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How Many Calories in Cereals, Quaker, Instant Grits Product with American Cheese Flavor, Dry?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 102 kcal | 2.5g |
| 100g | 360 kcal | 8.8g |
A cereals, quaker, instant grits product with american cheese flavor, dry contains 360 calories per 100g. A typical 1 packet (28g) provides about 101 calories. Cereals, Quaker, Instant Grits Product with American Cheese Flavor, Dry is high in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Cereals, Quaker, Instant Grits Product with American Cheese Flavor, Dry Nutrition Facts
| Nutrient | Per 100g | Per serving (28g) |
|---|---|---|
| Calories | 360 kcal | 101 kcal |
| Protein | 8.8g | 2.5g |
| Carbohydrates | 74.2g | 20.8g |
| of which Sugars | 2.0g | 0.6g |
| Fat | 4.7g | 1.3g |
| of which Saturates | 1.1g | 0.3g |
| Fibre | 4.3g | 1.2g |
| Sodium | 1518.0mg | 425mg |
| Potassium | 134.0mg | 38mg |
| Calcium | 418.0mg | 117mg |
| Iron | 30.4mg | 8.5mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 1.0µg | 0µg |
| Selenium | 0µg | 0µg |
| Riboflavin (B2) | 0.7mg | 0.2mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- A good source of protein (18% DV)
- High in carbohydrates (27% DV) — an excellent source
- A good source of fibre (15% DV)
- High in calcium (32% DV) — an excellent source
- High in iron (169% DV) — an excellent source
- High in riboflavin (B2) (54% DV) — an excellent source
- High in sodium (66% DV) — worth weighing against your daily intake if you're watching this specifically
- Calories: 18% DV
- Protein: 18% DV
- Carbohydrates: 27% DV
- Fibre: 15% DV
- Fat: 6% DV
- Saturated fat: 6% DV
- Sodium: 66% DV
- Potassium: 3% DV
- Calcium: 32% DV
- Iron: 169% DV
- Vitamin C: 0% DV
- Vitamin A: 0% DV
- Selenium: 0% DV
- Riboflavin (B2): 54% DV
Useful for tracking cereals, quaker, instant grits product with american cheese flavor, dry
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79% protein, zero carbs. Air-fried, not baked. One of the cleanest macros of any snack.
Shop MORiSH →Have a cat or dog? Check whether cereals, quaker, instant grits product with american cheese flavor, dry is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out cereals, quaker, instant grits product with american cheese flavor, dry for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Check the actual serving size on packaging before comparing to the per-100g figures here — snack portions are often smaller (or larger) than 100g.
Frequently Asked Questions
How many calories in cereals, quaker, instant grits product with american cheese flavor, dry per 100g?
Cereals, Quaker, Instant Grits Product with American Cheese Flavor, Dry contains 360 calories per 100g, based on USDA reference data.
Is cereals, quaker, instant grits product with american cheese flavor, dry high in calories?
A 1 packet of cereals, quaker, instant grits product with american cheese flavor, dry (28g) has around 101 calories — roughly 5% of a 2,000-calorie daily intake.
Is cereals, quaker, instant grits product with american cheese flavor, dry good for weight loss?
Cereals, Quaker, Instant Grits Product with American Cheese Flavor, Dry is fairly calorie-dense at 360 calories per 100g, so portion size matters when losing weight. A 1 packet provides about 101 calories.
How much protein is in cereals, quaker, instant grits product with american cheese flavor, dry?
Cereals, Quaker, Instant Grits Product with American Cheese Flavor, Dry contains 8.8g of protein per 100g.
Is cereals, quaker, instant grits product with american cheese flavor, dry a good source of fibre?
Yes — cereals, quaker, instant grits product with american cheese flavor, dry provides 4.3g of fibre per 100g, which is a meaningful contribution toward the commonly cited 28g daily reference intake.
How does cereals, quaker, instant grits product with american cheese flavor, dry compare to cereals, farina, enriched, assorted brands including cream of wheat, quick (1-3 minutes), dry?
Cereals, Quaker, Instant Grits Product with American Cheese Flavor, Dry has 360 calories per 100g, close to cereals, farina, enriched, assorted brands including cream of wheat, quick (1-3 minutes), dry at 360 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of cereals, quaker, instant grits product with american cheese flavor, dry for 20g of protein?
With 8.8g of protein per 100g, you'd need roughly 227g of cereals, quaker, instant grits product with american cheese flavor, dry to reach 20g of protein
Foods with a similar calorie count
Other snacks closest to cereals, quaker, instant grits product with american cheese flavor, dry by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cereals, Quaker, Instant Grits Product with American Cheese Flavor, Dry (this page) | 360 kcal | 8.8g | 74.2g | 4.7g |
| Cereals, Farina, Enriched, Assorted Brands Including Cream Of Wheat, Quick (1-3 Minutes), Dry | 360 kcal | 11.6g | 73.2g | 1.4g |
| Cereals, Oats, Instant, Fortified, with Raisins and Spice, Dry | 360 kcal | 8.4g | 76.3g | 4.0g |
| Cereals, Quaker, Instant Oatmeal, Raisin and Spice | 360 kcal | 9.1g | 75.7g | 4.0g |
| Cereals, Kashi Go Lean Hot Cereal, Creamy Truly Vanilla, Dry | 360 kcal | 22.3g | 61.1g | 5.3g |
| Nuts, Chestnuts, Japanese, Dried | 360 kcal | 5.2g | 81.4g | 1.2g |
| Cream Puff Shell, Prepared From Recipe | 360 kcal | 9.0g | 22.8g | 25.9g |
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.