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How Many Calories in Nuts, Chestnuts, Japanese, Dried?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 102 kcal | 1.5g |
| 100g | 360 kcal | 5.2g |
| 1 cup | 558 kcal | 8.1g |
A nuts, chestnuts, japanese, dried contains 360 calories per 100g. A typical 1 cup (155g) provides about 558 calories. Nuts, Chestnuts, Japanese, Dried is high in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Nuts, Chestnuts, Japanese, Dried Nutrition Facts
| Nutrient | Per 100g | Per serving (155g) |
|---|---|---|
| Calories | 360 kcal | 558 kcal |
| Protein | 5.2g | 8.1g |
| Carbohydrates | 81.4g | 126.2g |
| of which Sugars | 0.0g | 0.0g |
| Fat | 1.2g | 1.9g |
| of which Saturates | 0.2g | 0.3g |
| Fibre | 0.0g | 0.0g |
| Sodium | 34.0mg | 53mg |
| Potassium | 768.0mg | 1190mg |
| Calcium | 72.0mg | 112mg |
| Iron | 3.4mg | 5.3mg |
| Vitamin C | 61.3mg | 95.0mg |
| Vitamin A | 4.0µg | 6µg |
| Selenium | 0µg | 0µg |
| Riboflavin (B2) | 0.4mg | 0.6mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- A good source of protein (10% DV)
- High in carbohydrates (30% DV) — an excellent source
- Low in saturated fat (1% DV)
- Low in sodium (1% DV)
- A good source of potassium (16% DV)
- A good source of iron (19% DV)
- High in vitamin C (68% DV) — an excellent source
- High in riboflavin (B2) (31% DV) — an excellent source
- Calories: 18% DV
- Protein: 10% DV
- Carbohydrates: 30% DV
- Fibre: 0% DV
- Fat: 2% DV
- Saturated fat: 1% DV
- Sodium: 1% DV
- Potassium: 16% DV
- Calcium: 6% DV
- Iron: 19% DV
- Vitamin C: 68% DV
- Vitamin A: 0% DV
- Selenium: 0% DV
- Riboflavin (B2): 31% DV
Useful for tracking nuts, chestnuts, japanese, dried
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MORiSH Pork Chicharrónes
79% protein, zero carbs. Air-fried, not baked. One of the cleanest macros of any snack.
Shop MORiSH →Have a cat or dog? Check whether nuts, chestnuts, japanese, dried is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out nuts, chestnuts, japanese, dried for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Check the actual serving size on packaging before comparing to the per-100g figures here — snack portions are often smaller (or larger) than 100g.
Frequently Asked Questions
How many calories in nuts, chestnuts, japanese, dried per 100g?
Nuts, Chestnuts, Japanese, Dried contains 360 calories per 100g, based on USDA reference data.
Is nuts, chestnuts, japanese, dried high in calories?
A 1 cup of nuts, chestnuts, japanese, dried (155g) has around 558 calories — roughly 28% of a 2,000-calorie daily intake.
Is nuts, chestnuts, japanese, dried good for weight loss?
Nuts, Chestnuts, Japanese, Dried is fairly calorie-dense at 360 calories per 100g, so portion size matters when losing weight. A 1 cup provides about 558 calories.
How much protein is in nuts, chestnuts, japanese, dried?
Nuts, Chestnuts, Japanese, Dried contains 5.2g of protein per 100g.
Is nuts, chestnuts, japanese, dried a good source of fibre?
Nuts, Chestnuts, Japanese, Dried is relatively low in fibre at 0.0g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does nuts, chestnuts, japanese, dried compare to cereals, farina, enriched, assorted brands including cream of wheat, quick (1-3 minutes), dry?
Nuts, Chestnuts, Japanese, Dried has 360 calories per 100g, close to cereals, farina, enriched, assorted brands including cream of wheat, quick (1-3 minutes), dry at 360 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of nuts, chestnuts, japanese, dried for 20g of protein?
With 5.2g of protein per 100g, you'd need roughly 385g of nuts, chestnuts, japanese, dried to reach 20g of protein
Foods with a similar calorie count
Other snacks closest to nuts, chestnuts, japanese, dried by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Nuts, Chestnuts, Japanese, Dried (this page) | 360 kcal | 5.2g | 81.4g | 1.2g |
| Cereals, Farina, Enriched, Assorted Brands Including Cream Of Wheat, Quick (1-3 Minutes), Dry | 360 kcal | 11.6g | 73.2g | 1.4g |
| Cereals, Oats, Instant, Fortified, with Raisins and Spice, Dry | 360 kcal | 8.4g | 76.3g | 4.0g |
| Cereals, Quaker, Instant Oatmeal, Raisin and Spice | 360 kcal | 9.1g | 75.7g | 4.0g |
| Cereals, Quaker, Instant Grits Product with American Cheese Flavor, Dry | 360 kcal | 8.8g | 74.2g | 4.7g |
| Cereals, Kashi Go Lean Hot Cereal, Creamy Truly Vanilla, Dry | 360 kcal | 22.3g | 61.1g | 5.3g |
| Cream Puff Shell, Prepared From Recipe | 360 kcal | 9.0g | 22.8g | 25.9g |
More kit for nuts, chestnuts, japanese, dried tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.