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How Many Calories in Cereals, Quaker, Instant Oatmeal, Raisin and Spice?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 102 kcal | 2.6g |
| 100g | 360 kcal | 9.1g |
| 1 packet | 155 kcal | 3.9g |
A cereals, quaker, instant oatmeal, raisin and spice contains 360 calories per 100g. A typical 1 packet (43g) provides about 155 calories. Cereals, Quaker, Instant Oatmeal, Raisin and Spice is high in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Cereals, Quaker, Instant Oatmeal, Raisin and Spice Nutrition Facts
| Nutrient | Per 100g | Per serving (43g) |
|---|---|---|
| Calories | 360 kcal | 155 kcal |
| Protein | 9.1g | 3.9g |
| Carbohydrates | 75.7g | 32.6g |
| of which Sugars | 35.6g | 15.3g |
| Fat | 4.0g | 1.7g |
| of which Saturates | 0.6g | 0.3g |
| Fibre | 5.8g | 2.5g |
| Sodium | 440.0mg | 189mg |
| Potassium | 360.0mg | 155mg |
| Calcium | 235.0mg | 101mg |
| Iron | 9.1mg | 3.9mg |
| Vitamin C | 0.7mg | 0.3mg |
| Vitamin A | 494.0µg | 212µg |
| Selenium | 2.9µg | 1µg |
| Riboflavin (B2) | 0.7mg | 0.3mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- A good source of protein (18% DV)
- High in carbohydrates (28% DV) — an excellent source
- High in fibre (21% DV) — an excellent source
- Low in saturated fat (3% DV)
- A good source of calcium (18% DV)
- High in iron (51% DV) — an excellent source
- High in vitamin A (55% DV) — an excellent source
- High in riboflavin (B2) (54% DV) — an excellent source
- Calories: 18% DV
- Protein: 18% DV
- Carbohydrates: 28% DV
- Fibre: 21% DV
- Fat: 5% DV
- Saturated fat: 3% DV
- Sodium: 19% DV
- Potassium: 8% DV
- Calcium: 18% DV
- Iron: 51% DV
- Vitamin C: 1% DV
- Vitamin A: 55% DV
- Selenium: 5% DV
- Riboflavin (B2): 54% DV
Useful for tracking cereals, quaker, instant oatmeal, raisin and spice
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79% protein, zero carbs. Air-fried, not baked. One of the cleanest macros of any snack.
Shop MORiSH →Have a cat or dog? Check whether cereals, quaker, instant oatmeal, raisin and spice is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out cereals, quaker, instant oatmeal, raisin and spice for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Check the actual serving size on packaging before comparing to the per-100g figures here — snack portions are often smaller (or larger) than 100g.
Does cereals, quaker, instant oatmeal, raisin and spice fit your diet?
Fibre intake
Cereals, Quaker, Instant Oatmeal, Raisin and Spice provides 5.8g of fibre per 100g — a meaningful contribution toward the commonly cited 25-30g daily target, which supports digestion and helps with feeling fuller for longer.
Frequently Asked Questions
How many calories in cereals, quaker, instant oatmeal, raisin and spice per 100g?
Cereals, Quaker, Instant Oatmeal, Raisin and Spice contains 360 calories per 100g, based on USDA reference data.
Is cereals, quaker, instant oatmeal, raisin and spice high in calories?
A 1 packet of cereals, quaker, instant oatmeal, raisin and spice (43g) has around 155 calories — roughly 8% of a 2,000-calorie daily intake.
Is cereals, quaker, instant oatmeal, raisin and spice good for weight loss?
Cereals, Quaker, Instant Oatmeal, Raisin and Spice is fairly calorie-dense at 360 calories per 100g, so portion size matters when losing weight. A 1 packet provides about 155 calories.
How much protein is in cereals, quaker, instant oatmeal, raisin and spice?
Cereals, Quaker, Instant Oatmeal, Raisin and Spice contains 9.1g of protein per 100g.
Is cereals, quaker, instant oatmeal, raisin and spice a good source of fibre?
Yes — cereals, quaker, instant oatmeal, raisin and spice provides 5.8g of fibre per 100g, which is a meaningful contribution toward the commonly cited 28g daily reference intake.
How does cereals, quaker, instant oatmeal, raisin and spice compare to cereals, farina, enriched, assorted brands including cream of wheat, quick (1-3 minutes), dry?
Cereals, Quaker, Instant Oatmeal, Raisin and Spice has 360 calories per 100g, close to cereals, farina, enriched, assorted brands including cream of wheat, quick (1-3 minutes), dry at 360 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of cereals, quaker, instant oatmeal, raisin and spice for 20g of protein?
With 9.1g of protein per 100g, you'd need roughly 220g of cereals, quaker, instant oatmeal, raisin and spice to reach 20g of protein
Foods with a similar calorie count
Other snacks closest to cereals, quaker, instant oatmeal, raisin and spice by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cereals, Quaker, Instant Oatmeal, Raisin and Spice (this page) | 360 kcal | 9.1g | 75.7g | 4.0g |
| Cereals, Farina, Enriched, Assorted Brands Including Cream Of Wheat, Quick (1-3 Minutes), Dry | 360 kcal | 11.6g | 73.2g | 1.4g |
| Cereals, Oats, Instant, Fortified, with Raisins and Spice, Dry | 360 kcal | 8.4g | 76.3g | 4.0g |
| Cereals, Quaker, Instant Grits Product with American Cheese Flavor, Dry | 360 kcal | 8.8g | 74.2g | 4.7g |
| Cereals, Kashi Go Lean Hot Cereal, Creamy Truly Vanilla, Dry | 360 kcal | 22.3g | 61.1g | 5.3g |
| Nuts, Chestnuts, Japanese, Dried | 360 kcal | 5.2g | 81.4g | 1.2g |
| Cream Puff Shell, Prepared From Recipe | 360 kcal | 9.0g | 22.8g | 25.9g |
More kit for cereals, quaker, instant oatmeal, raisin and spice tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.