360 calories per 100g, close to cereals, oats, instant, fortified, with raisins and spice, dry at 360 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of cereals, farina, enriched, assorted brands including cream of wheat, quick (1-3 minutes), dry for 20g of protein?
With 11.6g of protein per 100g, you'd need roughly 172g of cereals, farina, enriched, assorted brands including cream of wheat, quick (1-3 minutes), dry to reach 20g of protein
Foods with a similar calorie count
Other snacks closest to cereals, farina, enriched, assorted brands including cream of wheat, quick (1-3 minutes), dry by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cereals, Farina, Enriched, Assorted Brands Including Cream Of Wheat, Quick (1-3 Minutes), Dry (this page) | 360 kcal | 11.6g | 73.2g | 1.4g |
| Cereals, Oats, Instant, Fortified, with Raisins and Spice, Dry | 360 kcal | 8.4g | 76.3g | 4.0g |
| Cereals, Quaker, Instant Oatmeal, Raisin and Spice | 360 kcal | 9.1g | 75.7g | 4.0g |
| Cereals, Quaker, Instant Grits Product with American Cheese Flavor, Dry | 360 kcal | 8.8g | 74.2g | 4.7g |
| Cereals, Kashi Go Lean Hot Cereal, Creamy Truly Vanilla, Dry | 360 kcal | 22.3g | 61.1g | 5.3g |
| Nuts, Chestnuts, Japanese, Dried | 360 kcal | 5.2g | 81.4g | 1.2g |
| Cream Puff Shell, Prepared From Recipe | 360 kcal | 9.0g | 22.8g | 25.9g |
More kit for cereals, farina, enriched, assorted brands including cream of wheat, quick (1-3 minutes), dry tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.